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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste (optional)
Sour cream for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		chicken stock
202.79g 		butternut squash
100.8g 		onion
2.57g 		celery
1.91g 		yogurt
52.5g 		apple
28.67g 		sugar
0.6g 		cinnamon
0.09g 		nutmeg
0.16g 		salt
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.03 1.01 0.03 0.01 1.82 0.07 0.0 0.0 0.0 n/a n/a 4.98 34.86
Total Fat (g) 0.2 0.1 0.0 0.0 1.71 0.05 0.0 0.0 0.16 n/a n/a 2.23 15.61
Carbohydrates (g) 0.81 11.78 0.24 0.06 2.45 3.96 0.6 0.07 0.0 n/a n/a 19.97 139.79
Ash (g) 1.42 0.81 0.01 0.01 0.38 0.05 0.0 0.0 0.0 n/a n/a 2.69 18.83
Calories (kcal) 14.195 45.36 1.029 0.305 32.025 14.909 2.322 0.229 1.427 n/a n/a 111.802 782.614
Starch (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.07
Sucrose (g) n/a 0.22 0.03 0.0 n/a 0.59 n/a 0.0 n/a n/a n/a 0.84 5.88
Glucose (dextrose) (g) n/a 1.0 0.05 0.01 n/a 0.7 n/a 0.0 n/a n/a n/a 1.76 12.32
Fructose (g) n/a 1.0 0.03 0.01 n/a 1.69 n/a 0.0 n/a n/a n/a 2.73 19.11
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 198.33 87.1 2.29 1.82 46.15 24.53 0.0 0.01 0.0 n/a n/a 360.23 2521.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.22 0.11 0.03 2.45 2.98 0.6 0.0 0.0 n/a n/a 8.39 58.73
Galactose (g) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.07
Dietary Fiber (g) 0.8 2.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 3.6 25.2
Calcium (mg) 12.167 48.384 0.591 0.763 63.525 1.72 0.006 0.93 0.0 n/a n/a 128.087 896.609
Iron (mg) 0.41 0.71 0.01 0.0 0.03 0.03 0.0 0.01 0.0 n/a n/a 1.19 8.33
Magnesium (mg) 2.028 34.272 0.257 0.21 6.3 1.434 0.0 0.056 0.0 n/a n/a 44.556 311.892
Phosphorus (mg) 26.363 33.264 0.746 0.458 49.875 3.154 0.0 0.059 0.0 n/a n/a 113.918 797.426
Potassium (mg) 162.232 354.816 3.754 4.959 81.375 30.678 0.012 0.4 0.0 n/a n/a 638.227 4467.589
Sodium (mg) 320.408 4.032 0.103 1.526 24.15 0.287 0.0 0.009 0.0 n/a n/a 350.515 2453.605
Zinc (mg) 0.14 0.15 0.0 0.0 0.31 0.01 0.0 0.0 0.0 n/a n/a 0.62 4.34
Copper (mg) 0.061 0.071 0.001 0.001 0.005 0.009 0.0 0.0 n/a n/a n/a 0.147 1.029
Manganese (mg) 0.101 0.202 0.003 0.002 0.0 0.011 0.0 0.016 n/a n/a n/a 0.336 2.352
Selenium (mcg) 0.0 0.5 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 1.7 11.9
Vitamin A, IU (IU) 0.0 10715.04 0.051 8.563 51.975 15.483 0.0 0.274 0.0 n/a n/a 10791.386 75539.702
Retinol (mcg) 0.0 0.0 0.0 0.0 14.175 0.0 0.0 0.0 0.0 n/a n/a 14.175 99.225
Vitamin A, RAE (mcg_RAE) 0.0 536.256 0.0 0.42 14.175 0.86 0.0 0.014 0.0 n/a n/a 551.725 3862.075
Beta Carotene (mcg) 0.0 4259.808 0.026 5.149 2.625 7.741 0.0 0.104 0.0 n/a n/a 4275.453 29928.171
Vitamin E (mg) 0.0 1.45 0.0 0.01 0.03 0.05 0.0 0.0 0.0 n/a n/a 1.54 10.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 n/a n/a 0.014 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.103 5.397 0.0 8.315 0.0 0.206 0.0 n/a n/a 14.021 98.147
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.07
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.2 21.2 0.2 0.1 0.3 1.3 0.0 0.0 0.0 n/a n/a 37.2 260.4
Thiamin (mg) 0.0 0.101 0.001 0.0 0.016 0.006 0.0 0.0 0.0 n/a n/a 0.124 0.868
Riboflavin (mg) 0.02 0.02 0.001 0.001 0.074 0.009 0.0 0.0 0.0 n/a n/a 0.125 0.875
Niacin (mg) 1.034 1.21 0.003 0.006 0.042 0.026 0.0 0.001 0.0 n/a n/a 2.322 16.254
Pantothenic acid (mg) 0.02 0.403 0.003 0.005 0.205 0.017 0.0 0.0 0.0 n/a n/a 0.654 4.578
Vitamin B-6 (mg) 0.02 0.151 0.003 0.001 0.016 0.011 0.0 0.0 0.0 n/a n/a 0.203 1.421
Folate (mcg) 0.0 27.216 0.489 0.687 3.675 0.86 0.0 0.006 0.0 n/a n/a 32.932 230.524
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 n/a n/a 0.28 1.96
Choline (mg) n/a n/a 0.2 0.1 8.0 1.0 0.0 0.0 n/a n/a n/a 9.2 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.0 0.011 0.0 n/a 0.0 0.0 n/a n/a 0.021 0.147
Threonine (g) n/a 0.03 0.001 0.0 0.074 0.003 n/a 0.0 0.0 n/a n/a 0.108 0.756
Isoleucine (g) n/a 0.04 0.0 0.0 0.1 0.003 n/a 0.0 0.0 n/a n/a 0.144 1.008
Leucine (g) n/a 0.06 0.001 0.001 0.184 0.003 n/a 0.0 0.0 n/a n/a 0.249 1.743
Lysine (g) n/a 0.04 0.001 0.001 0.163 0.003 n/a 0.0 0.0 n/a n/a 0.208 1.456
Methionine (g) n/a 0.01 0.0 0.0 0.053 0.0 n/a 0.0 0.0 n/a n/a 0.063 0.441
Cystine (g) n/a 0.01 0.0 0.0 0.016 0.0 n/a 0.0 0.0 n/a n/a 0.026 0.182
Phenylalanine (g) n/a 0.04 0.001 0.0 0.1 0.003 n/a 0.0 0.0 n/a n/a 0.144 1.008
Tyrosine (g) n/a 0.03 0.0 0.0 0.095 0.0 n/a 0.0 0.0 n/a n/a 0.125 0.875
Valine (g) n/a 0.04 0.001 0.001 0.152 0.003 n/a 0.0 0.0 n/a n/a 0.197 1.379
Arginine (g) n/a 0.06 0.003 0.0 0.053 0.003 n/a 0.0 0.0 n/a n/a 0.119 0.833
Histidine (g) n/a 0.02 0.0 0.0 0.047 0.003 n/a 0.0 0.0 n/a n/a 0.071 0.497
Alanine (g) n/a 0.04 0.001 0.0 0.079 0.003 n/a 0.0 0.0 n/a n/a 0.123 0.861
Aspartic acid (g) n/a 0.111 0.002 0.002 0.147 0.02 n/a 0.0 0.0 n/a n/a 0.283 1.981
Glutamic acid (g) n/a 0.181 0.007 0.002 0.357 0.009 n/a 0.0 0.0 n/a n/a 0.556 3.892
Glycine (g) n/a 0.04 0.001 0.0 0.042 0.003 n/a 0.0 0.0 n/a n/a 0.087 0.609
Proline (g) n/a 0.04 0.0 0.0 0.215 0.003 n/a 0.0 0.0 n/a n/a 0.259 1.813
Serine (g) n/a 0.04 0.001 0.0 0.116 0.003 n/a 0.0 0.0 n/a n/a 0.16 1.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.825 0.0 0.0 0.0 0.0 n/a n/a 6.825 47.775
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.02 0.001 0.001 1.103 0.009 0.0 0.0 0.145 n/a n/a 1.34 9.38
Phytosterols (mg) n/a n/a 0.386 0.114 n/a 3.441 n/a 0.024 0.0 n/a n/a 3.965 27.755
Monounsaturated Fat (g) 0.101 0.01 0.0 0.001 0.467 0.003 0.0 0.0 0.008 n/a n/a 0.59 4.13
Polyunsaturated (g) 0.041 0.04 0.001 0.002 0.047 0.014 0.0 0.0 0.0 n/a n/a 0.145 1.015