Broccoli Thoran/Broccoli Stir fry Recipe
Ingredients
- Broccoli(Cut into medium florets) – 2 cups
- Shallots (chopped) – 2 tsp
- Grated Coconut – 3 tbsp
- Mustard seeds – 1/2 tsp
- Curry leaves
- Garlic(chopped) – 1/4 tsp
- Green Chilly(chopped) – 1
- Turmeric powder – a pinch
- Salt
- Coconut Oil
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 414g | |
| Calories 171 | |
| Calories from Fat 34 | 20% |
| Total Fat 4.06g | 5% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 127mg | 5% |
| Potassium 1322mg | 38% |
| Total Carbs 29.78g | 8% |
| Dietary Fiber 10.9g | 36% |
| Sugars 8.49g | 6% |
| Protein 11.54g | 18% |
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