Cajun Vegetable Medley Recipe
Servings: 6
Ingredients
- 1/2 lb okra
- 1 Tbsp. vegetable oil may be doubled
- 1 c. sliced onion
- 1 c. niblet corn
- 1 c. cut Chinese long beans or possibly equivalent
- 1 x colorful bell pepper cored and minced
- 3 lrg tomatoes diced
- 2 tsp fresh thyme leaves
- 2 tsp fresh oregano
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp cayenne pepper or possibly less to taste
Directions
- Wash okra; pat dry with paper towels. Trim off stems and caps; slice 1/4-inch thick. In a large skillet, heat oil. Saute/fry okra with onion, corn and bell pepper about 5 min. Stir in tomatoes thyme oregano, paprika, salt and cayenne pepper. Cook and stir 3 to 5 min or possibly till vegetables are tender.
- Makes 4 to 6 servings.
- Preparation Time: 15 min.
- NOTES : Serve this colorful medley in steamed bell pepper shells, or possibly in a wide bowl to show of the color. (International Produce Cookbook
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 6 servings | |
| Calories 136 | |
| Calories from Fat 23 | 17% |
| Total Fat 2.57g | 3% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 204mg | 9% |
| Potassium 335mg | 10% |
| Total Carbs 27.63g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.34g | 2% |
| Protein 1.69g | 3% |
