Cajun Pasta Salad With Ham Recipe
Servings: 4
Ingredients
- 2 c. wagon wheel (or possibly other) pasta -- uncooked
- 1/2 c. lowfat sour cream
- 3 Tbsp. lowfat milk
- 2 tsp prepared mustard
- 1/8 tsp grnd red pepper
- 1/3 c. sliced green onions
- 1 1/2 c. cooked ham -- cubed 1/2"
- 2 x Large eggs, hard-boiled -- minced
- 4 x lettuce leaves
- 8 slc tomato
Directions
- Cook pasta according to package directions. Rinse with cool water. Drain.
- Meanwhile, in large bowl, with wire whisk, combine lowfat sour cream, lowfat milk, mustard, and grnd red pepper. Add in cooked pasta, onions, ham, and Large eggs; mix lightly. To serve, spoon salad onto individual lettuce-lined salad plates; top each with two tomato slices. Salt to taste, if you like.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 125 | 52% |
| Total Fat 14.05g | 18% |
| Saturated Fat 5.67g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 183mg | 61% |
| Sodium 1172mg | 49% |
| Potassium 630mg | 18% |
| Total Carbs 7.43g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.98g | 3% |
| Protein 20.84g | 33% |
