Brown Rice, Nuts And Berries Wrap Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 30.83g	flour tortillas 0.0g	fruited cream cheese 37.8g	berries 46.08g	bananas 25.17g	granola 27.75g	honey 28.25g	Total Per Serving	Total for Recipe
Protein (g)	2.2	n/a	4.04	0.64	0.27	2.49	0.08	9.73	58.38
Total Fat (g)	0.2	n/a	1.46	0.23	0.08	2.56	0.0	4.53	27.18
Carbohydrates (g)	24.65	n/a	1.74	4.43	5.75	20.86	23.28	80.71	484.26
Ash (g)	0.2	n/a	0.45	0.17	0.21	n/a	0.06	1.08	6.48
Calories (kcal)	112.542	n/a	36.666	19.814	22.404	111.278	85.88	388.584	2331.504
Starch (g)	n/a	n/a	n/a	0.0	1.35	n/a	n/a	1.35	8.1
Sucrose (g)	0.02	n/a	n/a	0.03	0.6	n/a	0.25	0.91	5.46
Glucose (dextrose) (g)	0.01	n/a	n/a	1.06	1.25	n/a	10.1	12.42	74.52
Fructose (g)	0.01	n/a	n/a	1.11	1.22	n/a	11.57	13.9	83.4
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.03	0.0	n/a	0.41	0.44	2.64
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.58	n/a	30.1	40.62	18.86	1.31	4.83	99.31	595.86
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	n/a	0.9	2.25	3.08	7.4	23.2	36.86	221.16
Galactose (g)	0.0	n/a	n/a	0.01	0.0	n/a	0.88	0.89	5.34
Dietary Fiber (g)	0.4	n/a	0.1	2.4	0.7	1.9	0.1	5.5	33.0
Calcium (mg)	8.633	n/a	20.034	13.363	1.259	16.928	1.695	61.912	371.472
Iron (mg)	1.33	n/a	0.06	0.29	0.07	1.13	0.12	2.99	17.94
Magnesium (mg)	7.708	n/a	2.646	9.216	6.797	25.808	0.565	52.74	316.44
Phosphorus (mg)	35.458	n/a	42.714	10.138	5.538	76.035	1.13	171.013	1026.078
Potassium (mg)	35.458	n/a	34.02	74.65	90.121	100.178	14.69	349.116	2094.696
Sodium (mg)	1.542	n/a	130.032	0.461	0.252	49.673	1.13	183.089	1098.534
Zinc (mg)	0.34	n/a	0.12	0.24	0.04	1.22	0.06	2.03	12.18
Copper (mg)	0.068	n/a	0.015	0.078	0.02	0.128	0.011	0.32	1.92
Manganese (mg)	0.336	n/a	0.0	0.3	0.068	n/a	0.023	0.726	4.356
Selenium (mcg)	4.7	n/a	2.9	0.2	0.3	4.0	0.2	12.2	73.2
Vitamin A, IU (IU)	0.0	n/a	55.188	98.611	16.111	n/a	0.0	169.91	1019.46
Retinol (mcg)	0.0	n/a	13.986	0.0	0.0	76.035	0.0	90.021	540.126
Vitamin A, RAE (mcg_RAE)	0.0	n/a	14.364	5.069	0.755	76.035	0.0	96.223	577.338
Beta Carotene (mcg)	0.0	n/a	5.292	58.982	6.545	0.278	0.0	71.097	426.582
Vitamin E (mg)	0.03	n/a	0.02	0.54	0.03	0.63	0.0	1.25	7.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	54.374	5.538	10.823	0.0	70.735	424.41
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.62	0.01	n/a	n/a	0.62	3.72
Tocopherol, delta (mg)	n/a	n/a	n/a	0.41	0.0	n/a	n/a	0.42	2.52
Vitamin C (mg)	0.0	n/a	0.5	9.7	2.2	0.3	0.1	12.8	76.8
Thiamin (mg)	0.179	n/a	0.011	0.009	0.008	0.172	0.0	0.379	2.274
Riboflavin (mg)	0.015	n/a	0.053	0.014	0.018	0.172	0.011	0.283	1.698
Niacin (mg)	1.292	n/a	0.057	0.3	0.169	1.89	0.034	3.74	22.44
Pantothenic acid (mg)	0.311	n/a	0.068	0.129	0.083	n/a	0.02	0.611	3.666
Vitamin B-6 (mg)	0.049	n/a	0.026	0.014	0.093	0.505	0.006	0.693	4.158
Folate (mcg)	71.225	n/a	4.158	11.52	5.035	100.455	0.565	192.958	1157.748
Vitamin B-12 (mcg)	0.0	n/a	0.2	0.0	0.0	1.46	0.0	1.66	9.96
Choline (mg)	1.8	n/a	6.6	3.9	2.5	7.0	0.6	22.4	134.4
Folic acid (mcg)	68.758	n/a	0.0	0.0	0.0	92.963	0.0	161.721	970.326
Tryptophan (g)	0.025	n/a	0.045	n/a	0.003	n/a	0.0	0.073	0.438
Threonine (g)	0.08	n/a	0.178	n/a	0.008	n/a	0.0	0.265	1.59
Isoleucine (g)	0.096	n/a	0.234	n/a	0.008	n/a	0.003	0.34	2.04
Leucine (g)	0.182	n/a	0.412	n/a	0.018	n/a	0.003	0.614	3.684
Lysine (g)	0.08	n/a	0.325	n/a	0.013	n/a	0.003	0.421	2.526
Methionine (g)	0.052	n/a	0.121	n/a	0.003	n/a	0.0	0.176	1.056
Cystine (g)	0.046	n/a	0.038	n/a	0.003	n/a	0.0	0.087	0.522
Phenylalanine (g)	0.117	n/a	0.215	n/a	0.013	n/a	0.003	0.348	2.088
Tyrosine (g)	0.074	n/a	0.215	n/a	0.003	n/a	0.003	0.295	1.77
Valine (g)	0.136	n/a	0.249	n/a	0.013	n/a	0.003	0.401	2.406
Arginine (g)	0.182	n/a	0.185	n/a	0.013	n/a	0.003	0.383	2.298
Histidine (g)	0.052	n/a	0.132	n/a	0.02	n/a	0.0	0.205	1.23
Alanine (g)	0.126	n/a	0.208	n/a	0.01	n/a	0.003	0.347	2.082
Aspartic acid (g)	0.207	n/a	0.272	n/a	0.03	n/a	0.008	0.517	3.102
Glutamic acid (g)	0.429	n/a	0.869	n/a	0.038	n/a	0.006	1.341	8.046
Glycine (g)	0.102	n/a	0.087	n/a	0.01	n/a	0.003	0.202	1.212
Proline (g)	0.105	n/a	0.465	n/a	0.008	n/a	0.025	0.603	3.618
Serine (g)	0.117	n/a	0.227	n/a	0.01	n/a	0.003	0.357	2.142
Cholesterol (mg)	0.0	n/a	4.914	0.0	0.0	0.0	0.0	4.914	29.484
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	n/a	0.873	0.005	0.028	0.896	0.0	1.857	11.142
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.028	n/a	n/a	4.028	24.168
Monounsaturated Fat (g)	0.065	n/a	0.393	0.023	0.008	0.863	0.0	1.351	8.106
Polyunsaturated (g)	0.056	n/a	0.045	0.129	0.018	0.685	0.0	0.933	5.598