Caribean Fish Fillet Recipe
Servings: 6
Ingredients
- 3 lb Fillet, white fillet 3/4-in
- 4 x Shallots, peeled and minced
- 4 x Cloves garlic, peeled and mi
- 1 c. Orange juice
- 1 c. White wine
- 1/4 c. Dark rum
- 1 x Juice of 2 limes
- 1/4 c. Soy sauce
- 1/4 c. Minced parsley
- 1/4 tsp White pepper
- 1/4 tsp Salt
- 2 Tbsp. Fresh minced rosemary (2 t
Directions
- REMOVE THE SKIN FROM THE FILLET, if necessary, and go over the fillet carefully with your fingers to remove any small bones. Wash and pat dry with paper towels. Grill the fish for 3 to 4 min on a side, depending on thickness, turning gently. The fish should still be slightly translucent/soft in the center since it will continue to cook after being taken off the grill. While the fish is grilling, boil down the marinade till it is reduced by half. Spoon a few Tbsp. over each portion of fish. Serve immediately.
- Note: The fish may also be served at room temperature or possibly chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 6 servings | |
| Calories 86 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 701mg | 29% |
| Potassium 177mg | 5% |
| Total Carbs 7.66g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.0g | 3% |
| Protein 1.23g | 2% |
