Broccoli With Onion Jack Sauce Recipe
Servings: 1
Ingredients
- 2 Tbsp. butter or possibly margarine
- 1 lrg onion, coarsely minced (2 c.)
- 2 Tbsp. all-purpose flour
- 1 1/2 c. lowfat milk
- 1 c. shredded Monterey jack cheese (4 ounces) Salt and grnd pepper, to taste
- 3 lb fresh broccoli, cut up
Directions
- Heat butter in medium saucepan over medium heat. Add in onion and cook till tender, about 8 min. Stir in flour. Add in lowfat milk; cook and stir for several min till sauce thickens and comes to a boil. Stir in cheese till it melts; season with salt and pepper. Meanwhile, cook broccoli till tender-crisp. Drain well. Place broccoli in shallow serving dish and top with onion sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1488g | |
| Calories 1172 | |
| Calories from Fat 570 | 49% |
| Total Fat 64.16g | 80% |
| Saturated Fat 38.86g | 155% |
| Trans Fat 0.0g | |
| Cholesterol 180mg | 60% |
| Sodium 1210mg | 50% |
| Potassium 3484mg | 100% |
| Total Carbs 98.7g | 26% |
| Dietary Fiber 24.3g | 81% |
| Sugars 39.49g | 26% |
| Protein 66.75g | 107% |
