Caribbean Rice and Beans Recipe
Servings: 8
Ingredients
- ½ c. dried red beans
- 1 clove of garlic
- 1 Panamanian hot chili pepper (or other hot chili)
- 2 c. white rice
- 1 c. coconut milk
- 3 c. water
- 1 bunch thyme, or ½ tsp. dried thyme
- salt and pepper to taste
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 58 | 21% |
| Total Fat 6.87g | 9% |
| Saturated Fat 5.61g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 327mg | 9% |
| Total Carbs 48.62g | 13% |
| Dietary Fiber 5.7g | 19% |
| Sugars 0.42g | 0% |
| Protein 7.15g | 11% |
