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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x submarine roll
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		turkey sausage
99.23g 		onion
25.87g 		cabbage
42.0g 		cabbage
38.5g 		carrots
7.12g 		mustard
15.56g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.3 0.28 0.54 0.49 0.07 0.68 0.0 17.36 69.44
Total Fat (g) 1.13 17.95 0.03 0.04 0.04 0.02 0.62 0.0 19.82 79.28
Carbohydrates (g) 0.0 1.55 2.42 2.44 2.23 0.68 0.83 0.0 10.15 40.6
Ash (g) 0.0 1.8 0.09 0.27 0.25 0.07 0.57 0.01 3.04 12.16
Calories (kcal) 9.945 229.21 10.35 10.5 9.625 2.919 10.427 0.0 282.976 1131.904
Starch (g) n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.8
Sucrose (g) n/a n/a 0.26 0.03 0.03 0.26 0.03 n/a 0.61 2.44
Glucose (dextrose) (g) n/a n/a 0.51 0.7 0.64 0.04 0.07 n/a 1.97 7.88
Fructose (g) n/a n/a 0.33 0.61 0.56 0.04 0.03 n/a 1.57 6.28
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 62.63 23.06 38.72 35.49 6.29 12.86 7.39 186.43 745.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.1 1.34 1.23 0.34 0.13 0.0 4.14 16.56
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.1 1.0 0.2 0.5 0.0 3.2 12.8
Calcium (mg) 0.011 31.752 5.951 16.8 15.4 2.35 9.026 0.222 81.512 326.048
Iron (mg) 0.01 1.06 0.05 0.2 0.18 0.02 0.23 0.0 1.76 7.04
Magnesium (mg) 0.0 15.876 2.588 5.04 4.62 0.854 7.626 0.074 36.678 146.712
Phosphorus (mg) 0.0 153.799 7.504 10.92 10.01 2.492 16.496 0.0 201.221 804.884
Potassium (mg) 0.011 227.225 37.778 71.4 65.45 22.784 21.476 0.0 446.124 1784.496
Sodium (mg) 0.023 580.466 1.035 7.56 6.93 4.913 176.634 0.296 777.857 3111.428
Zinc (mg) 0.0 2.96 0.04 0.08 0.07 0.02 0.1 0.0 3.26 13.04
Copper (mg) 0.0 0.109 0.01 0.008 0.008 0.004 0.014 0.001 0.154 0.616
Manganese (mg) 0.0 n/a 0.034 0.067 0.062 0.01 0.065 0.0 0.238 0.952
Selenium (mcg) 0.0 0.0 0.1 0.1 0.1 0.0 5.1 0.0 5.5 22.0
Vitamin A, IU (IU) 0.0 0.0 0.518 41.16 37.73 1189.467 11.049 0.0 1279.924 5119.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.1 1.925 59.452 0.623 0.0 64.1 256.4
Beta Carotene (mcg) 0.0 0.0 0.259 17.64 16.17 589.892 4.513 0.0 628.474 2513.896
Vitamin E (mg) 0.16 0.19 0.01 0.06 0.06 0.05 0.06 0.0 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) 0.0 0.0 1.035 12.6 11.55 18.227 2.801 0.0 46.213 184.852
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.32 n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.5 1.9 15.4 14.1 0.4 0.2 0.0 32.5 130.0
Thiamin (mg) 0.0 0.05 0.013 0.025 0.023 0.005 0.053 0.0 0.169 0.676
Riboflavin (mg) 0.0 0.169 0.008 0.017 0.015 0.004 0.005 0.0 0.218 0.872
Niacin (mg) 0.0 3.661 0.031 0.097 0.089 0.07 0.081 0.0 4.028 16.112
Pantothenic acid (mg) 0.0 n/a 0.031 0.088 0.081 0.019 0.047 0.0 0.266 1.064
Vitamin B-6 (mg) 0.0 0.208 0.031 0.05 0.046 0.01 0.009 0.0 0.355 1.42
Folate (mcg) 0.0 3.969 4.916 18.06 16.555 1.353 1.089 0.0 45.942 183.768
Vitamin B-12 (mcg) 0.0 0.78 0.0 0.0 0.0 0.0 0.0 0.0 0.78 3.12
Choline (mg) 0.0 33.6 1.6 4.5 4.1 0.6 3.5 0.0 47.9 191.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.179 0.003 0.004 0.004 0.001 0.002 n/a 0.192 0.768
Threonine (g) 0.0 0.685 0.005 0.017 0.015 0.014 0.026 n/a 0.762 3.048
Isoleucine (g) 0.0 0.794 0.003 0.013 0.012 0.006 0.023 n/a 0.85 3.4
Leucine (g) 0.0 1.22 0.008 0.017 0.015 0.007 0.047 n/a 1.314 5.256
Lysine (g) 0.0 1.439 0.01 0.017 0.015 0.007 0.042 n/a 1.53 6.12
Methionine (g) 0.0 0.447 0.0 0.004 0.004 0.001 0.012 n/a 0.468 1.872
Cystine (g) 0.0 0.159 0.0 0.004 0.004 0.006 0.012 n/a 0.185 0.74
Phenylalanine (g) 0.0 0.605 0.008 0.013 0.012 0.004 0.026 n/a 0.668 2.672
Tyrosine (g) 0.0 0.605 0.003 0.008 0.008 0.003 0.022 n/a 0.649 2.596
Valine (g) 0.0 0.814 0.005 0.017 0.015 0.005 0.031 n/a 0.887 3.548
Arginine (g) 0.0 1.072 0.026 0.034 0.031 0.006 0.04 n/a 1.209 4.836
Histidine (g) 0.0 0.476 0.003 0.008 0.008 0.003 0.019 n/a 0.516 2.064
Alanine (g) 0.0 0.953 0.005 0.017 0.015 0.008 0.026 n/a 1.024 4.096
Aspartic acid (g) 0.0 1.488 0.023 0.05 0.046 0.014 0.062 n/a 1.684 6.736
Glutamic acid (g) 0.0 2.5 0.067 0.122 0.112 0.026 0.117 n/a 2.944 11.776
Glycine (g) 0.0 0.764 0.008 0.013 0.012 0.004 0.037 n/a 0.837 3.348
Proline (g) 0.0 0.635 0.003 0.021 0.019 0.004 0.058 n/a 0.739 2.956
Serine (g) 0.0 0.685 0.005 0.021 0.019 0.004 0.033 n/a 0.766 3.064
Cholesterol (mg) 0.0 158.76 0.0 0.0 0.0 0.0 0.0 0.0 158.76 635.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.002 0.008
Saturated Fat (g) 0.155 3.81 0.01 0.013 0.012 0.003 0.039 0.0 4.042 16.168
Phytosterols (mg) 2.486 n/a 3.881 4.62 4.235 n/a n/a n/a 15.223 60.892
Monounsaturated Fat (g) 0.821 5.12 0.003 0.008 0.008 0.001 0.409 0.0 6.37 25.48
Polyunsaturated (g) 0.118 4.624 0.005 0.008 0.008 0.009 0.148 0.0 4.92 19.68