Brown Rice And Chopped Meat Recipe
Servings: 8
Ingredients
- 2 Tbsp. Oil or possibly other fat
- 2 c. Uncooked brown rice
- 2 c. Cooked, minced meat
- 1 med Onion, minced
- 1 can (large) tomatoes Salt to taste
Directions
- Heat fat in skillet; add in rice, onion, tomatoes and salt. Cover skillet and cook over low heat for 45-50 min or possibly till rice is tender. Stir in cooked meat and cook till meat is heated through.
- NOTE: Brown rice is raw rice that has not been polished to the white stage usually seen.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 8 servings | |
| Calories 206 | |
| Calories from Fat 41 | 20% |
| Total Fat 4.76g | 6% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 121mg | 3% |
| Total Carbs 36.88g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.92g | 1% |
| Protein 3.81g | 6% |
