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CARAMEL APPLE cRISP Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
TOPPING:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		filling
0.53g 		apples
102.38g 		cinnamon
7.8g 		vanilla
0.26g 		apple cider
15.5g 		lemon juice
1.91g 		caramels
14.18g 		topping
0.0g 		rolled oats
15.34g 		flour
15.63g 		sugar
20.63g 		cinnamon
0.33g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.31 0.0 0.02 0.01 0.65 n/a 2.02 1.61 0.02 0.01 0.12 5.04 40.32
Total Fat (g) 0.0 0.17 0.1 0.0 0.02 0.0 1.15 n/a 1.0 0.15 0.0 0.0 11.46 14.05 112.4
Carbohydrates (g) 0.17 14.14 6.29 0.03 1.75 0.16 10.91 n/a 10.39 11.92 20.23 0.26 0.01 76.27 610.16
Ash (g) n/a 0.19 0.28 0.0 n/a 0.0 0.26 n/a 0.27 0.07 0.09 0.01 0.3 1.48 11.84
Calories (kcal) 0.662 53.235 19.266 0.756 7.13 0.477 54.149 n/a 58.143 56.875 78.375 0.803 101.276 431.146 3449.168
Starch (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 8.89 n/a n/a n/a n/a 8.94 71.52
Sucrose (g) n/a 2.12 0.0 n/a n/a n/a n/a n/a 0.15 n/a 19.5 0.0 n/a 21.78 174.24
Glucose (dextrose) (g) n/a 2.49 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.28 0.0 n/a 2.85 22.8
Fructose (g) n/a 6.04 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.23 0.0 n/a 6.36 50.88
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) 0.35 87.59 0.83 0.14 13.68 1.73 1.2 n/a 1.66 1.86 0.28 0.03 2.24 111.6 892.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 10.64 0.17 0.03 1.49 0.05 9.28 n/a 0.15 0.04 20.01 0.01 0.01 42.05 336.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 4.1 0.0 0.0 0.0 0.0 n/a 1.5 0.4 0.0 0.2 0.0 8.8 70.4
Calcium (mg) 0.011 6.143 78.156 0.029 1.24 0.133 19.562 n/a 7.977 2.344 17.119 3.257 3.39 139.359 1114.872
Iron (mg) 0.0 0.12 0.65 0.0 0.02 0.0 0.02 n/a 0.65 0.73 0.15 0.03 0.0 2.36 18.88
Magnesium (mg) 0.005 5.119 4.68 0.032 0.775 0.114 2.41 n/a 21.171 3.438 1.856 0.195 0.283 40.077 320.616
Phosphorus (mg) 0.0 11.261 4.992 0.016 1.085 0.114 16.16 n/a 62.899 16.875 0.825 0.208 3.39 117.825 942.6
Potassium (mg) 0.005 109.541 33.618 0.389 15.655 2.364 30.335 n/a 55.535 16.719 27.431 1.401 3.39 296.382 2371.056
Sodium (mg) 0.011 1.024 0.78 0.024 0.62 0.019 34.729 n/a 0.92 0.313 5.775 0.033 81.36 125.606 1004.848
Zinc (mg) 0.0 0.04 0.14 0.0 0.0 0.0 0.06 n/a 0.56 0.11 0.01 0.01 0.01 0.94 7.52
Copper (mg) 0.0 0.031 0.027 0.0 0.002 0.001 0.003 n/a 0.06 0.022 0.01 0.001 0.0 0.156 1.248
Manganese (mg) n/a 0.041 1.363 0.001 n/a 0.0 0.001 n/a 0.557 0.106 0.012 0.057 0.0 2.138 17.104
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 n/a 4.4 5.3 0.2 0.0 0.1 10.6 84.8
Vitamin A, IU (IU) n/a 55.283 23.01 0.0 n/a 0.381 5.954 n/a 0.0 0.0 0.0 0.959 352.984 438.57 3508.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.559 n/a 0.0 0.0 0.0 0.0 94.779 96.338 770.704
Vitamin A, RAE (mcg_RAE) 0.0 3.071 1.17 0.0 0.0 0.019 1.701 n/a 0.0 0.0 0.0 0.049 96.615 102.625 821.0
Beta Carotene (mcg) 0.0 27.641 8.736 0.0 0.0 0.057 0.284 n/a 0.0 0.0 0.0 0.364 22.318 59.399 475.192
Vitamin E (mg) 0.0 0.18 0.18 0.0 0.0 0.0 0.07 n/a 0.06 0.01 0.0 0.01 0.33 0.84 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.91 7.91 63.28
Lycopene (mcg) 0.0 0.0 1.17 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.049 0.0 1.219 9.752
Lutein + zeaxanthin (mcg) 0.0 29.689 17.316 0.0 2.48 0.172 0.0 n/a 27.614 2.813 0.0 0.722 0.0 80.805 646.44
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.81 n/a n/a n/a n/a n/a 0.02 0.06 n/a 0.03 0.0 0.93 7.44
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 4.7 0.3 0.0 0.1 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6.1 48.8
Thiamin (mg) 0.0 0.02 0.002 0.0 0.003 0.001 0.014 n/a 0.071 0.123 0.0 0.0 0.001 0.235 1.88
Riboflavin (mg) 0.0 0.031 0.003 0.0 0.003 0.0 0.037 n/a 0.025 0.077 0.0 0.0 0.004 0.18 1.44
Niacin (mg) 0.0 0.092 0.104 0.001 0.011 0.002 0.021 n/a 0.173 0.922 0.023 0.004 0.006 1.359 10.872
Pantothenic acid (mg) n/a 0.061 0.028 0.0 n/a 0.002 0.088 n/a 0.172 0.069 0.027 0.001 0.016 0.463 3.704
Vitamin B-6 (mg) 0.0 0.041 0.012 0.0 0.003 0.001 0.009 n/a 0.015 0.006 0.008 0.001 0.0 0.096 0.768
Folate (mcg) 0.0 3.071 0.468 0.0 0.0 0.248 0.567 n/a 4.909 28.594 0.206 0.02 0.424 38.507 308.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.0 0.02 0.07 0.56
Choline (mg) 0.0 3.5 0.9 n/a 0.3 0.1 1.1 n/a 6.2 1.6 0.5 0.0 2.7 16.8 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.063 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) n/a 0.0 0.004 n/a n/a n/a 0.009 n/a 0.028 0.02 n/a 0.0 0.001 0.062 0.496
Threonine (g) n/a 0.01 0.011 n/a n/a n/a 0.027 n/a 0.058 0.044 n/a 0.0 0.006 0.156 1.248
Isoleucine (g) n/a 0.01 0.012 n/a n/a n/a 0.037 n/a 0.077 0.056 n/a 0.0 0.007 0.199 1.592
Leucine (g) n/a 0.01 0.02 n/a n/a n/a 0.06 n/a 0.15 0.111 n/a 0.001 0.011 0.363 2.904
Lysine (g) n/a 0.01 0.019 n/a n/a n/a 0.048 n/a 0.098 0.036 n/a 0.001 0.01 0.222 1.776
Methionine (g) n/a 0.0 0.006 n/a n/a n/a 0.016 n/a 0.032 0.028 n/a 0.0 0.003 0.085 0.68
Cystine (g) n/a 0.0 0.005 n/a n/a n/a 0.006 n/a 0.071 0.034 n/a 0.0 0.001 0.117 0.936
Phenylalanine (g) n/a 0.01 0.012 n/a n/a n/a 0.03 n/a 0.103 0.081 n/a 0.0 0.006 0.242 1.936
Tyrosine (g) n/a 0.0 0.011 n/a n/a n/a 0.03 n/a 0.061 0.048 n/a 0.0 0.006 0.157 1.256
Valine (g) n/a 0.01 0.017 n/a n/a n/a 0.041 n/a 0.106 0.066 n/a 0.001 0.008 0.249 1.992
Arginine (g) n/a 0.01 0.013 n/a n/a n/a 0.023 n/a 0.13 0.066 n/a 0.001 0.004 0.247 1.976
Histidine (g) n/a 0.01 0.009 n/a n/a n/a 0.017 n/a 0.043 0.036 n/a 0.0 0.003 0.119 0.952
Alanine (g) n/a 0.01 0.013 n/a n/a n/a 0.021 n/a 0.086 0.052 n/a 0.001 0.004 0.187 1.496
Aspartic acid (g) n/a 0.072 0.034 n/a n/a n/a 0.045 n/a 0.187 0.069 n/a 0.001 0.008 0.417 3.336
Glutamic acid (g) n/a 0.031 0.029 n/a n/a n/a 0.126 n/a 0.434 0.544 n/a 0.001 0.025 1.19 9.52
Glycine (g) n/a 0.01 0.016 n/a n/a n/a 0.013 n/a 0.098 0.058 n/a 0.001 0.003 0.198 1.584
Proline (g) n/a 0.01 0.033 n/a n/a n/a 0.058 n/a 0.069 0.188 n/a 0.001 0.011 0.37 2.96
Serine (g) n/a 0.01 0.016 n/a n/a n/a 0.033 n/a 0.109 0.081 n/a 0.001 0.007 0.256 2.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.992 n/a 0.0 0.0 0.0 0.0 30.369 31.361 250.888
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.031 0.027 0.0 0.003 0.0 0.352 n/a 0.17 0.025 0.0 0.001 7.256 7.865 62.92
Phytosterols (mg) n/a 12.285 2.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.085 n/a 14.398 115.184
Monounsaturated Fat (g) 0.0 0.01 0.02 0.0 0.002 0.0 0.218 n/a 0.304 0.014 0.0 0.001 2.969 3.537 28.296
Polyunsaturated (g) 0.0 0.051 0.005 0.0 0.006 0.0 0.493 n/a 0.353 0.064 0.0 0.0 0.429 1.403 11.224