Braised Fish Sticks With Bean Curd Recipe
Servings: 4
Ingredients
- 1 x (2-lb) fish
- 2 x Cakes bean curd
- 1 x Scallion stalk
- 2 x Or possibly
- 3 slc Fresh ginger root
- 4 x Or possibly
- 5 Tbsp. Oil
- 1 Tbsp. Soy sauce
- 2 Tbsp. Sherry
- 1/2 c. Water
- 1/2 tsp Salt
Directions
- 1. Cut fish crosswise into 2 to 3 inch steaks. Wipe dry.
- 2. Cut each bean curd cake in 9 cubes; cut scallion in 1-inch sections.
- Mince ginger root.
- 3. Heat oil till nearly smoking. Brown fish steaks quickly on both sides.
- 4. Add in soy sauce, sherry, water, salt, chopped ginger root and scallion.
- Bring to a boil; then simmer, covered, 10 min.
- 5. Add in bean curd cubes. Simmer, covered, till fish is done (5 - 10 min more).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 4 servings | |
| Calories 167 | |
| Calories from Fat 150 | 90% |
| Total Fat 17.02g | 21% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.44g | |
| Cholesterol 0mg | 0% |
| Sodium 519mg | 22% |
| Potassium 32mg | 1% |
| Total Carbs 1.85g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.75g | 1% |
| Protein 0.36g | 1% |
