Calcutta Mutton Chaap Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 : Rib chops (mutton – lamb or goat. I have used goat here)

3 tbsp : Raw Papaya (grated)

½ cup : Yogurt

1 tbsp : Ginger – garlic paste

1 tsp : Garam masala (check the note)

1 tsp : Red chilli

1 : Red onion (sliced)

1 tbsp : Minced ginger and garlic

3-4 : Green chillies

1 tsp : Garam masala

1 tsp : Cumin powder

1 tsp : Red chilli powder

¼ tsp : Turmeric powder

2 tbsp : Chickpea flour

2 tbsp : Almond paste

2 tbsp : Melon seed (charmagaz) paste

2-3 tbsp : Ghee

Few threads of Saffron soaked in warm water

Salt to taste

Few drops of kewra water (Screwpine essence)

Few drops of Rose water

In the same pan, add another tablespoon of ghee, warm it and slowly add the rib chops along with the marinade (which clinges to the rib chops )

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 0.0g	sugar 2.8g	bay leaf 6.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.46	0.46	0.46
Total Fat (g)	n/a	0.0	0.5	0.5	0.5
Carbohydrates (g)	n/a	2.8	4.5	7.3	7.3
Ash (g)	n/a	0.0	0.22	0.22	0.22
Calories (kcal)	n/a	10.836	18.78	29.616	29.616
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	0.33	0.33	0.33
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	2.8	n/a	2.8	2.8
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.6	1.6	1.6
Calcium (mg)	n/a	0.028	50.04	50.068	50.068
Iron (mg)	n/a	0.0	2.58	2.58	2.58
Magnesium (mg)	n/a	0.0	7.2	7.2	7.2
Phosphorus (mg)	n/a	0.0	6.78	6.78	6.78
Potassium (mg)	n/a	0.056	31.74	31.796	31.796
Sodium (mg)	n/a	0.0	1.38	1.38	1.38
Zinc (mg)	n/a	0.0	0.22	0.22	0.22
Copper (mg)	n/a	0.0	0.025	0.025	0.025
Manganese (mg)	n/a	0.0	0.49	0.49	0.49
Selenium (mcg)	n/a	0.0	0.2	0.2	0.2
Vitamin A, IU (IU)	n/a	0.0	371.1	371.1	371.1
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	18.54	18.54	18.54
Beta Carotene (mcg)	n/a	0.0	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	2.8	2.8	2.8
Thiamin (mg)	n/a	0.0	0.001	0.001	0.001
Riboflavin (mg)	n/a	0.001	0.025	0.026	0.026
Niacin (mg)	n/a	0.0	0.121	0.121	0.121
Pantothenic acid (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.0	0.104	0.104	0.104
Folate (mcg)	n/a	0.0	10.8	10.8	10.8
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	n/a	0.0	0.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.137	0.137	0.137
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.098	0.098	0.098
Polyunsaturated (g)	n/a	0.0	0.137	0.137	0.137