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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Sherry vinegar Salt and freshly grnd black pepper
1 x Breast of lamb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		spring onions
10.8g 		parsley
0.9g 		basil
0.42g 		thyme
0.68g 		mint
0.58g 		olive oil
10.13g 		olive oil
3.38g 		potatoes
125.0g 		onion
69.51g 		pepper
24.4g 		tomatoes
28.21g 		watercress
27.6g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.2 0.03 0.01 0.06 0.02 0.0 0.0 2.36 0.56 0.24 0.25 0.63 4.4 17.6
Total Fat (g) 0.0 0.02 0.01 0.0 0.05 0.0 10.13 3.38 0.18 0.06 0.07 0.06 0.03 13.98 55.92
Carbohydrates (g) 0.22 0.79 0.06 0.01 0.43 0.05 0.0 0.0 19.88 5.25 1.47 1.11 0.36 29.61 118.44
Ash (g) 0.01 0.09 0.02 0.01 0.08 0.01 0.0 0.0 1.38 0.24 0.11 0.14 0.33 2.41 9.64
Calories (kcal) 0.972 3.456 0.325 0.098 1.863 0.257 89.505 29.835 87.5 22.243 7.562 5.078 3.036 251.73 1006.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 16.69 0.0 0.0 0.0 n/a 16.69 66.76
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.36 0.5 0.0 0.0 n/a 0.86 3.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 1.57 0.47 0.35 n/a 2.9 11.6
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.39 1.4 0.55 0.39 n/a 2.73 10.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 9.7 0.79 0.39 0.05 0.5 0.0 0.0 101.2 63.42 22.49 26.66 26.25 251.84 1007.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.25 0.01 0.0 0.01 n/a 0.0 0.0 1.25 3.49 1.02 0.74 0.06 6.84 27.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 2.1 0.6 0.5 0.3 0.1 4.4 17.6
Calcium (mg) 1.181 7.776 1.245 0.75 12.758 1.163 0.101 0.034 12.5 13.902 1.708 2.821 33.12 89.059 356.236
Iron (mg) 0.01 0.16 0.06 0.01 0.83 0.07 0.06 0.02 0.91 0.18 0.1 0.08 0.06 2.55 10.2
Magnesium (mg) 0.163 2.16 0.451 0.271 1.485 0.368 0.0 0.0 27.5 6.256 2.927 3.103 5.796 50.481 201.924
Phosphorus (mg) 0.998 3.996 0.523 0.237 1.357 0.351 0.0 0.0 76.25 18.768 6.343 6.77 16.56 132.153 528.612
Potassium (mg) 2.617 29.808 5.0 1.251 5.495 2.676 0.101 0.034 568.75 82.717 51.473 66.858 91.08 907.859 3631.436
Sodium (mg) 0.111 1.728 0.505 0.017 0.371 0.175 0.203 0.068 7.5 5.561 0.976 1.411 11.316 29.941 119.764
Zinc (mg) 0.01 0.04 0.01 0.0 0.04 0.01 0.0 0.0 0.41 0.09 0.06 0.05 0.03 0.75 3.0
Copper (mg) 0.002 0.009 0.001 0.002 0.006 0.001 0.0 0.0 0.163 0.042 0.005 0.017 0.022 0.269 1.076
Manganese (mg) 0.011 0.017 0.001 0.005 0.053 0.007 0.0 0.0 0.175 0.056 0.027 0.031 0.066 0.449 1.796
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.3 0.0 0.0 0.2 1.4 5.6
Vitamin A, IU (IU) 0.059 107.676 76.027 22.366 25.65 23.685 0.0 0.0 8.75 0.695 763.807 234.989 880.716 2144.421 8577.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.4 3.8 1.119 1.283 1.186 0.0 0.0 0.0 0.0 38.3 11.848 44.16 107.096 428.384
Beta Carotene (mcg) 0.033 64.584 45.612 13.322 15.282 n/a 0.0 0.0 5.0 0.695 396.175 126.663 528.264 1195.63 4782.52
Vitamin E (mg) 0.0 0.06 0.01 0.0 0.05 n/a 1.45 0.48 0.01 0.01 0.39 0.15 0.28 2.9 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 725.843 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.104 122.796 50.188 23.956 5.819 n/a 0.0 0.0 26.25 4.171 12.441 34.698 1591.692 1872.115 7488.46
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.01 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.08 0.03 0.0 0.0 0.03 0.03 n/a 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 2.0 1.2 0.1 0.3 0.1 0.0 0.0 10.8 3.3 31.2 3.6 11.9 64.6 258.4
Thiamin (mg) 0.001 0.006 0.001 0.0 0.003 0.0 0.0 0.0 0.1 0.028 0.012 0.011 0.025 0.189 0.756
Riboflavin (mg) 0.001 0.009 0.001 0.0 0.003 0.001 0.0 0.0 0.038 0.014 0.022 0.006 0.033 0.126 0.504
Niacin (mg) 0.005 0.057 0.012 0.004 0.033 0.006 0.0 0.0 1.438 0.09 0.239 0.166 0.055 2.105 8.42
Pantothenic acid (mg) 0.004 0.009 0.004 0.001 n/a 0.001 0.0 0.0 0.35 0.07 0.078 0.025 0.086 0.627 2.508
Vitamin B-6 (mg) 0.008 0.006 0.001 0.001 0.004 0.001 0.0 0.0 0.213 0.09 0.071 0.023 0.036 0.453 1.812
Folate (mcg) 0.02 6.912 1.372 0.288 1.85 0.613 0.0 0.0 22.5 15.987 11.222 4.232 2.484 67.479 269.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.6 0.1 0.0 0.3 n/a 0.0 0.0 20.5 3.8 1.4 1.9 2.5 31.3 125.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.025 0.007 0.002 0.003 0.008 0.05 0.2
Threonine (g) 0.001 0.008 0.001 0.0 0.002 0.001 0.0 0.0 0.075 0.014 0.01 0.008 0.036 0.156 0.624
Isoleucine (g) 0.001 0.009 0.001 0.0 0.003 0.001 0.0 0.0 0.075 0.007 0.005 0.006 0.025 0.133 0.532
Leucine (g) 0.002 0.012 0.002 0.001 0.003 0.001 0.0 0.0 0.113 0.021 0.01 0.008 0.047 0.219 0.876
Lysine (g) 0.002 0.01 0.002 0.0 0.001 0.001 0.0 0.0 0.113 0.021 0.01 0.008 0.036 0.203 0.812
Methionine (g) 0.001 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.038 0.007 0.002 0.003 0.006 0.059 0.236
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.025 0.007 0.005 0.003 0.003 0.043 0.172
Phenylalanine (g) 0.001 0.006 0.001 0.001 n/a 0.001 0.0 0.0 0.2 0.014 0.012 0.02 0.03 0.287 1.148
Tyrosine (g) 0.001 0.005 0.001 0.0 n/a 0.001 0.0 0.0 0.038 0.007 0.002 0.003 0.017 0.074 0.296
Valine (g) 0.002 0.009 0.002 0.001 0.003 0.001 0.0 0.0 0.113 0.014 0.007 0.006 0.039 0.195 0.78
Arginine (g) 0.004 0.014 0.001 0.001 n/a 0.001 0.0 0.0 0.113 0.076 0.01 0.006 0.041 0.266 1.064
Histidine (g) 0.001 0.003 0.001 0.0 n/a 0.0 0.0 0.0 0.038 0.007 0.005 0.003 0.011 0.068 0.272
Alanine (g) 0.001 0.009 0.002 0.001 n/a 0.001 0.0 0.0 0.075 0.014 0.007 0.008 0.039 0.156 0.624
Aspartic acid (g) 0.003 0.018 0.003 0.001 n/a 0.002 0.0 0.0 0.513 0.049 0.068 0.039 0.052 0.749 2.996
Glutamic acid (g) 0.005 0.041 0.002 0.001 n/a 0.002 0.0 0.0 0.338 0.125 0.051 0.121 0.052 0.739 2.956
Glycine (g) 0.001 0.01 0.001 0.001 n/a 0.001 0.0 0.0 0.063 0.014 0.007 0.006 0.03 0.134 0.536
Proline (g) 0.001 0.013 0.002 0.0 n/a 0.001 0.0 0.0 0.063 0.014 0.005 0.006 0.028 0.131 0.524
Serine (g) 0.001 0.009 0.001 0.0 n/a 0.001 0.0 0.0 0.088 0.014 0.012 0.008 0.017 0.151 0.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.001 0.0 0.018 0.001 1.398 0.466 0.038 n/a 0.007 0.008 0.008 1.951 7.804
Phytosterols (mg) n/a n/a 0.045 n/a 1.1 0.058 22.376 7.459 n/a n/a n/a 1.975 n/a 33.014 132.056
Monounsaturated Fat (g) 0.0 0.003 0.003 0.0 0.003 0.0 7.387 2.462 0.0 n/a 0.0 0.008 0.003 9.871 39.484
Polyunsaturated (g) 0.002 0.008 0.001 0.002 0.008 0.002 1.065 0.355 0.075 n/a 0.017 0.023 0.011 1.568 6.272