Caribbean Mango Chicken Recipe
Servings: 1
Ingredients
- 1 x Chicken breast, sliced Flour Seasoning salt
- 1 sm Green pepper
- 1 sm Onion Oil Rice Mango Butter Raisins Rum Brown sugar
Directions
- Cook rice; season to taste. Set aside and keep hot. In first skillet heat oil; add in sliced breaded chicken, green pepper, and onion. Saute/fry until done. Set aside keeping hot. In 2nd skillet, heat butter, add in sliced mango and raisins and heat to slight boil. Add in 1 ounce. rum to flambe, finish with brown sugar.
- Scoop rice onto serving dish, place chicken and vegetables over rice and top with mango sauce.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 199g | |
| Calories 252 | |
| Calories from Fat 117 | 46% |
| Total Fat 12.98g | 16% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 90mg | 4% |
| Potassium 412mg | 12% |
| Total Carbs 2.82g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.46g | 1% |
| Protein 29.55g | 47% |
