CAESAR SALAD with salmon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	romaine lettuce 188.0g	parmesan cheese 20.0g	parsley 9.5g	anchovy 0.0g	salmon 198.0g	Total Per Serving	Total for Recipe
Protein (g)	2.31	7.69	0.28	n/a	40.43	50.72	50.72
Total Fat (g)	0.56	5.72	0.08	n/a	26.57	32.93	32.93
Carbohydrates (g)	6.19	0.81	0.6	n/a	0.0	7.6	7.6
Ash (g)	1.09	1.61	0.21	n/a	2.24	5.14	5.14
Calories (kcal)	31.96	86.2	3.42	n/a	411.84	533.42	533.42
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.03	n/a	n/a	n/a	0.03	0.03
Glucose (dextrose) (g)	0.73	0.03	n/a	n/a	n/a	0.76	0.76
Fructose (g)	1.5	0.03	n/a	n/a	n/a	1.53	1.53
Lactose (g)	0.0	0.03	n/a	n/a	n/a	0.03	0.03
Maltose (g)	0.0	0.03	n/a	n/a	n/a	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	177.87	4.17	8.33	n/a	128.48	318.85	318.85
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.24	0.18	0.08	n/a	n/a	2.5	2.5
Galactose (g)	0.0	0.03	n/a	n/a	n/a	0.03	0.03
Dietary Fiber (g)	3.9	0.0	0.3	n/a	0.0	4.3	4.3
Calcium (mg)	62.04	221.8	13.11	n/a	17.82	314.77	314.77
Iron (mg)	1.82	0.18	0.59	n/a	0.67	3.27	3.27
Magnesium (mg)	26.32	7.6	4.75	n/a	53.46	92.13	92.13
Phosphorus (mg)	56.4	145.8	5.51	n/a	475.2	682.91	682.91
Potassium (mg)	464.36	25.0	52.63	n/a	718.74	1260.73	1260.73
Sodium (mg)	15.04	305.8	5.32	n/a	116.82	442.98	442.98
Zinc (mg)	0.43	0.77	0.1	n/a	0.71	2.02	2.02
Copper (mg)	0.094	0.048	0.014	n/a	0.099	0.255	0.255
Manganese (mg)	0.301	0.018	0.015	n/a	0.02	0.354	0.354
Selenium (mcg)	0.8	3.5	0.0	n/a	47.5	51.8	51.8
Vitamin A, IU (IU)	16374.8	88.4	800.28	n/a	99.0	17362.48	17362.48
Retinol (mcg)	0.0	23.4	0.0	n/a	n/a	23.4	23.4
Vitamin A, RAE (mcg_RAE)	819.68	24.0	39.995	n/a	n/a	883.675	883.675
Beta Carotene (mcg)	9824.88	6.2	480.13	n/a	n/a	10311.21	10311.21
Vitamin E (mg)	0.24	0.05	0.07	n/a	7.03	7.4	7.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4346.56	0.0	528.295	n/a	n/a	4874.855	4874.855
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.68	n/a	0.05	n/a	0.59	1.32	1.32
Tocopherol, delta (mg)	0.02	n/a	0.0	n/a	0.1	0.12	0.12
Vitamin C (mg)	45.1	0.0	12.6	n/a	7.7	65.5	65.5
Thiamin (mg)	0.132	0.006	0.009	n/a	0.416	0.562	0.562
Riboflavin (mg)	0.132	0.098	0.01	n/a	0.317	0.556	0.556
Niacin (mg)	0.583	0.022	0.124	n/a	17.167	17.896	17.896
Pantothenic acid (mg)	0.263	0.066	0.038	n/a	3.069	3.436	3.436
Vitamin B-6 (mg)	0.132	0.01	0.009	n/a	1.267	1.417	1.417
Folate (mcg)	255.68	2.0	14.44	n/a	51.48	323.6	323.6
Vitamin B-12 (mcg)	0.0	0.45	0.0	n/a	6.4	6.85	6.85
Choline (mg)	18.6	3.1	1.2	n/a	155.4	178.3	178.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.019	0.104	0.005	n/a	0.416	0.543	0.543
Threonine (g)	0.075	0.292	0.011	n/a	1.703	2.081	2.081
Isoleucine (g)	0.094	0.394	0.011	n/a	1.921	2.42	2.42
Leucine (g)	0.15	0.744	0.019	n/a	3.208	4.121	4.121
Lysine (g)	0.113	0.596	0.017	n/a	3.703	4.429	4.429
Methionine (g)	0.038	0.204	0.004	n/a	1.247	1.493	1.493
Cystine (g)	0.019	0.024	0.001	n/a	0.436	0.479	0.479
Phenylalanine (g)	0.132	0.416	0.014	n/a	1.683	2.245	2.245
Tyrosine (g)	0.056	0.466	0.008	n/a	1.505	2.035	2.035
Valine (g)	0.113	0.504	0.016	n/a	2.198	2.831	2.831
Arginine (g)	0.094	0.314	0.011	n/a	2.416	2.835	2.835
Histidine (g)	0.038	0.218	0.006	n/a	1.089	1.35	1.35
Alanine (g)	0.113	0.232	0.019	n/a	2.515	2.878	2.878
Aspartic acid (g)	0.263	0.534	0.028	n/a	4.019	4.844	4.844
Glutamic acid (g)	0.338	1.74	0.024	n/a	5.603	7.706	7.706
Glycine (g)	0.094	0.152	0.014	n/a	1.901	2.161	2.161
Proline (g)	0.094	0.924	0.02	n/a	1.426	2.464	2.464
Serine (g)	0.094	0.458	0.013	n/a	1.782	2.347	2.347
Cholesterol (mg)	0.0	17.6	0.0	n/a	108.9	126.5	126.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.075	3.46	0.012	n/a	6.039	9.587	9.587
Phytosterols (mg)	n/a	n/a	0.475	n/a	n/a	0.475	0.475
Monounsaturated Fat (g)	0.019	1.676	0.029	n/a	7.465	9.188	9.188
Polyunsaturated (g)	0.301	0.234	0.011	n/a	7.702	8.248	8.248