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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time: 10 min Cook Time: 20 min
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
3.91g 		sage
0.05g 		thyme
0.06g 		chicken breast
139.2g 		butter
7.1g 		cream of chicken soup
76.25g 		water
29.63g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.01 29.02 0.06 1.81 0.0 4.25 35.56 142.24
Total Fat (g) 0.04 0.01 0.0 12.88 5.76 4.4 0.0 0.44 23.53 94.12
Carbohydrates (g) 2.98 0.03 0.04 0.0 0.0 5.46 0.0 44.51 53.02 212.08
Ash (g) 0.02 0.0 0.01 1.41 0.15 1.49 0.03 0.65 3.75 15.0
Calories (kcal) 14.223 0.142 0.173 239.424 50.907 68.625 0.0 205.4 578.894 2315.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.0 0.0 96.69 1.13 63.1 29.6 108.14 299.12 1196.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 0.41 0.0 0.08 0.51 2.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 3.2
Calcium (mg) 0.586 0.743 1.181 15.312 1.704 10.675 0.889 15.8 46.891 187.564
Iron (mg) 0.18 0.01 0.08 1.03 0.0 0.81 0.0 1.9 4.01 16.04
Magnesium (mg) 0.86 0.193 0.138 34.8 0.142 3.05 0.296 18.96 58.438 233.752
Phosphorus (mg) 4.22 0.041 0.126 242.208 1.704 23.638 0.0 67.94 339.876 1359.504
Potassium (mg) 4.181 0.482 0.509 306.24 1.704 37.363 0.0 55.3 405.778 1623.112
Sodium (mg) 0.078 0.005 0.034 87.696 40.896 499.438 1.185 1.58 630.912 2523.648
Zinc (mg) 0.03 0.0 0.0 1.11 0.01 0.22 0.0 0.77 2.15 8.6
Copper (mg) 0.005 0.0 0.001 0.056 0.0 0.099 0.003 0.111 0.275 1.1
Manganese (mg) 0.027 0.001 0.005 0.028 0.0 0.053 0.0 0.743 0.857 3.428
Selenium (mcg) 1.3 0.0 0.0 23.1 0.1 1.4 0.0 11.9 37.8 151.2
Vitamin A, IU (IU) 0.0 2.655 2.375 115.536 177.429 138.775 0.0 0.0 436.77 1747.08
Retinol (mcg) 0.0 0.0 0.0 33.408 47.641 31.263 0.0 0.0 112.312 449.248
Vitamin A, RAE (mcg_RAE) 0.0 0.133 0.119 34.8 48.564 32.788 0.0 0.0 116.403 465.612
Beta Carotene (mcg) 0.0 1.568 1.415 0.0 11.218 21.35 0.0 0.0 35.551 142.204
Vitamin E (mg) 0.0 0.0 0.0 0.43 0.16 0.41 0.0 0.06 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a 0.0 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 0.388 0.539 0.0 0.0 0.763 0.0 0.0 2.393 9.572
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.04 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.031 0.0 0.0 0.084 0.001 0.008 0.0 0.253 0.376 1.504
Riboflavin (mg) 0.019 0.0 0.0 0.125 0.002 0.038 0.0 0.016 0.201 0.804
Niacin (mg) 0.231 0.003 0.003 13.795 0.003 0.297 0.0 2.338 16.67 66.68
Pantothenic acid (mg) 0.017 n/a n/a 1.114 0.008 0.145 0.0 0.616 1.9 7.6
Vitamin B-6 (mg) 0.002 0.001 0.0 0.738 0.0 0.0 0.0 0.142 0.883 3.532
Folate (mcg) 7.151 0.123 0.171 5.568 0.213 1.525 0.0 91.64 106.391 425.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.01 0.0 0.0 0.0 0.49 1.96
Choline (mg) 0.4 0.0 0.0 93.4 1.3 7.9 0.0 3.3 106.4 425.6
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 86.9 92.918 371.672
Tryptophan (g) 0.005 n/a 0.0 0.334 0.001 0.023 n/a 0.047 0.41 1.64
Threonine (g) 0.011 n/a 0.0 1.211 0.003 0.076 n/a 0.158 1.459 5.836
Isoleucine (g) 0.014 n/a 0.0 1.476 0.004 0.107 n/a 0.19 1.79 7.16
Leucine (g) 0.028 n/a 0.0 2.13 0.006 0.16 n/a 0.348 2.671 10.684
Lysine (g) 0.009 n/a 0.0 2.408 0.005 0.13 n/a 0.158 2.71 10.84
Methionine (g) 0.007 n/a n/a 0.78 0.001 0.046 n/a 0.095 0.929 3.716
Cystine (g) 0.009 n/a n/a 0.376 0.001 0.031 n/a 0.095 0.51 2.04
Phenylalanine (g) 0.02 n/a n/a 1.141 0.003 0.092 n/a 0.221 1.477 5.908
Tyrosine (g) 0.012 n/a n/a 0.947 0.003 0.069 n/a 0.142 1.172 4.688
Valine (g) 0.016 n/a 0.0 1.42 0.004 0.107 n/a 0.253 1.8 7.2
Arginine (g) 0.016 n/a n/a 1.796 0.002 0.099 n/a 0.348 2.261 9.044
Histidine (g) 0.009 n/a n/a 0.877 0.001 0.053 n/a 0.095 1.036 4.144
Alanine (g) 0.013 n/a n/a 1.656 0.002 0.092 n/a 0.253 2.016 8.064
Aspartic acid (g) 0.017 n/a n/a 2.589 0.004 0.145 n/a 0.395 3.15 12.6
Glutamic acid (g) 0.136 n/a n/a 4.287 0.013 0.473 n/a 0.822 5.73 22.92
Glycine (g) 0.014 n/a n/a 1.712 0.001 0.084 n/a 0.19 2.002 8.008
Proline (g) 0.047 n/a n/a 1.322 0.006 0.16 n/a 0.205 1.74 6.96
Serine (g) 0.02 n/a n/a 1.016 0.004 0.092 n/a 0.221 1.353 5.412
Cholesterol (mg) 0.0 0.0 0.0 89.088 15.265 6.1 0.0 0.0 110.453 441.812
Trans Fat (g) n/a n/a n/a 0.167 n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.006 0.003 0.002 3.703 3.647 1.22 0.0 0.126 8.708 34.832
Phytosterols (mg) n/a 0.11 0.102 n/a n/a n/a n/a n/a 0.212 0.848
Monounsaturated Fat (g) 0.004 0.001 0.0 5.317 1.492 1.563 0.0 0.142 8.52 34.08
Polyunsaturated (g) 0.016 0.001 0.001 2.728 0.216 0.801 0.0 0.126 3.889 15.556