Calzone with Chicken, Spinach, and Wild Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	olive oil 1.13g	onion 11.25g	garlic 0.87g	tomatoes 15.83g	tomatoes paste 14.17g	oregano 0.17g	basil 0.12g	salt 1.5g	pepper 0.35g	sugar 0.7g	pork 11.44g	water 19.75g	yeast 0.58g	sugar 0.7g	olive oil 2.25g	flour 20.83g	flour 10.0g	kosher salt 1.0g	olive oil 0.0g	spinach 17.01g	olive oil 1.13g	wild mushrooms 18.9g	chicken 26.81g	mozzarella 18.9g	ricotta cheese 15.38g	parmesan cheese 6.25g	salt 0.13g	pepper 0.04g	seasoning 0.21g	parmesan 2.37g	parsley 0.08g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.06	0.12	0.61	0.02	0.02	0.0	0.04	0.0	2.49	0.0	0.22	0.0	0.0	2.15	1.37	0.0	n/a	0.49	0.0	0.65	4.99	4.19	1.74	2.4	0.0	0.0	0.03	0.85	0.0	22.57	270.84
Total Fat (g)	1.13	0.01	0.0	0.02	0.07	0.02	0.0	0.0	0.01	0.0	0.74	0.0	0.03	0.0	2.25	0.2	0.19	0.0	n/a	0.07	1.13	0.07	4.04	4.22	1.61	1.79	0.0	0.0	0.05	0.61	0.0	18.25	219.0
Carbohydrates (g)	0.0	1.05	0.29	0.63	2.68	0.11	0.07	0.0	0.23	0.7	0.0	0.0	0.22	0.7	0.0	15.9	7.26	0.0	n/a	0.62	0.0	1.45	0.0	0.41	0.63	0.25	0.0	0.03	0.0	0.08	0.01	33.31	399.72
Ash (g)	0.0	0.04	0.01	0.13	0.4	0.01	0.02	1.5	0.02	0.0	0.11	0.02	0.04	0.0	0.0	0.1	0.16	1.0	n/a	0.29	0.0	0.15	0.21	0.62	n/a	0.5	0.12	0.0	0.0	0.14	0.0	5.6	67.2
Calories (kcal)	9.945	4.5	1.296	2.692	11.617	0.51	0.293	0.0	0.893	2.709	17.389	0.0	1.721	2.709	19.89	75.833	33.9	0.0	n/a	3.912	9.945	9.072	57.649	56.7	23.985	26.938	0.0	0.113	0.623	9.277	0.029	384.138	4609.656
Starch (g)	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Sucrose (g)	n/a	0.11	n/a	0.0	0.04	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.01	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.18	2.16
Glucose (dextrose) (g)	n/a	0.22	n/a	0.17	0.81	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.06	n/a	0.11	n/a	0.01	n/a	n/a	n/a	n/a	n/a	1.41	16.92
Fructose (g)	n/a	0.15	n/a	0.2	0.83	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	0.03	n/a	0.01	n/a	n/a	n/a	n/a	n/a	1.24	14.88
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Maltose (g)	n/a	0.0	n/a	0.0	0.04	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.02	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	10.02	0.51	14.93	10.41	0.01	0.01	0.0	0.04	0.0	8.23	19.73	0.04	0.0	0.0	2.48	1.03	0.0	n/a	15.55	0.0	16.58	17.69	9.45	11.23	1.3	0.0	0.0	0.12	0.69	0.07	140.15	1681.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	0.01	0.38	1.73	0.01	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.7	0.0	0.06	0.04	0.0	n/a	0.07	0.0	0.06	0.0	0.19	0.04	0.06	0.0	0.0	0.0	0.02	0.0	4.54	54.48
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	0.03	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.06	0.72
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.6	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.6	1.2	0.0	n/a	0.4	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.1	49.2
Calcium (mg)	0.011	2.588	1.575	4.908	5.1	2.627	2.465	0.36	1.53	0.007	0.572	0.593	0.373	0.007	0.023	3.125	3.4	0.24	n/a	16.84	0.011	0.378	2.949	95.445	36.9	69.313	0.03	0.193	0.018	28.021	0.109	279.711	3356.532
Iron (mg)	0.01	0.02	0.01	0.15	0.42	0.07	0.05	0.0	0.1	0.0	0.09	0.0	0.1	0.0	0.01	0.97	0.39	0.0	n/a	0.46	0.01	0.1	0.24	0.08	0.06	0.06	0.0	0.01	0.0	0.02	0.0	3.46	41.52
Magnesium (mg)	0.0	1.125	0.218	1.742	5.95	0.45	0.492	0.015	0.679	0.0	2.517	0.198	0.572	0.0	0.0	4.583	13.8	0.01	n/a	13.438	0.0	3.591	5.363	3.78	1.999	2.375	0.001	0.086	0.029	1.041	0.04	64.092	769.104
Phosphorus (mg)	0.0	3.263	1.331	3.008	11.758	0.333	0.572	0.0	0.606	0.0	23.681	0.0	7.525	0.0	0.0	22.5	34.6	0.0	n/a	8.335	0.0	20.979	39.416	66.906	26.138	45.563	0.0	0.076	0.277	16.425	0.046	333.336	4000.032
Potassium (mg)	0.011	16.425	3.489	29.767	143.65	2.782	4.005	0.12	4.407	0.014	48.162	0.0	11.667	0.014	0.023	22.292	40.5	0.08	n/a	94.916	0.011	61.614	50.678	14.364	17.681	7.813	0.01	0.556	0.508	2.177	0.439	578.173	6938.076
Sodium (mg)	0.023	0.45	0.148	22.642	111.917	0.025	0.04	581.37	0.154	0.0	5.148	0.79	0.292	0.0	0.045	0.417	0.5	387.58	n/a	13.438	0.023	0.945	18.769	118.503	15.99	95.563	48.448	0.019	1.304	37.914	0.044	1462.498	17549.976
Zinc (mg)	0.0	0.02	0.01	0.02	0.09	0.01	0.01	0.0	0.0	0.0	0.19	0.0	0.04	0.0	0.0	0.15	0.29	0.0	n/a	0.09	0.0	0.18	0.35	0.55	0.19	0.24	0.0	0.0	0.0	0.07	0.0	2.51	30.12
Copper (mg)	0.0	0.005	0.003	0.011	0.052	0.002	0.002	0.0	0.004	0.0	0.007	0.002	0.003	0.0	0.0	0.029	0.038	0.0	n/a	0.022	0.0	0.03	0.013	0.002	0.005	0.015	0.0	0.0	0.0	0.001	0.0	0.246	2.952
Manganese (mg)	0.0	0.015	0.015	0.013	0.043	0.008	0.004	0.002	0.02	0.0	0.001	0.0	0.003	0.0	0.0	0.142	0.38	0.001	n/a	0.153	0.0	0.042	0.005	0.006	n/a	0.006	0.0	0.002	0.0	0.0	0.0	0.859	10.308
Selenium (mcg)	0.0	0.1	0.1	0.0	0.8	0.0	0.0	0.0	0.0	0.0	4.0	0.0	0.1	0.0	0.0	7.1	7.1	0.0	n/a	0.2	0.0	1.2	3.9	3.2	2.4	1.1	0.0	0.0	0.0	0.5	0.0	31.8	381.6
Vitamin A, IU (IU)	0.0	0.225	0.078	18.525	216.042	11.505	10.938	0.0	1.047	0.0	0.801	0.0	0.006	0.0	0.0	0.0	0.9	0.0	n/a	1595.028	0.0	0.0	37.539	127.764	n/a	27.625	0.0	0.132	0.154	9.443	6.669	2064.419	24773.028
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.229	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	10.994	32.886	17.066	7.313	0.0	0.0	0.023	2.509	0.0	71.018	852.216
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.95	10.767	0.575	0.547	0.0	0.053	0.0	0.229	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	79.777	0.0	0.0	11.262	33.831	17.528	7.5	0.0	0.007	0.027	2.556	0.333	165.94	1991.28
Beta Carotene (mcg)	0.0	0.113	0.044	11.083	127.642	6.853	6.515	0.0	0.546	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.0	n/a	956.983	0.0	0.0	0.0	10.773	3.998	1.938	0.0	0.069	0.023	0.663	4.001	1131.741	13580.892
Vitamin E (mg)	0.16	0.0	0.0	0.11	0.61	0.03	0.01	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.32	0.01	0.08	0.0	n/a	0.35	0.16	0.0	0.08	0.04	0.01	0.02	0.0	0.0	0.0	0.01	0.0	2.02	24.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.107	0.663	n/a	0.769	9.228
Lycopene (mcg)	0.0	0.0	0.0	438.108	4074.9	0.0	0.459	0.0	0.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.023	0.0	0.0	4513.513	54162.156
Lutein + zeaxanthin (mcg)	0.0	0.45	0.139	13.617	0.0	1.437	1.342	0.0	0.718	0.0	0.0	0.0	0.0	0.0	0.0	3.75	22.0	0.0	n/a	2074.88	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.091	0.0	0.0	4.402	2122.825	25473.9
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.04	0.48
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.01	0.07	0.03	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.08	n/a	n/a	n/a	0.03	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.28	3.36
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.8	0.3	1.5	3.1	0.1	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.8	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	11.3	135.6
Thiamin (mg)	0.0	0.006	0.002	0.008	0.009	0.001	0.0	0.0	0.0	0.0	0.098	0.0	0.014	0.0	0.0	0.165	0.045	0.0	n/a	0.014	0.0	0.019	0.016	0.006	0.003	0.002	0.0	0.0	0.001	0.001	0.0	0.407	4.884
Riboflavin (mg)	0.0	0.003	0.001	0.01	0.021	0.001	0.0	0.0	0.001	0.0	0.031	0.0	0.032	0.0	0.0	0.102	0.022	0.0	n/a	0.032	0.0	0.051	0.032	0.053	0.029	0.031	0.0	0.0	0.0	0.008	0.0	0.461	5.532
Niacin (mg)	0.0	0.014	0.006	0.112	0.436	0.01	0.008	0.0	0.004	0.0	0.577	0.0	0.232	0.0	0.0	1.229	0.637	0.0	n/a	0.122	0.0	0.731	1.823	0.019	0.014	0.007	0.0	0.001	0.01	0.006	0.001	6.0	72.0
Pantothenic acid (mg)	0.0	0.014	0.005	0.019	0.02	n/a	n/a	0.0	n/a	0.0	0.088	0.0	0.066	0.0	0.0	0.092	0.101	0.0	n/a	0.012	0.0	0.257	0.244	0.026	n/a	0.021	0.0	n/a	0.001	0.011	0.0	0.977	11.724
Vitamin B-6 (mg)	0.0	0.014	0.011	0.017	0.031	0.002	0.003	0.0	0.001	0.0	0.054	0.0	0.009	0.0	0.0	0.008	0.034	0.0	n/a	0.034	0.0	0.032	0.094	0.008	0.005	0.003	0.0	0.0	0.001	0.002	0.0	0.362	4.344
Folate (mcg)	0.0	2.138	0.026	1.267	1.7	0.457	0.32	0.0	0.035	0.0	0.801	0.0	13.65	0.0	0.0	38.125	4.4	0.0	n/a	32.999	0.0	2.646	1.609	1.323	1.845	0.625	0.0	0.004	0.002	0.166	0.12	104.257	1251.084
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.08	0.43	0.05	0.14	0.0	0.0	0.0	0.03	0.0	0.8	9.6
Choline (mg)	0.0	0.7	0.2	1.1	5.5	0.1	0.1	0.0	0.0	0.0	n/a	0.0	0.2	0.0	0.0	2.2	3.1	0.0	n/a	3.1	0.0	11.2	16.0	2.9	2.6	1.0	0.0	0.0	0.1	0.4	0.0	50.4	604.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.083	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.083	384.996
Tryptophan (g)	0.0	0.001	0.001	0.002	0.004	n/a	0.0	0.0	n/a	n/a	0.032	n/a	0.003	n/a	0.0	0.027	0.021	0.0	n/a	0.007	0.0	0.002	0.056	0.098	n/a	0.033	0.0	n/a	0.0	0.011	0.0	0.298	3.576
Threonine (g)	0.0	0.002	0.001	0.006	0.014	n/a	0.001	0.0	n/a	n/a	0.114	n/a	0.012	n/a	0.0	0.058	0.04	0.0	n/a	0.02	0.0	0.025	0.206	0.185	n/a	0.091	0.0	n/a	0.001	0.031	0.0	0.81	9.72
Isoleucine (g)	0.0	0.001	0.002	0.003	0.01	n/a	0.001	0.0	n/a	n/a	0.117	n/a	0.013	n/a	0.0	0.075	0.051	0.0	n/a	0.026	0.0	0.021	0.247	0.215	n/a	0.123	0.0	n/a	0.001	0.045	0.0	0.95	11.4
Leucine (g)	0.0	0.003	0.003	0.005	0.016	n/a	0.001	0.0	n/a	n/a	0.2	n/a	0.018	n/a	0.0	0.148	0.093	0.0	n/a	0.037	0.0	0.036	0.362	0.346	n/a	0.233	0.0	n/a	0.002	0.082	0.0	1.584	19.008
Lysine (g)	0.0	0.005	0.002	0.005	0.017	n/a	0.001	0.0	n/a	n/a	0.224	n/a	0.018	n/a	0.0	0.048	0.038	0.0	n/a	0.029	0.0	0.025	0.405	0.183	n/a	0.186	0.0	n/a	0.002	0.078	0.0	1.267	15.204
Methionine (g)	0.0	0.0	0.001	0.002	0.003	n/a	0.0	0.0	n/a	n/a	0.066	n/a	0.004	n/a	0.0	0.038	0.021	0.0	n/a	0.009	0.0	0.006	0.131	0.098	n/a	0.064	0.0	n/a	0.001	0.023	0.0	0.466	5.592
Cystine (g)	0.0	0.0	0.001	0.002	0.003	n/a	0.0	0.0	n/a	n/a	0.032	n/a	0.003	n/a	0.0	0.046	0.032	0.0	n/a	0.007	0.0	0.004	0.067	0.023	n/a	0.008	0.0	n/a	0.0	0.006	0.0	0.232	2.784
Phenylalanine (g)	0.0	0.003	0.002	0.005	0.017	n/a	0.001	0.0	n/a	n/a	0.1	n/a	0.011	n/a	0.0	0.108	0.065	0.0	n/a	0.022	0.0	0.021	0.193	0.191	n/a	0.13	0.0	n/a	0.001	0.045	0.0	0.915	10.98
Tyrosine (g)	0.0	0.001	0.001	0.003	0.007	n/a	0.001	0.0	n/a	n/a	0.087	n/a	0.009	n/a	0.0	0.065	0.04	0.0	n/a	0.019	0.0	0.015	0.161	0.197	n/a	0.146	0.0	n/a	0.001	0.047	0.0	0.798	9.576
Valine (g)	0.0	0.002	0.003	0.003	0.011	n/a	0.001	0.0	n/a	n/a	0.135	n/a	0.014	n/a	0.0	0.088	0.062	0.0	n/a	0.027	0.0	0.026	0.241	0.249	n/a	0.158	0.0	n/a	0.001	0.058	0.0	1.08	12.96
Arginine (g)	0.0	0.011	0.005	0.003	0.01	n/a	0.001	0.0	n/a	n/a	0.156	n/a	0.012	n/a	0.0	0.088	0.064	0.0	n/a	0.027	0.0	0.028	0.314	0.098	n/a	0.098	0.0	n/a	0.002	0.031	0.0	0.949	11.388
Histidine (g)	0.0	0.001	0.001	0.003	0.009	n/a	0.0	0.0	n/a	n/a	0.1	n/a	0.006	n/a	0.0	0.048	0.032	0.0	n/a	0.01	0.0	0.011	0.145	0.098	n/a	0.068	0.0	n/a	0.001	0.033	0.0	0.566	6.792
Alanine (g)	0.0	0.002	0.001	0.005	0.028	n/a	0.001	0.0	n/a	n/a	0.145	n/a	0.015	n/a	0.0	0.069	0.049	0.0	n/a	0.024	0.0	0.032	0.292	0.134	n/a	0.073	0.0	n/a	0.002	0.025	0.0	0.897	10.764
Aspartic acid (g)	0.0	0.01	0.004	0.025	0.099	n/a	0.002	0.0	n/a	n/a	0.231	n/a	0.023	n/a	0.0	0.092	0.07	0.0	n/a	0.041	0.0	0.057	0.445	0.308	n/a	0.167	0.0	n/a	0.003	0.053	0.0	1.63	19.56
Glutamic acid (g)	0.0	0.029	0.007	0.076	0.269	n/a	0.002	0.0	n/a	n/a	0.39	n/a	0.033	n/a	0.0	0.725	0.433	0.0	n/a	0.058	0.0	0.127	0.727	0.843	n/a	0.544	0.0	n/a	0.005	0.194	0.0	4.461	53.532
Glycine (g)	0.0	0.003	0.002	0.003	0.009	n/a	0.001	0.0	n/a	n/a	0.119	n/a	0.011	n/a	0.0	0.077	0.055	0.0	n/a	0.022	0.0	0.026	0.327	0.098	n/a	0.048	0.0	n/a	0.002	0.015	0.0	0.818	9.816
Proline (g)	0.0	0.001	0.001	0.003	0.011	n/a	0.001	0.0	n/a	n/a	0.101	n/a	0.01	n/a	0.0	0.25	0.142	0.0	n/a	0.019	0.0	0.019	0.244	0.444	n/a	0.289	0.0	n/a	0.001	0.099	0.0	1.634	19.608
Serine (g)	0.0	0.002	0.002	0.005	0.016	n/a	0.001	0.0	n/a	n/a	0.103	n/a	0.011	n/a	0.0	0.108	0.065	0.0	n/a	0.017	0.0	0.026	0.177	0.14	n/a	0.143	0.0	n/a	0.001	0.049	0.0	0.866	10.392
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.292	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	20.11	14.931	6.304	5.5	0.0	0.0	0.148	1.609	0.0	54.894	658.728
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.155	0.005	0.001	0.003	0.014	0.004	0.0	0.0	0.003	0.0	0.256	0.0	0.004	0.0	0.311	0.033	0.032	0.0	n/a	0.01	0.155	0.006	1.156	2.485	1.016	1.081	0.0	0.0	0.018	0.388	0.0	7.139	85.668
Phytosterols (mg)	2.486	1.688	n/a	n/a	n/a	0.338	0.124	0.0	0.322	n/a	n/a	n/a	n/a	n/a	4.973	n/a	n/a	0.0	n/a	1.531	2.486	n/a	n/a	n/a	n/a	n/a	0.0	0.041	n/a	n/a	0.004	13.992	167.904
Monounsaturated Fat (g)	0.821	0.001	0.0	0.003	0.01	0.001	0.001	0.0	0.004	0.0	0.335	0.0	0.015	0.0	1.642	0.019	0.023	0.0	n/a	0.002	0.821	0.0	1.673	1.242	0.457	0.524	0.0	0.0	0.024	0.178	0.0	7.794	93.528
Polyunsaturated (g)	0.118	0.002	0.002	0.008	0.023	0.009	0.003	0.0	0.004	0.0	0.08	0.0	0.0	0.0	0.237	0.085	0.078	0.0	n/a	0.029	0.118	0.026	0.866	0.146	0.049	0.073	0.0	0.0	0.007	0.013	0.0	1.978	23.736