Calcium Rich: Apricot And Raisin Rice Pudding Recipe
Servings: 4
Ingredients
- 3 c. Lowfat milk
- 1/2 c. Short-grain rice
- 1/4 c. Granulated sugar
- 1/4 c. Raisins
- 1/4 c. Dry apricots, minced
- 1/4 tsp Salt
- 1 x Egg
- 1 tsp Vanilla
- 1 pch Cinnamom
- 1 pch Nutmeg
Directions
- In heavy saucepan, bring lowfat milk and rice to boil. Reduce heat to low; cover and simmer very gently, stirring occasionally, for 15 min. Stir in sugar, raisins, apricots and salt; cover and simmer gently, stirring occasionally, for about 30 min or possibly till rice is very tender.
- In bowl, beat egg; stir in 2 c. of rice mix, then stir entire mix back into saucepan. Remove pan from heat; stir in vanilla, cinnamon and nutmeg. Cover and let cold for 30 min or possibly just till hot.
- You can serve this pudding hot or possibly chill it till it's chilled.
- Ferguson: "Health & Well-Fare: Calcium: Are You Getting Sufficient"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 266 | |
| Calories from Fat 30 | 11% |
| Total Fat 3.39g | 4% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 244mg | 10% |
| Potassium 418mg | 12% |
| Total Carbs 49.5g | 13% |
| Dietary Fiber 0.9g | 3% |
| Sugars 29.19g | 19% |
| Protein 9.64g | 15% |
