Candied Sweet Potatoes Or Yams Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
water
59.25g |
sugar
50.0g |
butter
7.09g |
nutmeg
0.14g |
lemon
3.84g |
potatoes
105.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.06 | 0.01 | 0.04 | 1.65 | 1.76 | 14.08 |
| Total Fat (g) | 0.0 | 0.0 | 5.75 | 0.05 | 0.01 | 0.05 | 5.87 | 46.96 |
| Carbohydrates (g) | 0.0 | 49.99 | 0.0 | 0.07 | 0.36 | 21.19 | 71.61 | 572.88 |
| Ash (g) | 0.06 | 0.0 | 0.15 | 0.0 | 0.01 | 1.04 | 1.27 | 10.16 |
| Calories (kcal) | 0.0 | 193.5 | 50.862 | 0.722 | 1.114 | 90.558 | 336.756 | 2694.048 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 13.32 | 13.32 | 106.56 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 2.65 | 2.65 | 21.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 1.01 | 1.01 | 8.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.74 | 0.74 | 5.92 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.19 | 0.02 | 1.13 | 0.01 | 3.42 | 81.38 | 145.13 | 1161.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 49.96 | 0.0 | 0.04 | 0.1 | 4.4 | 54.5 | 436.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 3.3 | 26.4 |
| Calcium (mg) | 1.778 | 0.5 | 1.703 | 0.253 | 0.999 | 31.59 | 36.822 | 294.576 |
| Iron (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.64 | 0.68 | 5.44 |
| Magnesium (mg) | 0.593 | 0.0 | 0.142 | 0.252 | 0.307 | 26.325 | 27.618 | 220.944 |
| Phosphorus (mg) | 0.0 | 0.0 | 1.703 | 0.293 | 0.615 | 49.491 | 52.101 | 416.808 |
| Potassium (mg) | 0.0 | 1.0 | 1.703 | 0.481 | 5.303 | 354.861 | 363.347 | 2906.776 |
| Sodium (mg) | 2.37 | 0.0 | 40.86 | 0.022 | 0.077 | 57.915 | 101.244 | 809.952 |
| Zinc (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.32 | 0.33 | 2.64 |
| Copper (mg) | 0.006 | 0.0 | 0.0 | 0.001 | 0.002 | 0.158 | 0.167 | 1.336 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.274 | 0.279 | 2.232 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 1.0 | 8.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 177.273 | 0.14 | 0.845 | 14938.911 | 15117.169 | 120937.352 |
| Retinol (mcg) | 0.0 | 0.0 | 47.599 | 0.0 | 0.0 | 0.0 | 47.599 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 48.521 | 0.007 | 0.038 | 746.577 | 795.144 | 6361.152 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 11.208 | 0.022 | 0.115 | 8959.977 | 8971.322 | 71770.576 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.01 | 0.27 | 0.44 | 3.52 |
| Vitamin D (IU) | 0.0 | n/a | 3.973 | n/a | n/a | n/a | 3.973 | 31.784 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.423 | 0.0 | 0.423 | 3.384 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.5 | 4.6 | 36.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.084 | 0.087 | 0.696 |
| Riboflavin (mg) | 0.0 | 0.01 | 0.002 | 0.0 | 0.001 | 0.063 | 0.076 | 0.608 |
| Niacin (mg) | 0.0 | 0.0 | 0.003 | 0.002 | 0.004 | 0.59 | 0.598 | 4.784 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.008 | n/a | 0.007 | 0.842 | 0.858 | 6.864 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.221 | 0.224 | 1.792 |
| Folate (mcg) | 0.0 | 0.0 | 0.213 | 0.105 | 0.423 | 11.583 | 12.323 | 98.584 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Choline (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 13.0 | 14.5 | 116.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.001 | n/a | n/a | 0.032 | 0.032 | 0.256 |
| Threonine (g) | n/a | n/a | 0.003 | n/a | n/a | 0.084 | 0.087 | 0.696 |
| Isoleucine (g) | n/a | n/a | 0.004 | n/a | n/a | 0.063 | 0.067 | 0.536 |
| Leucine (g) | n/a | n/a | 0.006 | n/a | n/a | 0.095 | 0.1 | 0.8 |
| Lysine (g) | n/a | n/a | 0.005 | n/a | n/a | 0.074 | 0.079 | 0.632 |
| Methionine (g) | n/a | n/a | 0.001 | n/a | n/a | 0.032 | 0.033 | 0.264 |
| Cystine (g) | n/a | n/a | 0.001 | n/a | n/a | 0.021 | 0.022 | 0.176 |
| Phenylalanine (g) | n/a | n/a | 0.003 | n/a | n/a | 0.095 | 0.098 | 0.784 |
| Tyrosine (g) | n/a | n/a | 0.003 | n/a | n/a | 0.032 | 0.034 | 0.272 |
| Valine (g) | n/a | n/a | 0.004 | n/a | n/a | 0.095 | 0.099 | 0.792 |
| Arginine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.063 | 0.065 | 0.52 |
| Histidine (g) | n/a | n/a | 0.001 | n/a | n/a | 0.032 | 0.033 | 0.264 |
| Alanine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.084 | 0.086 | 0.688 |
| Aspartic acid (g) | n/a | n/a | 0.004 | n/a | n/a | 0.4 | 0.404 | 3.232 |
| Glutamic acid (g) | n/a | n/a | 0.013 | n/a | n/a | 0.168 | 0.181 | 1.448 |
| Glycine (g) | n/a | n/a | 0.001 | n/a | n/a | 0.063 | 0.065 | 0.52 |
| Proline (g) | n/a | n/a | 0.006 | n/a | n/a | 0.053 | 0.058 | 0.464 |
| Serine (g) | n/a | n/a | 0.004 | n/a | n/a | 0.095 | 0.098 | 0.784 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.252 | 0.0 | 0.0 | 0.0 | 15.252 | 122.016 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.644 | 0.036 | 0.002 | 0.021 | 3.702 | 29.616 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.085 | n/a | 12.636 | 12.721 | 101.768 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.491 | 0.004 | 0.0 | 0.0 | 1.496 | 11.968 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.216 | 0.0 | 0.003 | 0.011 | 0.23 | 1.84 |