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Butter Free Blueberry Jam Flapjacks Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		blueberries
13.57g 		blueberry jam
5.71g 		self raising flour
12.5g 		rolled oats
12.5g 		almonds
4.29g 		sugar
8.93g 		baking powder
0.99g 		grapeseed oil
9.85g 		egg
3.14g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.02 1.24 1.64 0.91 0.0 0.0 0.0 0.4 4.31 60.34
Total Fat (g) 0.04 0.0 0.12 0.82 2.12 0.0 0.0 9.85 0.31 13.27 185.78
Carbohydrates (g) 1.97 3.93 9.28 8.46 0.93 8.93 0.0 0.0 0.02 33.52 469.28
Ash (g) 0.03 0.01 0.54 0.22 0.13 0.0 0.36 0.0 0.03 1.33 18.62
Calories (kcal) 7.736 15.886 44.25 47.375 24.643 34.554 0.0 87.112 4.494 266.049 3724.686
Starch (g) 0.0 n/a n/a 7.24 0.03 n/a n/a n/a n/a 7.28 101.92
Sucrose (g) 0.01 n/a n/a 0.12 0.15 n/a n/a n/a 0.0 0.3 4.2
Glucose (dextrose) (g) 0.66 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.67 9.38
Fructose (g) 0.67 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.68 9.52
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.43 1.74 1.32 1.36 0.2 0.0 0.0 0.0 2.38 18.44 258.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 2.77 0.03 0.12 0.17 8.92 0.0 0.0 0.02 13.39 187.46
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.14
Dietary Fiber (g) 0.3 0.1 0.3 1.3 0.5 0.0 0.0 0.0 0.0 2.5 35.0
Calcium (mg) 0.814 1.143 42.25 6.5 11.314 0.089 0.0 0.0 1.666 63.776 892.864
Iron (mg) 0.04 0.03 0.58 0.53 0.16 0.0 0.0 0.0 0.06 1.4 19.6
Magnesium (mg) 0.814 0.229 2.375 17.25 11.486 0.0 0.0 0.0 0.377 32.531 455.434
Phosphorus (mg) 1.629 1.086 74.375 51.25 20.743 0.0 0.0 0.0 6.003 155.085 2171.19
Potassium (mg) 10.45 4.4 15.5 45.25 30.214 0.179 0.0 0.0 4.211 110.204 1542.856
Sodium (mg) 0.136 1.829 158.75 0.75 0.043 0.0 269.691 0.0 4.4 435.599 6098.386
Zinc (mg) 0.02 0.0 0.08 0.46 0.13 0.0 0.0 0.0 0.03 0.72 10.08
Copper (mg) 0.008 0.006 0.014 0.049 0.043 0.0 0.0 n/a 0.003 0.122 1.708
Manganese (mg) 0.046 0.002 0.125 0.454 0.098 0.0 0.0 n/a 0.001 0.727 10.178
Selenium (mcg) 0.0 0.1 4.3 3.6 0.1 0.1 0.0 0.0 1.0 9.2 128.8
Vitamin A, IU (IU) 7.329 0.0 0.0 0.0 0.043 0.0 0.0 0.0 15.306 22.677 317.478
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.369 4.369 61.166
Vitamin A, RAE (mcg_RAE) 0.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.807 67.298
Beta Carotene (mcg) 4.343 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.314 4.7 65.8
Vitamin E (mg) 0.08 0.01 0.01 0.05 1.12 0.0 0.0 2.84 0.03 4.14 57.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1.1 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.857 0.0 2.25 22.5 0.043 0.0 0.0 0.0 10.403 46.053 644.742
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.01 n/a n/a n/a 0.0 0.02 0.28
Tocopherol, gamma (mg) 0.05 n/a 0.04 0.02 0.03 n/a n/a n/a 0.02 0.15 2.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.14
Vitamin C (mg) 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 25.2
Thiamin (mg) 0.005 0.001 0.084 0.058 0.009 0.0 0.0 0.0 0.002 0.159 2.226
Riboflavin (mg) 0.005 0.005 0.051 0.02 0.043 0.002 0.0 0.0 0.015 0.141 1.974
Niacin (mg) 0.057 0.002 0.729 0.141 0.145 0.0 0.0 0.0 0.002 1.077 15.078
Pantothenic acid (mg) 0.016 0.001 0.055 0.14 0.02 0.0 0.0 0.0 0.045 0.278 3.892
Vitamin B-6 (mg) 0.007 0.001 0.006 0.013 0.006 0.0 0.0 0.0 0.004 0.037 0.518
Folate (mcg) 0.814 0.629 24.5 4.0 2.143 0.0 0.0 0.0 1.477 33.563 469.882
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.56
Choline (mg) 0.8 0.6 1.3 5.1 2.2 0.0 0.0 n/a 7.9 17.9 250.6
Folic acid (mcg) 0.0 0.0 19.75 0.0 0.0 0.0 0.0 0.0 0.0 19.75 276.5
Tryptophan (g) 0.0 0.001 0.015 0.023 0.009 n/a n/a 0.0 0.005 0.052 0.728
Threonine (g) 0.003 0.001 0.034 0.048 0.026 n/a n/a 0.0 0.018 0.128 1.792
Isoleucine (g) 0.003 0.001 0.043 0.063 0.03 n/a n/a 0.0 0.021 0.16 2.24
Leucine (g) 0.005 0.002 0.085 0.123 0.064 n/a n/a 0.0 0.034 0.313 4.382
Lysine (g) 0.001 0.002 0.028 0.08 0.025 n/a n/a 0.0 0.029 0.164 2.296
Methionine (g) 0.001 0.0 0.023 0.026 0.006 n/a n/a 0.0 0.012 0.068 0.952
Cystine (g) 0.001 0.001 0.026 0.058 0.008 n/a n/a 0.0 0.008 0.102 1.428
Phenylalanine (g) 0.004 0.001 0.063 0.084 0.048 n/a n/a 0.0 0.021 0.221 3.094
Tyrosine (g) 0.001 0.002 0.038 0.05 0.019 n/a n/a 0.0 0.016 0.126 1.764
Valine (g) 0.004 0.001 0.05 0.086 0.035 n/a n/a 0.0 0.027 0.204 2.856
Arginine (g) 0.005 0.002 0.05 0.106 0.105 n/a n/a 0.0 0.026 0.294 4.116
Histidine (g) 0.001 0.001 0.028 0.035 0.024 n/a n/a 0.0 0.01 0.098 1.372
Alanine (g) 0.004 0.002 0.04 0.07 0.044 n/a n/a 0.0 0.023 0.184 2.576
Aspartic acid (g) 0.008 0.01 0.053 0.153 0.125 n/a n/a 0.0 0.042 0.389 5.446
Glutamic acid (g) 0.012 0.006 0.416 0.354 0.292 n/a n/a 0.0 0.053 1.133 15.862
Glycine (g) 0.004 0.002 0.045 0.08 0.063 n/a n/a 0.0 0.014 0.207 2.898
Proline (g) 0.004 0.001 0.144 0.056 0.044 n/a n/a 0.0 0.016 0.265 3.71
Serine (g) 0.003 0.002 0.061 0.089 0.041 n/a n/a 0.0 0.03 0.226 3.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.294 13.294 186.116
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.014
Saturated Fat (g) 0.004 0.001 0.019 0.139 0.16 0.0 0.0 0.946 0.097 1.365 19.11
Phytosterols (mg) n/a 0.686 n/a n/a n/a n/a n/a 17.738 n/a 18.423 257.922
Monounsaturated Fat (g) 0.007 0.002 0.011 0.248 1.324 0.0 0.0 1.587 0.12 3.298 46.172
Polyunsaturated (g) 0.02 0.0 0.051 0.288 0.517 0.0 0.0 6.888 0.043 7.807 109.298