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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and fresh ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		portobello mushrooms
162.96g 		mushrooms
157.14g 		onion
278.04g 		garlics
7.83g 		pepper
0.0g 		salt
0.0g 		thyme
0.5g 		goat cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.07 4.86 2.22 0.5 n/a n/a 0.05 21.0 32.7 32.7
Total Fat (g) 13.5 0.33 0.53 0.22 0.04 n/a n/a 0.04 23.9 38.56 38.56
Carbohydrates (g) 0.0 8.26 5.15 20.99 2.59 n/a n/a 0.32 1.01 38.33 38.33
Ash (g) 0.0 1.68 1.34 0.95 0.12 n/a n/a 0.06 1.79 5.93 5.93
Calories (kcal) 119.34 42.37 34.571 88.973 11.667 n/a n/a 1.38 303.912 602.212 602.212
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 2.0 n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a 2.33 6.28 n/a n/a n/a n/a n/a 8.61 8.61
Fructose (g) n/a n/a 0.27 5.62 n/a n/a n/a n/a n/a 5.88 5.88
Lactose (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 148.62 145.24 253.68 4.59 n/a n/a 0.04 68.89 621.06 621.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.93 2.59 13.96 0.08 n/a n/a 0.01 1.01 20.58 20.58
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 1.6 2.5 0.2 n/a n/a 0.2 0.0 6.9 6.9
Calcium (mg) 0.135 13.037 4.714 55.608 14.172 n/a n/a 9.45 158.76 255.876 255.876
Iron (mg) 0.08 0.98 0.79 0.72 0.13 n/a n/a 0.62 2.15 5.47 5.47
Magnesium (mg) 0.0 17.926 14.143 25.024 1.958 n/a n/a 1.1 18.144 78.293 78.293
Phosphorus (mg) 0.0 211.848 135.14 75.071 11.98 n/a n/a 1.005 290.304 725.348 725.348
Potassium (mg) 0.135 788.726 499.705 330.868 31.398 n/a n/a 4.07 29.484 1684.387 1684.387
Sodium (mg) 0.27 9.778 7.857 22.243 1.331 n/a n/a 0.275 417.312 459.066 459.066
Zinc (mg) 0.0 0.98 0.82 0.36 0.09 n/a n/a 0.03 1.04 3.32 3.32
Copper (mg) 0.0 0.652 0.503 0.167 0.023 n/a n/a 0.004 0.828 2.177 2.177
Manganese (mg) 0.0 0.228 0.079 0.222 0.131 n/a n/a 0.039 0.113 0.813 0.813
Selenium (mcg) 0.0 17.9 14.6 1.4 1.1 n/a n/a 0.0 3.2 38.2 38.2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.78 0.705 n/a n/a 19.0 1171.422 1193.907 1193.907
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 320.922 320.922 320.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.95 326.592 327.542 327.542
Beta Carotene (mcg) 0.0 n/a 0.0 2.78 0.392 n/a n/a 11.32 61.236 75.728 75.728
Vitamin E (mg) 1.94 0.03 0.02 0.06 0.01 n/a n/a 0.04 0.2 2.29 2.29
Vitamin D (IU) n/a n/a 28.285 n/a n/a n/a n/a n/a n/a 28.285 28.285
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 16.682 1.253 n/a n/a 4.31 0.0 22.245 22.245
Tocopherol, beta (mg) 0.01 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 3.3 13.3 2.4 n/a n/a 0.3 0.0 19.3 19.3
Thiamin (mg) 0.0 0.13 0.126 0.111 0.016 n/a n/a 0.003 0.079 0.465 0.465
Riboflavin (mg) 0.0 0.782 0.629 0.056 0.009 n/a n/a 0.002 0.431 1.908 1.908
Niacin (mg) 0.0 7.333 5.673 0.361 0.055 n/a n/a 0.025 0.488 13.935 13.935
Pantothenic acid (mg) 0.0 2.444 2.357 0.278 0.047 n/a n/a n/a 0.771 5.898 5.898
Vitamin B-6 (mg) 0.0 0.163 0.157 0.361 0.097 n/a n/a 0.003 0.284 1.065 1.065
Folate (mcg) 0.0 35.851 25.142 63.949 0.235 n/a n/a 1.37 13.608 140.156 140.156
Vitamin B-12 (mcg) 0.0 0.08 0.06 n/a 0.0 n/a n/a 0.0 0.22 0.36 0.36
Choline (mg) 0.0 34.5 27.2 15.3 1.8 n/a n/a 0.2 17.5 96.6 96.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.049 0.063 0.028 0.005 n/a n/a 0.001 0.227 0.373 0.373
Threonine (g) 0.0 0.114 0.173 0.056 0.013 n/a n/a 0.001 0.782 1.139 1.139
Isoleucine (g) 0.0 0.081 0.126 0.028 0.017 n/a n/a 0.002 0.873 1.128 1.128
Leucine (g) 0.0 0.13 0.189 0.083 0.024 n/a n/a 0.002 1.814 2.243 2.243
Lysine (g) 0.0 0.098 0.173 0.083 0.021 n/a n/a 0.001 1.508 1.884 1.884
Methionine (g) 0.0 0.033 0.047 0.028 0.006 n/a n/a n/a 0.556 0.669 0.669
Cystine (g) 0.0 0.016 0.016 0.028 0.005 n/a n/a n/a 0.091 0.156 0.156
Phenylalanine (g) 0.0 0.098 0.141 0.056 0.014 n/a n/a n/a 0.839 1.148 1.148
Tyrosine (g) 0.0 0.065 0.063 0.028 0.006 n/a n/a n/a 0.816 0.979 0.979
Valine (g) 0.0 0.244 0.361 0.056 0.023 n/a n/a 0.003 1.44 2.127 2.127
Arginine (g) 0.0 0.114 0.126 0.306 0.049 n/a n/a n/a 0.624 1.219 1.219
Histidine (g) 0.0 0.065 0.094 0.028 0.009 n/a n/a n/a 0.578 0.774 0.774
Alanine (g) 0.0 0.179 0.314 0.056 0.01 n/a n/a n/a 0.363 0.922 0.922
Aspartic acid (g) 0.0 0.244 0.314 0.195 0.038 n/a n/a n/a 1.043 1.835 1.835
Glutamic acid (g) 0.0 0.456 0.534 0.5 0.063 n/a n/a n/a 3.912 5.467 5.467
Glycine (g) 0.0 0.098 0.141 0.056 0.016 n/a n/a n/a 0.238 0.549 0.549
Proline (g) 0.0 0.114 0.126 0.056 0.008 n/a n/a n/a 2.54 2.843 2.843
Serine (g) 0.0 0.114 0.141 0.056 0.015 n/a n/a n/a 0.805 1.131 1.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 52.164 52.164 52.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.049 0.063 n/a 0.007 n/a n/a 0.014 16.534 18.531 18.531
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a n/a 0.815 n/a 30.65 30.65
Monounsaturated Fat (g) 9.85 0.0 0.0 n/a 0.001 n/a n/a 0.002 5.455 15.307 15.307
Polyunsaturated (g) 1.42 0.13 0.22 n/a 0.02 n/a n/a 0.006 0.567 2.363 2.363