Cajun Pot Roast Recipe
Servings: 6
Ingredients
- 1 x SEASONING MIX (SEE SAUCES)
- 3 lb BOTTOM ROUND ROAST, TRIMMED
- 1 Tbsp. SALAD OIL
- 2 med ONIONS, WEDGE CUT
- 2 x CELERY STALKS, CUT 1/2" LONG
- 1 med GREEN PEPPER
- 16 can CAJUN STYLE TOMATOES, CHOP
- 1 x BAY LEAF
- 1/4 tsp GARLIC Pwdr
- 20 ounce Frzn BABY OKRA, WHOLE
Directions
- RUB 2 1/2 Tsp. SEASONING MIX OVER THE ROAST. IN A 5 Qt DUTCH OVEN OVER MEDIUM HIGH HEAT, BROWN ROAST IN Warm OIL ON ALL SIDES. REMOVE MEAT FROM POT AND Add in ONIONS, PEPPER AND CELERY. COVER AND COOK Till TENDER.
- STIR IN TOMATOES, BAY LEAF, GARLIC AND REMAINING SEASONING MIX. REDUCE HEAT TO LOW, COVER POT, AND SIMMER FOR ABOUT 2 TO 2 1/2 Hrs Or possibly Till ROAST IS FORK TENDER. ABOUT TEN Min BEFORE ROAST IS DONE, Add in OKRA AND HEAT THOUGH. REMOVE BAT LEAF BEFORE SERVING.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 6 servings | |
| Calories 493 | |
| Calories from Fat 253 | 51% |
| Total Fat 28.12g | 35% |
| Saturated Fat 10.54g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 142mg | 6% |
| Potassium 1085mg | 31% |
| Total Carbs 10.49g | 3% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.01g | 2% |
| Protein 48.29g | 77% |
