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Bratwurst And Red Cabbage With Mustard Sauce Recipe

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0 votes | 1576 views
Servings: 4

Ingredients

Cost per serving $1.62 view details
  • 1 tsp extra virgin olive oil
  • 14 ounce fat free turkey kielbasa cut into 4 pcs
  • 1 c. sliced onion
  • 3 c. shredded cabbage red
  • 2 3/4 c. shredded cabbage green
  • 1/4 c. shredded carrots
  • 1/4 c. Dijon mustard
  • 2 Tbsp. water
  • 4 x submarine roll

Directions

  1. Heat oil for 30 seconds over medium high heat in a deep 12 inch nonstick skillet. Prick each sausage side with the tines of a fork. Add in the sausages to the skillet, cover the pan and cook for 8 min, turning sausages occasionally. Meanwhile, cut onion into 1/8 inch slices and add in to skillet. Continue to cook sausages and onions, lifting lid to stir from time to time.
  2. After sausages have cooked for 8 min, add in shredded red cabbage, shredded green cabbage, and shredded carrot. Cook till crisp-tender, stirring frequently, about 6 min. Turn sausages occasionally.
  3. Meanwhile, mix mustard and water together in a 1 c. measure and set aside.
  4. When cabbage is crisp-tender and sausages are no longer pink in the middle, remove skillet from heat. Pour in mustard sauce and stir till cabbage is well-coated. Serve at once, placing mix on buns.
  5. NOTES : We had this for dinner recently. It was good, and quick to prepare.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 4 servings
Calories 283  
Calories from Fat 178 63%
Total Fat 19.82g 25%
Saturated Fat 4.04g 16%
Trans Fat 0.0g  
Cholesterol 159mg 53%
Sodium 778mg 32%
Potassium 446mg 13%
Total Carbs 10.15g 3%
Dietary Fiber 3.2g 11%
Sugars 4.14g 3%
Protein 17.36g 28%

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