Burger Buns Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	star 58.0g	sugar 25.2g	salt 9.0g	milk 244.0g	water 118.5g	margarine 56.75g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	3.48	0.0	0.0	8.22	0.0	0.09	5.54	17.33	17.33
Total Fat (g)	1.91	0.0	0.0	2.37	0.0	45.8	4.37	54.46	54.46
Carbohydrates (g)	48.72	25.19	0.0	12.18	0.0	0.4	0.34	86.83	86.83
Ash (g)	2.2	0.0	8.98	1.83	0.12	1.09	0.38	14.6	14.6
Calories (kcal)	217.5	97.524	0.0	102.48	0.0	406.898	62.92	887.322	887.322
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.09	0.09	0.09
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.05	0.05
Lactose (g)	n/a	n/a	n/a	12.69	n/a	n/a	0.05	12.74	12.74
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.05	0.05
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.68	0.01	0.02	219.4	118.38	9.38	33.37	382.24	382.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	24.94	25.18	0.0	12.69	0.0	0.0	0.34	63.14	63.14
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.05	0.05
Dietary Fiber (g)	3.1	0.0	0.0	0.0	0.0	0.0	0.0	3.1	3.1
Calcium (mg)	14.5	0.252	2.16	290.36	3.555	1.703	23.32	335.85	335.85
Iron (mg)	3.6	0.0	0.03	0.07	0.0	0.03	0.81	4.54	4.54
Magnesium (mg)	41.76	0.0	0.09	26.84	1.185	1.703	5.28	76.858	76.858
Phosphorus (mg)	111.94	0.0	0.0	231.8	0.0	2.838	84.04	430.618	430.618
Potassium (mg)	104.98	0.504	0.72	366.0	0.0	10.215	58.96	541.379	541.379
Sodium (mg)	363.08	0.0	3488.22	107.36	4.74	535.153	61.6	4560.153	4560.153
Zinc (mg)	3.02	0.0	0.01	1.02	0.01	0.0	0.49	4.55	4.55
Copper (mg)	0.058	0.0	0.003	0.024	0.012	0.0	0.044	0.141	0.141
Manganese (mg)	n/a	0.0	0.009	0.0	0.0	n/a	0.018	0.027	0.027
Selenium (mcg)	n/a	0.2	0.0	8.1	0.0	0.0	13.9	22.2	22.2
Vitamin A, IU (IU)	1499.88	0.0	0.0	478.24	0.0	2026.543	214.28	4218.943	4218.943
Retinol (mcg)	n/a	0.0	0.0	141.52	0.0	435.84	61.16	638.52	638.52
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	141.52	0.0	464.783	61.6	667.903	667.903
Beta Carotene (mcg)	n/a	0.0	0.0	4.88	0.0	346.175	4.4	355.455	355.455
Vitamin E (mg)	n/a	0.0	0.0	0.02	0.0	5.11	0.43	5.56	5.56
Vitamin D (IU)	80.04	n/a	n/a	126.88	0.0	n/a	15.4	222.32	222.32
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	145.64	145.64	145.64
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.22	0.22	0.22
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	12.2	0.0	0.0	0.0	0.0	0.1	0.0	12.3	12.3
Thiamin (mg)	0.754	0.0	0.0	0.049	0.0	0.006	0.031	0.839	0.839
Riboflavin (mg)	0.87	0.005	0.0	0.464	0.0	0.023	0.211	1.573	1.573
Niacin (mg)	9.976	0.0	0.0	0.22	0.0	0.011	0.031	10.238	10.238
Pantothenic acid (mg)	n/a	0.0	0.0	0.878	0.0	0.0	0.634	1.512	1.512
Vitamin B-6 (mg)	0.986	0.0	0.0	0.098	0.0	0.006	0.062	1.151	1.151
Folate (mcg)	200.1	0.0	0.0	12.2	0.0	0.568	20.68	233.548	233.548
Vitamin B-12 (mcg)	2.9	0.0	0.0	1.07	0.0	0.06	0.57	4.6	4.6
Choline (mg)	n/a	0.0	0.0	43.2	0.0	7.0	110.5	160.7	160.7
Folic acid (mcg)	189.08	0.0	0.0	0.0	0.0	0.0	0.0	189.08	189.08
Tryptophan (g)	n/a	n/a	0.0	0.098	n/a	n/a	0.075	0.172	0.172
Threonine (g)	n/a	n/a	0.0	0.22	n/a	n/a	0.246	0.466	0.466
Isoleucine (g)	n/a	n/a	0.0	0.464	n/a	n/a	0.295	0.758	0.758
Leucine (g)	n/a	n/a	0.0	0.927	n/a	n/a	0.48	1.407	1.407
Lysine (g)	n/a	n/a	0.0	0.708	n/a	n/a	0.4	1.108	1.108
Methionine (g)	n/a	n/a	0.0	0.195	n/a	n/a	0.167	0.362	0.362
Cystine (g)	n/a	n/a	0.0	0.293	n/a	n/a	0.119	0.412	0.412
Phenylalanine (g)	n/a	n/a	0.0	0.415	n/a	n/a	0.299	0.714	0.714
Tyrosine (g)	n/a	n/a	0.0	0.342	n/a	n/a	0.22	0.562	0.562
Valine (g)	n/a	n/a	0.0	0.537	n/a	n/a	0.378	0.915	0.915
Arginine (g)	n/a	n/a	0.0	0.244	n/a	n/a	0.361	0.605	0.605
Histidine (g)	n/a	n/a	0.0	0.195	n/a	n/a	0.136	0.332	0.332
Alanine (g)	n/a	n/a	0.0	0.268	n/a	n/a	0.326	0.594	0.594
Aspartic acid (g)	n/a	n/a	0.0	0.756	n/a	n/a	0.585	1.342	1.342
Glutamic acid (g)	n/a	n/a	0.0	1.903	n/a	n/a	0.739	2.642	2.642
Glycine (g)	n/a	n/a	0.0	0.146	n/a	n/a	0.189	0.336	0.336
Proline (g)	n/a	n/a	0.0	0.878	n/a	n/a	0.224	1.103	1.103
Serine (g)	n/a	n/a	0.0	0.512	n/a	n/a	0.427	0.939	0.939
Cholesterol (mg)	0.0	0.0	0.0	12.2	0.0	0.0	186.12	198.32	198.32
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	8.45	n/a	8.45	8.45
Saturated Fat (g)	0.232	0.0	0.0	1.537	0.0	8.62	1.364	11.754	11.754
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.044	0.0	0.0	0.683	0.0	22.064	1.676	25.468	25.468
Polyunsaturated (g)	0.638	0.0	0.0	0.098	0.0	13.79	0.598	15.124	15.124