All recipes » 300 or fewer calories
Ginger-Marinated Pork Tenderloin by Nancy MiyasakiThis pork tenderloin was super moist and was wonderful with the rich sauce over it. Our whole family loved it. I used the leftovers for a make shift fried rice the next day, and that was delicious too. |
7 votes
4908 views
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Creamy Lentil and Broccoli Soup by John SpottiswoodThis is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this instead. It has a wonderful body and a great hearty flavor. If you haven't had sumac before as a seasoning, this is a great dish to try it with. Sumac is commonly used in the middle east to… |
8 votes
4074 views
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Thai Ginger Chicken by John SpottiswoodThis is one of the most popular Thai dishes and one of the easiest to make. You can substitute lots of different vegetables and it will still turn out great. While this is traditionally served with chicken, you can substitute fish, shrimp, beef, pork or tofu and it will still be wonderful. We made this without chile peppers and… |
8 votes
5489 views
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Crab Cakes by Ryan Fillhardt
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7 votes
23015 views
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Yellow Split Peas with Vegetables (Dal Takari) by John SpottiswoodWow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried potatoes, and cumin seed. You can change out the other vegetables (spinach is a nice addition as it adds to the creaminess of the dish). Make sure you fry the cumin seed and potatoes over sufficiently high heat that the cumin… |
7 votes
7181 views
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Kids Favorite Pumpkin Chocolate Chip Muffins by Nancy MiyasakiThese muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too. |
7 votes
12169 views
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Apple Crisp with Maple by Nancy MiyasakiThis is an easy dessert and a great combination of flavors. The butter, brown sugar and rolled oats make a great crunchy top! |
7 votes
9589 views
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Avocado and Feta Salad by Yvette BedrosianThis recipe works as a guacamole when served with tortilla chips, or can stand alone as a salad, or used as a chutney. |
7 votes
4590 views
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Cumin Rice by Joyce LeungThis rice is a delicious mix of cumin and cinnamon. It provides a nice, slightly sweet flavor, that is a perfect complement to any middle eastern dish. The only dishes I would avoid serving this with are sweet dishes with dates, figs, etc. I served it with my Braised Lamb with Beans. It was great! |
7 votes
20775 views
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Buttermilk Pear Cake with Rum Soaked Strawberries by Catherine PappasAdapted from: Weight Watchers Annual Recipes for Success 2009. This is a heavenly, light dessert. Enjoy with Love, Catherine |
7 votes
6010 views
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Lentil Soup by Nancy MiyasakiThis is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone. |
7 votes
9600 views
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Fish Tacos with Lime-cilantro salsa by Nancy MiyasakiCumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and cilantro sauce contrasts perfectly. Try shrimp for the snapper or romaine in place of cabbage to change it up if you like. |
7 votes
14368 views
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Toasted-Coconut Rice by Nancy MiyasakiThis is a light, tasty rice that goes well with curries or other asian dishes. |
7 votes
8103 views
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Harira Soup by John SpottiswoodThis is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family throughout Morocco and the rest of North Africa. I'm particularly fond of this version. If you have not had this before, you MUST try it. It is truly delicious! |
6 votes
24254 views
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Vino Cotto (Vincotto) Cheesecake Bars by Deena MontilloA light-textured cheesecake filling over an amazing almond flour crust! |
6 votes
8041 views
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