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Caribbean Jerk Cucumbers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 tsp jerk seasoning (I think I adjusted this amount)
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cucumbers
36.68g 		onion
24.84g 		tomato
16.95g 		wine vinegar
59.75g 		oil
18.17g 		salt
0.0g 		dill weed
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.2 0.15 0.02 0.0 n/a 0.2 0.79 6.32
Total Fat (g) 0.06 0.02 0.03 0.0 18.17 n/a 0.04 18.32 146.56
Carbohydrates (g) 0.79 1.88 0.66 0.16 0.0 n/a 0.56 4.05 32.4
Ash (g) 0.13 0.08 0.08 0.1 0.0 n/a 0.13 0.53 4.24
Calories (kcal) 4.402 7.949 3.051 11.353 160.59 n/a 2.53 189.874 1518.992
Starch (g) 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.24
Sucrose (g) 0.0 0.18 0.0 n/a n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) 0.23 0.56 0.21 n/a n/a n/a n/a 1.0 8.0
Fructose (g) 0.28 0.5 0.23 n/a n/a n/a n/a 1.01 8.08
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 35.48 22.67 16.02 56.45 0.0 n/a 0.07 130.68 1045.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.51 1.25 0.45 0.0 0.0 n/a n/a 2.2 17.6
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.2 0.0 0.0 n/a 0.1 0.8 6.4
Calcium (mg) 5.136 4.968 1.695 3.585 0.0 n/a 17.84 33.224 265.792
Iron (mg) 0.08 0.06 0.05 0.27 0.0 n/a 0.49 0.95 7.6
Magnesium (mg) 4.402 2.236 1.864 2.39 0.0 n/a 4.51 15.402 123.216
Phosphorus (mg) 7.703 6.707 4.068 4.78 0.0 n/a 5.43 28.688 229.504
Potassium (mg) 49.888 29.562 40.169 23.303 0.0 n/a 33.08 176.001 1408.008
Sodium (mg) 0.734 1.987 0.847 4.78 0.0 n/a 2.08 10.428 83.424
Zinc (mg) 0.06 0.03 0.03 0.02 0.0 n/a 0.03 0.17 1.36
Copper (mg) 0.026 0.015 0.01 0.006 0.0 n/a 0.005 0.062 0.496
Manganese (mg) 0.026 0.02 0.019 0.03 n/a n/a 0.04 0.134 1.072
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 1.6
Vitamin A, IU (IU) 26.411 0.248 141.183 0.0 0.0 n/a 58.5 226.343 1810.744
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 0.0 7.118 0.0 0.0 n/a 2.93 11.516 92.128
Beta Carotene (mcg) 11.372 0.248 76.1 n/a 0.0 n/a n/a 87.72 701.76
Vitamin E (mg) 0.01 0.0 0.09 n/a 1.67 n/a n/a 1.78 14.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 436.091 n/a 0.0 n/a n/a 436.091 3488.728
Lutein + zeaxanthin (mcg) 5.869 1.491 20.847 n/a 0.0 n/a n/a 28.207 225.656
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.02 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 1.2 2.2 0.3 0.0 n/a 0.5 5.3 42.4
Thiamin (mg) 0.011 0.01 0.007 n/a 0.0 n/a 0.004 0.032 0.256
Riboflavin (mg) 0.011 0.005 0.003 n/a 0.0 n/a 0.003 0.022 0.176
Niacin (mg) 0.015 0.032 0.1 n/a 0.0 n/a 0.028 0.175 1.4
Pantothenic acid (mg) 0.088 0.025 0.015 n/a 0.0 n/a n/a 0.128 1.024
Vitamin B-6 (mg) 0.018 0.032 0.014 n/a 0.0 n/a 0.017 0.081 0.648
Folate (mcg) 5.136 5.714 2.542 n/a 0.0 n/a n/a 13.392 107.136
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.1 1.4 1.1 n/a n/a n/a n/a 4.6 36.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.002 0.002 n/a 0.0 n/a n/a 0.008 0.064
Threonine (g) 0.004 0.005 0.005 n/a 0.0 n/a n/a 0.014 0.112
Isoleucine (g) 0.004 0.002 0.003 n/a 0.0 n/a n/a 0.01 0.08
Leucine (g) 0.011 0.007 0.005 n/a 0.0 n/a n/a 0.024 0.192
Lysine (g) 0.011 0.007 0.005 n/a 0.0 n/a n/a 0.024 0.192
Methionine (g) 0.004 0.002 0.002 n/a 0.0 n/a n/a 0.008 0.064
Cystine (g) 0.004 0.002 0.002 n/a 0.0 n/a n/a 0.008 0.064
Phenylalanine (g) 0.011 0.005 0.012 n/a 0.0 n/a n/a 0.028 0.224
Tyrosine (g) 0.0 0.002 0.002 n/a 0.0 n/a n/a 0.004 0.032
Valine (g) 0.004 0.005 0.003 n/a 0.0 n/a n/a 0.012 0.096
Arginine (g) 0.011 0.027 0.003 n/a 0.0 n/a n/a 0.042 0.336
Histidine (g) 0.0 0.002 0.002 n/a 0.0 n/a n/a 0.004 0.032
Alanine (g) 0.011 0.005 0.005 n/a 0.0 n/a n/a 0.021 0.168
Aspartic acid (g) 0.015 0.017 0.024 n/a 0.0 n/a n/a 0.056 0.448
Glutamic acid (g) 0.073 0.045 0.073 n/a 0.0 n/a n/a 0.191 1.528
Glycine (g) 0.011 0.005 0.003 n/a 0.0 n/a n/a 0.019 0.152
Proline (g) 0.004 0.005 0.003 n/a 0.0 n/a n/a 0.012 0.096
Serine (g) 0.011 0.005 0.005 n/a 0.0 n/a n/a 0.021 0.168
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.469 n/a n/a 0.469 3.752
Saturated Fat (g) 0.004 n/a 0.005 0.0 1.35 n/a 0.002 1.361 10.888
Phytosterols (mg) n/a n/a 1.186 n/a 45.416 n/a n/a 46.602 372.816
Monounsaturated Fat (g) 0.0 n/a 0.005 n/a 4.129 n/a n/a 4.134 33.072
Polyunsaturated (g) 0.0 n/a 0.014 n/a 11.833 n/a n/a 11.847 94.776