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Cabbage Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
90.72g 		oil
6.8g 		ginger
1.28g 		carrots
7.12g 		bamboo shoots
2.76g 		peas
1.72g 		cornstarch
0.67g 		soy sauce
5.33g 		sugar
0.53g 		salt
0.38g 		rice wine
3.64g 		stock
29.38g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.0 0.02 0.07 0.07 0.09 0.0 0.33 0.0 0.0 0.02 0.0 1.77 7.08
Total Fat (g) 0.09 6.8 0.01 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 6.94 27.76
Carbohydrates (g) 5.26 0.0 0.23 0.68 0.14 0.25 0.61 0.41 0.52 0.0 0.18 0.38 8.66 34.64
Ash (g) 0.58 0.0 0.01 0.07 0.02 0.01 0.0 0.82 0.0 0.37 0.0 0.33 2.22 8.88
Calories (kcal) 22.68 60.112 1.023 2.919 0.744 1.395 2.543 2.826 2.032 0.0 4.874 1.469 102.617 410.468
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 0.07 n/a n/a 0.26 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) 1.51 n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.56 6.24
Fructose (g) 1.32 n/a n/a 0.04 n/a 0.01 n/a n/a n/a n/a n/a n/a 1.36 5.44
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.6 2.4
Water (g) 83.62 0.0 1.01 6.29 2.51 1.36 0.06 3.77 0.0 0.0 2.85 28.67 130.14 520.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.9 0.0 0.02 0.34 0.08 0.1 0.0 0.09 0.52 0.0 0.0 0.25 4.31 17.24
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 36.287 0.0 0.205 2.35 0.358 0.431 0.013 1.013 0.005 0.09 0.182 0.0 40.934 163.736
Iron (mg) 0.43 0.0 0.01 0.02 0.01 0.03 0.0 0.1 0.0 0.0 0.0 0.0 0.61 2.44
Magnesium (mg) 10.886 0.0 0.55 0.854 0.083 0.568 0.02 2.293 0.0 0.004 0.218 n/a 15.476 61.904
Phosphorus (mg) 23.587 0.0 0.435 2.492 1.625 1.86 0.087 6.666 0.0 0.0 0.218 n/a 36.97 147.88
Potassium (mg) 154.221 0.0 5.307 22.784 14.684 4.203 0.02 11.572 0.011 0.03 0.909 n/a 213.74 854.96
Sodium (mg) 16.329 0.0 0.166 4.913 0.11 0.086 0.06 300.593 0.0 145.343 0.073 117.5 585.173 2340.692
Zinc (mg) 0.16 0.0 0.0 0.02 0.03 0.02 0.0 0.03 0.0 0.0 0.0 n/a 0.27 1.08
Copper (mg) 0.018 0.0 0.003 0.004 0.005 0.003 0.0 0.005 0.0 0.0 0.0 n/a 0.039 0.156
Manganese (mg) 0.145 n/a 0.003 0.01 0.007 0.007 0.0 0.022 0.0 0.0 n/a n/a 0.195 0.78
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 1.6
Vitamin A, IU (IU) 88.904 0.0 0.0 1189.467 0.551 13.176 0.0 0.0 0.0 0.0 0.0 62.569 1354.667 5418.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.536 0.0 0.0 59.452 0.028 0.654 0.0 0.0 0.0 0.0 0.0 n/a 64.67 258.68
Beta Carotene (mcg) 38.102 0.0 0.0 589.892 0.331 7.733 0.0 0.0 0.0 0.0 0.0 n/a 636.058 2544.232
Vitamin E (mg) 0.14 0.63 0.0 0.05 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.071 0.284
Lutein + zeaxanthin (mcg) 27.215 0.0 0.0 18.227 0.0 42.663 0.0 0.0 0.0 0.0 0.0 n/a 88.105 352.42
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.2 0.0 0.1 0.4 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 34.5 138.0
Thiamin (mg) 0.054 0.0 0.0 0.005 0.004 0.005 0.0 0.002 0.0 0.0 0.0 n/a 0.07 0.28
Riboflavin (mg) 0.036 0.0 0.0 0.004 0.002 0.002 0.0 0.009 0.0 0.0 0.0 n/a 0.054 0.216
Niacin (mg) 0.209 0.0 0.01 0.07 0.017 0.036 0.0 0.117 0.0 0.0 0.0 n/a 0.458 1.832
Pantothenic acid (mg) 0.191 0.0 0.003 0.019 0.004 0.002 0.0 0.016 0.0 0.0 n/a n/a 0.234 0.936
Vitamin B-6 (mg) 0.109 0.0 0.002 0.01 0.007 0.003 0.0 0.008 0.0 0.0 0.0 n/a 0.138 0.552
Folate (mcg) 39.009 0.0 0.141 1.353 0.193 1.12 0.0 0.747 0.0 0.0 0.0 n/a 42.561 170.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.7 n/a 0.4 0.6 0.0 0.5 0.0 1.0 0.0 0.0 0.0 n/a 12.2 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 0.001 0.001 0.001 0.0 0.005 n/a 0.0 n/a n/a 0.016 0.064
Threonine (g) 0.036 0.0 0.001 0.014 0.002 0.003 0.0 0.013 n/a 0.0 n/a n/a 0.07 0.28
Isoleucine (g) 0.027 0.0 0.001 0.006 0.002 0.003 0.0 0.016 n/a 0.0 n/a n/a 0.056 0.224
Leucine (g) 0.036 0.0 0.001 0.007 0.004 0.006 0.0 0.027 n/a 0.0 n/a n/a 0.081 0.324
Lysine (g) 0.036 0.0 0.001 0.007 0.004 0.006 0.0 0.019 n/a 0.0 n/a n/a 0.073 0.292
Methionine (g) 0.009 0.0 0.0 0.001 0.001 0.001 0.0 0.005 n/a 0.0 n/a n/a 0.018 0.072
Cystine (g) 0.009 0.0 0.0 0.006 0.001 0.001 0.0 0.006 n/a 0.0 n/a n/a 0.022 0.088
Phenylalanine (g) 0.027 0.0 0.001 0.004 0.002 0.003 0.0 0.018 n/a 0.0 n/a n/a 0.056 0.224
Tyrosine (g) 0.018 0.0 0.0 0.003 n/a 0.002 0.0 0.012 n/a 0.0 n/a n/a 0.035 0.14
Valine (g) 0.036 0.0 0.001 0.005 0.003 0.004 0.0 0.017 n/a 0.0 n/a n/a 0.066 0.264
Arginine (g) 0.073 0.0 0.001 0.006 0.003 0.007 0.0 0.023 n/a 0.0 n/a n/a 0.113 0.452
Histidine (g) 0.018 0.0 0.0 0.003 0.001 0.002 0.0 0.009 n/a 0.0 n/a n/a 0.033 0.132
Alanine (g) 0.036 0.0 0.0 0.008 0.003 0.004 0.0 0.015 n/a 0.0 n/a n/a 0.067 0.268
Aspartic acid (g) 0.109 0.0 0.003 0.014 0.012 0.009 0.0 0.036 n/a 0.0 n/a n/a 0.181 0.724
Glutamic acid (g) 0.263 0.0 0.002 0.026 0.007 0.013 0.0 0.079 n/a 0.0 n/a n/a 0.39 1.56
Glycine (g) 0.027 0.0 0.001 0.004 0.002 0.003 0.0 0.015 n/a 0.0 n/a n/a 0.052 0.208
Proline (g) 0.045 0.0 0.001 0.004 0.006 0.003 0.0 0.025 n/a 0.0 n/a n/a 0.083 0.332
Serine (g) 0.045 0.0 0.001 0.004 0.004 0.003 0.0 0.019 n/a 0.0 n/a n/a 0.076 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.175 0.7
Saturated Fat (g) 0.027 0.505 0.003 0.003 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.542 2.168
Phytosterols (mg) 9.979 17.0 0.192 n/a 0.523 n/a n/a n/a n/a 0.0 n/a n/a 27.694 110.776
Monounsaturated Fat (g) 0.018 1.546 0.002 0.001 0.0 0.001 0.0 0.001 0.0 0.0 0.0 n/a 1.568 6.272
Polyunsaturated (g) 0.018 4.43 0.002 0.009 0.004 0.003 0.0 0.001 0.0 0.0 0.0 n/a 4.466 17.864