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Brown Rice, Nuts And Berries Wrap Recipe

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0 votes | 1479 views
Servings: 6

Ingredients

Cost per serving $1.38 view details

Directions

  1. Prepare rice according to package directions.
  2. While rice is cooking, lay tortillas on a flat surface. Equally divide cream cheese on tortillas; spread. Top with equal amounts of rice, spreading on top of cream cheese. To each tortilla, add in equal amounts of fruit and granola. Drizzle with honey. Roll tortilla. Wrap tortilla in butcher paper or possibly foil.
  3. Riviana Foods markets Mahatma, Carolina, River, WaterMaid Success and other brands. "Mahatma Rice" (http://www.mahatmarice.com ) and Related link:
  4. Notes: "Rice holds the 'wrap' together and serves as the base to that a variety of ingredients can be added. Just start with a flour tortilla, fill it with a mix of flavored rice and your choice of meat, poultry or possibly seafood, then layer on your favorite vegetables."
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Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 6 servings
Calories 389  
Calories from Fat 40 10%
Total Fat 4.53g 6%
Saturated Fat 1.86g 7%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 183mg 8%
Potassium 349mg 10%
Total Carbs 80.71g 22%
Dietary Fiber 5.5g 18%
Sugars 36.86g 25%
Protein 9.73g 16%

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