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Breakfast Frozen Fruit Pops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-4 pop mold, depending on the size of the mold
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pomegranate juice
31.13g 		orange juice
31.0g 		strawberries
31.88g 		mangoes
14.23g 		peaches
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.22 0.17 0.07 0.2 0.7 2.8
Total Fat (g) 0.09 0.06 0.04 0.04 0.04 0.28 1.12
Carbohydrates (g) 4.09 3.22 6.69 2.42 7.49 23.92 95.68
Ash (g) 0.15 0.12 0.1 0.07 0.17 0.61 2.44
Calories (kcal) 16.808 13.95 24.863 9.25 29.375 94.245 376.98
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a 1.95 7.8
Fructose (g) 1.98 n/a n/a n/a n/a 1.98 7.92
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.75 27.37 24.88 11.63 23.35 113.98 455.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.94 2.6 5.93 2.11 6.93 21.51 86.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.3 0.6 1.5 6.0
Calcium (mg) 3.424 3.41 3.506 1.423 0.938 12.701 50.804
Iron (mg) 0.03 0.06 0.15 0.02 0.12 0.38 1.52
Magnesium (mg) 2.179 3.41 1.913 1.281 1.563 10.345 41.38
Phosphorus (mg) 3.424 5.27 3.825 1.565 3.438 17.522 70.088
Potassium (mg) 66.608 62.0 31.238 22.201 40.625 222.671 890.684
Sodium (mg) 2.801 0.31 0.319 0.285 1.875 5.59 22.36
Zinc (mg) 0.03 0.02 0.02 0.01 0.02 0.08 0.32
Copper (mg) 0.006 0.012 0.006 0.016 0.006 0.047 0.188
Manganese (mg) 0.031 0.003 0.08 0.004 0.009 0.128 0.512
Selenium (mcg) 0.1 0.0 0.2 0.1 0.1 0.6 2.4
Vitamin A, IU (IU) 0.0 62.0 8.606 108.869 88.75 268.225 1072.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.1 0.319 5.408 4.375 13.202 52.808
Beta Carotene (mcg) 0.0 10.23 5.1 63.329 44.063 122.722 490.888
Vitamin E (mg) 0.12 0.01 0.08 0.16 0.19 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.65 7.331 0.0 24.063 67.044 268.176
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.5 12.6 3.9 29.4 61.5 246.0
Thiamin (mg) 0.006 0.028 0.006 0.009 0.003 0.052 0.208
Riboflavin (mg) 0.006 0.009 0.026 0.009 0.013 0.062 0.248
Niacin (mg) 0.072 0.124 0.092 0.083 0.203 0.574 2.296
Pantothenic acid (mg) 0.09 0.059 0.035 0.023 0.041 0.248 0.992
Vitamin B-6 (mg) 0.012 0.012 0.01 0.019 0.006 0.059 0.236
Folate (mcg) 7.47 9.3 1.275 1.992 0.938 20.975 83.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 1.9 1.5 1.1 1.6 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.001 0.0 0.005 0.02
Threonine (g) n/a 0.003 0.006 0.003 0.006 0.019 0.076
Isoleucine (g) n/a 0.003 0.003 0.003 0.006 0.015 0.06
Leucine (g) n/a 0.003 0.01 0.004 0.013 0.029 0.116
Lysine (g) n/a 0.003 0.006 0.006 0.006 0.021 0.084
Methionine (g) n/a 0.0 0.0 0.001 0.006 0.008 0.032
Cystine (g) n/a 0.003 0.0 n/a 0.003 0.006 0.024
Phenylalanine (g) n/a 0.003 0.006 0.003 0.006 0.019 0.076
Tyrosine (g) n/a 0.0 0.006 0.001 0.006 0.014 0.056
Valine (g) n/a 0.003 0.006 0.004 0.009 0.023 0.092
Arginine (g) n/a 0.016 0.006 0.003 0.006 0.031 0.124
Histidine (g) n/a 0.0 0.003 0.001 0.003 0.008 0.032
Alanine (g) n/a 0.006 0.01 0.007 0.013 0.035 0.14
Aspartic acid (g) n/a 0.025 0.038 0.006 0.031 0.1 0.4
Glutamic acid (g) n/a 0.009 0.026 0.009 0.031 0.075 0.3
Glycine (g) n/a 0.003 0.006 0.003 0.006 0.019 0.076
Proline (g) n/a 0.012 0.006 0.003 0.009 0.031 0.124
Serine (g) n/a 0.003 0.006 0.003 0.009 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.006 0.003 0.01 0.003 0.047 0.188
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.012 0.006 0.014 0.016 0.067 0.268
Polyunsaturated (g) 0.016 0.012 0.022 0.007 0.019 0.076 0.304