Breaded Turkey Thighs With Mustard Sauce Recipe
Servings: 4
Ingredients
- 1/4 c. cider vinegar
- 2 Tbsp. Dijon mustard
- 2 Tbsp. brown sugar
- 1 tsp grated fresh ginger
- 1/2 tsp dry thyme
- 2 x boneless skinless turkey thighs
- 1/2 c. fresh bread crumbs
Directions
- In a small bowl or possibly c., combine the vinegar, mustard, brown sugar, ginger, and thyme; set aside.
- Cut each turkey thigh in half. Place the turkey between two sheets of wax paper and lb. to equal thickness. Transfer the turkey to a shallow bowl and pour half of the mustard sauce over it. Cover and marinate for 15 min.
- Preheat the broiler. Coat a baking rack with non-stick spray and place the rack on a foil-lined non-stick baking sheet. Remove the turkey from the marinade, gently shaking off the excess. Throw away the marinade. Coat the turkey with the bread crumbs.
- Place the turkey on the prepared rack and broil 8 inches from the heat for 6 to 8 min per side, or possibly till the turkey is cooked through and the crumbs are golden brown.
- In a small saucepan over low heat, hot the remaining half of the sauce. Serve with the turkey.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 4 servings | |
| Calories 106 | |
| Calories from Fat 15 | 14% |
| Total Fat 1.69g | 2% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 340mg | 14% |
| Potassium 99mg | 3% |
| Total Carbs 17.44g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 7.84g | 5% |
| Protein 4.56g | 7% |
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