Broccoli Rice Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheese whiz 0.0g	cream of mushroom soup 303.0g	broccoli 370.88g	half 30.0g	half 30.0g	butter 5.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.88	10.46	0.89	0.89	0.04	17.16	17.16
Total Fat (g)	n/a	17.85	1.37	3.45	3.45	4.06	30.17	30.17
Carbohydrates (g)	n/a	20.36	24.63	1.29	1.29	0.0	47.57	47.57
Ash (g)	n/a	5.85	3.23	0.2	0.2	0.11	9.58	9.58
Calories (kcal)	n/a	257.55	126.099	39.0	39.0	35.85	497.499	497.499
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.37	n/a	n/a	n/a	0.37	0.37
Glucose (dextrose) (g)	n/a	n/a	1.82	n/a	n/a	n/a	1.82	1.82
Fructose (g)	n/a	n/a	2.52	n/a	n/a	n/a	2.52	2.52
Lactose (g)	n/a	n/a	0.78	n/a	n/a	n/a	0.78	0.78
Maltose (g)	n/a	n/a	0.78	n/a	n/a	n/a	0.78	0.78
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	254.07	331.2	24.17	24.17	0.79	634.4	634.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.42	6.3	0.05	0.05	0.0	10.83	10.83
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	9.6	0.0	0.0	0.0	9.6	9.6
Calcium (mg)	n/a	36.36	174.314	31.5	31.5	1.2	274.874	274.874
Iron (mg)	n/a	3.36	2.71	0.02	0.02	0.0	6.11	6.11
Magnesium (mg)	n/a	12.12	77.885	3.0	3.0	0.1	96.105	96.105
Phosphorus (mg)	n/a	78.78	244.781	28.5	28.5	1.2	381.761	381.761
Potassium (mg)	n/a	187.86	1171.981	39.0	39.0	1.2	1439.041	1439.041
Sodium (mg)	n/a	1954.35	122.39	12.3	12.3	28.8	2130.14	2130.14
Zinc (mg)	n/a	0.61	1.52	0.15	0.15	0.0	2.44	2.44
Copper (mg)	n/a	0.455	0.185	0.003	0.003	0.0	0.646	0.646
Manganese (mg)	n/a	0.242	0.779	0.0	0.0	0.0	1.021	1.021
Selenium (mcg)	n/a	7.3	9.3	0.5	0.5	0.1	17.7	17.7
Vitamin A, IU (IU)	n/a	87.87	2310.582	106.2	106.2	124.95	2735.802	2735.802
Retinol (mcg)	n/a	24.24	0.0	28.5	28.5	33.55	114.79	114.79
Vitamin A, RAE (mcg_RAE)	n/a	24.24	114.973	29.1	29.1	34.2	231.613	231.613
Beta Carotene (mcg)	n/a	6.06	1338.877	6.6	6.6	7.9	1366.037	1366.037
Vitamin E (mg)	n/a	2.45	2.89	0.1	0.1	0.12	5.66	5.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.8	2.8	2.8
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.03	5203.446	0.0	0.0	0.0	5206.476	5206.476
Tocopherol, beta (mg)	n/a	n/a	0.04	n/a	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.63	n/a	n/a	0.0	0.63	0.63
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	330.8	0.3	0.3	0.0	331.4	331.4
Thiamin (mg)	n/a	0.121	0.26	0.012	0.012	0.001	0.405	0.405
Riboflavin (mg)	n/a	0.152	0.445	0.045	0.045	0.002	0.688	0.688
Niacin (mg)	n/a	1.273	2.374	0.024	0.024	0.002	3.696	3.696
Pantothenic acid (mg)	n/a	0.697	2.114	0.087	0.087	0.006	2.99	2.99
Vitamin B-6 (mg)	n/a	0.0	0.668	0.012	0.012	0.0	0.692	0.692
Folate (mcg)	n/a	6.06	233.654	0.9	0.9	0.15	241.664	241.664
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.1	0.1	0.01	0.21	0.21
Choline (mg)	n/a	29.4	69.4	5.6	5.6	0.9	110.9	110.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.061	0.111	0.012	0.012	0.001	0.196	0.196
Threonine (g)	n/a	0.182	0.334	0.039	0.039	0.002	0.596	0.596
Isoleucine (g)	n/a	0.242	0.297	0.054	0.054	0.003	0.65	0.65
Leucine (g)	n/a	0.394	0.482	0.087	0.087	0.004	1.054	1.054
Lysine (g)	n/a	0.273	0.519	0.072	0.072	0.004	0.939	0.939
Methionine (g)	n/a	0.091	0.148	0.021	0.021	0.001	0.282	0.282
Cystine (g)	n/a	0.061	0.111	0.009	0.009	0.001	0.19	0.19
Phenylalanine (g)	n/a	0.212	0.445	0.042	0.042	0.002	0.743	0.743
Tyrosine (g)	n/a	0.182	0.185	0.042	0.042	0.002	0.453	0.453
Valine (g)	n/a	0.273	0.482	0.06	0.06	0.003	0.878	0.878
Arginine (g)	n/a	0.212	0.705	0.033	0.033	0.002	0.984	0.984
Histidine (g)	n/a	0.121	0.223	0.024	0.024	0.001	0.393	0.393
Alanine (g)	n/a	0.182	0.371	0.03	0.03	0.002	0.614	0.614
Aspartic acid (g)	n/a	0.333	1.224	0.069	0.069	0.003	1.698	1.698
Glutamic acid (g)	n/a	1.121	2.003	0.186	0.186	0.009	3.505	3.505
Glycine (g)	n/a	0.152	0.334	0.018	0.018	0.001	0.522	0.522
Proline (g)	n/a	0.424	0.408	0.087	0.087	0.004	1.01	1.01
Serine (g)	n/a	0.242	0.445	0.048	0.048	0.003	0.786	0.786
Cholesterol (mg)	n/a	0.0	0.0	11.1	11.1	10.75	32.95	32.95
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	4.181	0.148	2.148	2.148	2.569	11.194	11.194
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	3.363	0.037	0.996	0.996	1.051	6.443	6.443
Polyunsaturated (g)	n/a	4.333	0.148	0.129	0.129	0.152	4.891	4.891