Broccoli And Rice Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
92.72g |
cream of mushroom soup
75.75g |
rice
39.5g |
cheese whiz
28.35g |
butter
14.13g |
onion
24.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.61 | 1.22 | 1.06 | 3.4 | 0.12 | 0.27 | 8.69 | 34.76 |
| Total Fat (g) | 0.34 | 4.46 | 0.11 | 5.95 | 11.46 | 0.02 | 22.35 | 89.4 |
| Carbohydrates (g) | 6.16 | 5.09 | 11.13 | 2.61 | 0.01 | 2.31 | 27.3 | 109.2 |
| Ash (g) | 0.81 | 1.46 | 0.16 | 1.64 | 0.3 | 0.09 | 4.46 | 17.84 |
| Calories (kcal) | 31.525 | 64.388 | 51.35 | 78.246 | 101.276 | 9.9 | 336.685 | 1346.74 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | n/a | n/a | n/a | 0.25 | 0.34 | 1.36 |
| Glucose (dextrose) (g) | 0.45 | n/a | n/a | n/a | n/a | 0.49 | 0.94 | 3.76 |
| Fructose (g) | 0.63 | n/a | n/a | n/a | n/a | 0.32 | 0.95 | 3.8 |
| Lactose (g) | 0.19 | n/a | n/a | n/a | n/a | 0.0 | 0.19 | 0.76 |
| Maltose (g) | 0.19 | n/a | n/a | n/a | n/a | 0.0 | 0.19 | 0.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.8 | 63.52 | 27.03 | 14.6 | 2.24 | 22.05 | 212.25 | 849.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 1.11 | 0.02 | 1.9 | 0.01 | 1.05 | 5.66 | 22.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 3.1 | 12.4 |
| Calcium (mg) | 43.578 | 9.09 | 3.95 | 101.777 | 3.39 | 5.693 | 167.477 | 669.908 |
| Iron (mg) | 0.68 | 0.84 | 0.47 | 0.05 | 0.0 | 0.05 | 2.1 | 8.4 |
| Magnesium (mg) | 19.471 | 3.03 | 4.74 | n/a | 0.283 | 2.475 | 29.999 | 119.996 |
| Phosphorus (mg) | 61.195 | 19.695 | 16.985 | 228.501 | 3.39 | 7.178 | 336.944 | 1347.776 |
| Potassium (mg) | 292.995 | 46.965 | 13.825 | 68.04 | 3.39 | 36.135 | 461.35 | 1845.4 |
| Sodium (mg) | 30.598 | 488.588 | 0.395 | 464.373 | 81.36 | 0.99 | 1066.303 | 4265.212 |
| Zinc (mg) | 0.38 | 0.15 | 0.19 | 0.46 | 0.01 | 0.04 | 1.24 | 4.96 |
| Copper (mg) | 0.046 | 0.114 | 0.028 | n/a | 0.0 | 0.01 | 0.198 | 0.792 |
| Manganese (mg) | 0.195 | 0.061 | 0.186 | n/a | 0.0 | 0.032 | 0.473 | 1.892 |
| Selenium (mcg) | 2.3 | 1.8 | 3.0 | n/a | 0.1 | 0.1 | 7.4 | 29.6 |
| Vitamin A, IU (IU) | 577.646 | 21.968 | 0.0 | 183.992 | 352.984 | 0.495 | 1137.083 | 4548.332 |
| Retinol (mcg) | 0.0 | 6.06 | 0.0 | n/a | 94.779 | 0.0 | 100.839 | 403.356 |
| Vitamin A, RAE (mcg_RAE) | 28.743 | 6.06 | 0.0 | n/a | 96.615 | 0.0 | 131.418 | 525.672 |
| Beta Carotene (mcg) | 334.719 | 1.515 | 0.0 | n/a | 22.318 | 0.248 | 358.799 | 1435.196 |
| Vitamin E (mg) | 0.72 | 0.61 | 0.02 | n/a | 0.33 | 0.0 | 1.69 | 6.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.91 | n/a | 7.91 | 31.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1300.862 | 0.758 | 0.0 | n/a | 0.0 | 0.99 | 1302.609 | 5210.436 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | n/a | 0.0 | 0.0 | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 82.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 84.7 | 338.8 |
| Thiamin (mg) | 0.065 | 0.03 | 0.063 | n/a | 0.001 | 0.012 | 0.172 | 0.688 |
| Riboflavin (mg) | 0.111 | 0.038 | 0.004 | 0.068 | 0.004 | 0.007 | 0.233 | 0.932 |
| Niacin (mg) | 0.593 | 0.318 | 0.585 | n/a | 0.006 | 0.03 | 1.532 | 6.128 |
| Pantothenic acid (mg) | 0.529 | 0.174 | 0.154 | n/a | 0.016 | 0.03 | 0.902 | 3.608 |
| Vitamin B-6 (mg) | 0.167 | 0.0 | 0.036 | n/a | 0.0 | 0.03 | 0.232 | 0.928 |
| Folate (mcg) | 58.414 | 1.515 | 22.91 | n/a | 0.424 | 4.703 | 87.965 | 351.86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 17.3 | 7.3 | 0.8 | n/a | 2.7 | 1.5 | 29.7 | 118.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 21.725 | n/a | 0.0 | 0.0 | 21.725 | 86.9 |
| Tryptophan (g) | 0.028 | 0.015 | 0.012 | n/a | 0.001 | 0.002 | 0.059 | 0.236 |
| Threonine (g) | 0.083 | 0.045 | 0.04 | n/a | 0.006 | 0.005 | 0.179 | 0.716 |
| Isoleucine (g) | 0.074 | 0.061 | 0.047 | n/a | 0.007 | 0.002 | 0.192 | 0.768 |
| Leucine (g) | 0.121 | 0.098 | 0.087 | n/a | 0.011 | 0.007 | 0.325 | 1.3 |
| Lysine (g) | 0.13 | 0.068 | 0.04 | n/a | 0.01 | 0.01 | 0.257 | 1.028 |
| Methionine (g) | 0.037 | 0.023 | 0.024 | n/a | 0.003 | 0.0 | 0.086 | 0.344 |
| Cystine (g) | 0.028 | 0.015 | 0.024 | n/a | 0.001 | 0.0 | 0.068 | 0.272 |
| Phenylalanine (g) | 0.111 | 0.053 | 0.055 | n/a | 0.006 | 0.007 | 0.233 | 0.932 |
| Tyrosine (g) | 0.046 | 0.045 | 0.036 | n/a | 0.006 | 0.002 | 0.135 | 0.54 |
| Valine (g) | 0.121 | 0.068 | 0.063 | n/a | 0.008 | 0.005 | 0.265 | 1.06 |
| Arginine (g) | 0.176 | 0.053 | 0.087 | n/a | 0.004 | 0.025 | 0.345 | 1.38 |
| Histidine (g) | 0.056 | 0.03 | 0.024 | n/a | 0.003 | 0.002 | 0.115 | 0.46 |
| Alanine (g) | 0.093 | 0.045 | 0.063 | n/a | 0.004 | 0.005 | 0.211 | 0.844 |
| Aspartic acid (g) | 0.306 | 0.083 | 0.099 | n/a | 0.008 | 0.022 | 0.519 | 2.076 |
| Glutamic acid (g) | 0.501 | 0.28 | 0.205 | n/a | 0.025 | 0.064 | 1.076 | 4.304 |
| Glycine (g) | 0.083 | 0.038 | 0.047 | n/a | 0.003 | 0.007 | 0.179 | 0.716 |
| Proline (g) | 0.102 | 0.106 | 0.051 | n/a | 0.011 | 0.002 | 0.273 | 1.092 |
| Serine (g) | 0.111 | 0.061 | 0.055 | n/a | 0.007 | 0.005 | 0.239 | 0.956 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 21.263 | 30.369 | 0.0 | 51.631 | 206.524 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 1.045 | 0.032 | 3.714 | 7.256 | 0.01 | 12.094 | 48.376 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 3.713 | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 0.009 | 0.841 | 0.036 | n/a | 2.969 | 0.002 | 3.857 | 15.428 |
| Polyunsaturated (g) | 0.037 | 1.083 | 0.032 | n/a | 0.429 | 0.005 | 1.586 | 6.344 |