Breakfast In A Glass Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bananas
75.52g |
orange juice
82.67g |
germ
4.79g |
honey
21.0g |
ice
237.0g |
yogurt
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 0.58 | 1.11 | 0.06 | 0.0 | 0.98 | 3.55 | 3.55 |
| Total Fat (g) | 0.25 | 0.17 | 0.47 | 0.0 | 0.0 | 0.92 | 1.8 | 1.8 |
| Carbohydrates (g) | 17.25 | 8.6 | 2.48 | 17.3 | 0.0 | 1.32 | 46.95 | 46.95 |
| Ash (g) | 0.62 | 0.33 | 0.2 | 0.04 | 0.24 | 0.2 | 1.63 | 1.63 |
| Calories (kcal) | 67.213 | 37.202 | 17.244 | 63.84 | 0.0 | 17.233 | 202.731 | 202.731 |
| Starch (g) | 4.06 | n/a | n/a | n/a | n/a | n/a | 4.06 | 4.06 |
| Sucrose (g) | 1.8 | n/a | n/a | 0.19 | n/a | n/a | 1.99 | 1.99 |
| Glucose (dextrose) (g) | 3.76 | n/a | n/a | 7.51 | n/a | n/a | 11.27 | 11.27 |
| Fructose (g) | 3.66 | n/a | n/a | 8.6 | n/a | n/a | 12.26 | 12.26 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | n/a | n/a | 0.3 | n/a | n/a | 0.31 | 0.31 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 73.0 | 0.53 | 3.59 | 236.76 | 24.83 | 395.29 | 395.29 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 6.94 | n/a | 17.25 | 0.0 | 1.32 | 34.74 | 34.74 |
| Galactose (g) | 0.0 | n/a | n/a | 0.65 | n/a | n/a | 0.65 | 0.65 |
| Dietary Fiber (g) | 2.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 |
| Calcium (mg) | 3.776 | 9.094 | 1.868 | 1.26 | 7.11 | 34.183 | 57.29 | 57.29 |
| Iron (mg) | 0.2 | 0.17 | 0.3 | 0.09 | 0.0 | 0.01 | 0.76 | 0.76 |
| Magnesium (mg) | 20.39 | 9.094 | 11.448 | 0.42 | 2.37 | 3.39 | 47.112 | 47.112 |
| Phosphorus (mg) | 16.614 | 14.054 | 40.332 | 0.84 | 0.0 | 26.838 | 98.678 | 98.678 |
| Potassium (mg) | 270.362 | 165.34 | 42.727 | 10.92 | 0.0 | 43.788 | 533.136 | 533.136 |
| Sodium (mg) | 0.755 | 0.827 | 0.575 | 0.84 | 9.48 | 12.995 | 25.472 | 25.472 |
| Zinc (mg) | 0.11 | 0.04 | 0.59 | 0.05 | 0.02 | 0.17 | 0.98 | 0.98 |
| Copper (mg) | 0.06 | 0.033 | 0.038 | 0.008 | 0.024 | 0.003 | 0.167 | 0.167 |
| Manganese (mg) | 0.204 | 0.008 | 0.637 | 0.017 | 0.0 | 0.0 | 0.866 | 0.866 |
| Selenium (mcg) | 0.8 | 0.1 | 3.8 | 0.2 | 0.0 | 0.6 | 5.4 | 5.4 |
| Vitamin A, IU (IU) | 48.333 | 165.34 | 0.0 | 0.0 | 0.0 | 27.968 | 241.64 | 241.64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.628 | 7.628 | 7.628 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 8.267 | 0.0 | 0.0 | 0.0 | 7.628 | 18.16 | 18.16 |
| Beta Carotene (mcg) | 19.635 | 27.281 | n/a | 0.0 | 0.0 | 1.413 | 48.329 | 48.329 |
| Vitamin E (mg) | 0.08 | 0.03 | n/a | 0.0 | 0.0 | 0.02 | 0.13 | 0.13 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 95.071 | n/a | 0.0 | 0.0 | 0.0 | 111.685 | 111.685 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 6.6 | 41.3 | 0.0 | 0.1 | 0.0 | 0.1 | 48.2 | 48.2 |
| Thiamin (mg) | 0.023 | 0.074 | 0.09 | 0.0 | 0.0 | 0.008 | 0.196 | 0.196 |
| Riboflavin (mg) | 0.053 | 0.025 | 0.024 | 0.008 | 0.0 | 0.04 | 0.15 | 0.15 |
| Niacin (mg) | 0.506 | 0.331 | 0.326 | 0.025 | 0.0 | 0.023 | 1.211 | 1.211 |
| Pantothenic acid (mg) | 0.249 | 0.157 | 0.108 | 0.015 | 0.0 | 0.11 | 0.639 | 0.639 |
| Vitamin B-6 (mg) | 0.279 | 0.033 | 0.062 | 0.004 | 0.0 | 0.008 | 0.387 | 0.387 |
| Folate (mcg) | 15.104 | 24.801 | 13.46 | 0.42 | 0.0 | 1.978 | 55.762 | 55.762 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
| Choline (mg) | 7.4 | 5.1 | n/a | 0.5 | 0.0 | 4.3 | 17.3 | 17.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | 0.015 | 0.0 | n/a | 0.006 | 0.029 | 0.029 |
| Threonine (g) | 0.023 | 0.008 | 0.046 | 0.0 | n/a | 0.04 | 0.117 | 0.117 |
| Isoleucine (g) | 0.023 | 0.008 | 0.041 | 0.002 | n/a | 0.054 | 0.127 | 0.127 |
| Leucine (g) | 0.053 | 0.008 | 0.075 | 0.002 | n/a | 0.099 | 0.237 | 0.237 |
| Lysine (g) | 0.038 | 0.008 | 0.07 | 0.002 | n/a | 0.088 | 0.206 | 0.206 |
| Methionine (g) | 0.008 | 0.0 | 0.022 | 0.0 | n/a | 0.028 | 0.058 | 0.058 |
| Cystine (g) | 0.008 | 0.008 | 0.022 | 0.0 | n/a | 0.008 | 0.046 | 0.046 |
| Phenylalanine (g) | 0.038 | 0.008 | 0.045 | 0.002 | n/a | 0.054 | 0.146 | 0.146 |
| Tyrosine (g) | 0.008 | 0.0 | 0.034 | 0.002 | n/a | 0.051 | 0.094 | 0.094 |
| Valine (g) | 0.038 | 0.008 | 0.057 | 0.002 | n/a | 0.082 | 0.188 | 0.188 |
| Arginine (g) | 0.038 | 0.041 | 0.09 | 0.002 | n/a | 0.028 | 0.199 | 0.199 |
| Histidine (g) | 0.06 | 0.0 | 0.031 | 0.0 | n/a | 0.025 | 0.116 | 0.116 |
| Alanine (g) | 0.03 | 0.017 | 0.071 | 0.002 | n/a | 0.042 | 0.162 | 0.162 |
| Aspartic acid (g) | 0.091 | 0.066 | 0.099 | 0.006 | n/a | 0.079 | 0.341 | 0.341 |
| Glutamic acid (g) | 0.113 | 0.025 | 0.192 | 0.004 | n/a | 0.192 | 0.526 | 0.526 |
| Glycine (g) | 0.03 | 0.008 | 0.068 | 0.002 | n/a | 0.023 | 0.131 | 0.131 |
| Proline (g) | 0.023 | 0.033 | 0.059 | 0.019 | n/a | 0.116 | 0.249 | 0.249 |
| Serine (g) | 0.03 | 0.008 | 0.053 | 0.002 | n/a | 0.062 | 0.155 | 0.155 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.673 | 3.673 | 3.673 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.017 | 0.08 | 0.0 | 0.0 | 0.593 | 0.773 | 0.773 |
| Phytosterols (mg) | 12.083 | n/a | n/a | n/a | n/a | n/a | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 0.023 | 0.033 | 0.066 | 0.0 | 0.0 | 0.251 | 0.373 | 0.373 |
| Polyunsaturated (g) | 0.053 | 0.033 | 0.288 | 0.0 | 0.0 | 0.025 | 0.399 | 0.399 |