Cajun Blackened Spice Mix And Blackened Fish Recipe
Servings: 1
Ingredients
- 1 Tbsp. Paprika
- 2 1/2 tsp Salt
- 1 tsp Onion pwdr
- 1 tsp Garlic pwdr
- 1 tsp Cayenne pepper
- 3/4 tsp White pepper
- 3/4 tsp Black pepper
- 1/2 tsp Thyme
- 1/2 tsp Oregano
- 1/4 tsp Sage White fish fillets Vegetable oil
Directions
- Mix all spices together and store in a tight jar. Heat 1-Tbsp. vegetable oil in cast iron skillet on medium high heat till very warm, but not quite smoking. Rinse fish fillets and pat dry with paper towel. Rub a little oil on both sides of the fish and sprinkle spice mix on both sides (generously, if desired it warm). Sear the fish in the warm oil for about 1 minute. Flip it and cook the other side. If the fillets are thick, you may need to lower the heat and cover to fully cook the fish. Serve with lemon wedges.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 33g | |
| Calories 55 | |
| Calories from Fat 12 | 22% |
| Total Fat 1.47g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5820mg | 242% |
| Potassium 307mg | 9% |
| Total Carbs 11.64g | 3% |
| Dietary Fiber 4.8g | 16% |
| Sugars 2.48g | 2% |
| Protein 2.41g | 4% |
