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Braised Collards or Kale Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlics
0.87g 		water
9.88g 		collard greens
3.42g 		soy sauce
1.77g 		balsamic
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.08 0.09 0.0 0.23 1.38
Total Fat (g) 0.0 0.0 0.01 0.0 0.0 0.02 0.12
Carbohydrates (g) 0.29 0.0 0.19 0.15 0.15 0.78 4.68
Ash (g) 0.01 0.01 0.03 0.27 0.0 0.32 1.92
Calories (kcal) 1.296 0.0 1.026 0.936 0.777 4.036 24.216
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 0.07 0.42
Fructose (g) n/a n/a n/a n/a 0.07 0.07 0.42
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.51 9.87 3.1 1.26 0.68 15.4 92.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.02 0.03 0.13 0.19 1.14
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.2 1.2
Calcium (mg) 1.575 0.296 4.959 0.3 0.239 7.369 44.214
Iron (mg) 0.01 0.0 0.01 0.04 0.01 0.06 0.36
Magnesium (mg) 0.218 0.099 0.308 0.601 0.106 1.331 7.986
Phosphorus (mg) 1.331 0.0 0.342 1.943 0.168 3.784 22.704
Potassium (mg) 3.489 0.0 5.78 3.18 0.989 13.438 80.628
Sodium (mg) 0.148 0.395 0.684 58.883 0.203 60.313 361.878
Zinc (mg) 0.01 0.0 0.0 0.01 0.0 0.02 0.12
Copper (mg) 0.003 0.001 0.001 0.002 0.0 0.007 0.042
Manganese (mg) 0.015 0.0 0.01 0.007 0.001 0.033 0.198
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.2 1.2
Vitamin A, IU (IU) 0.078 0.0 228.046 0.0 0.0 228.124 1368.744
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.389 0.0 0.0 11.389 68.334
Beta Carotene (mcg) 0.044 0.0 131.396 0.0 n/a 131.44 788.64
Vitamin E (mg) 0.0 0.0 0.08 0.0 n/a 0.08 0.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 0.0 305.474 0.0 n/a 305.614 1833.684
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 1.2 0.0 0.0 1.5 9.0
Thiamin (mg) 0.002 0.0 0.002 0.001 n/a 0.004 0.024
Riboflavin (mg) 0.001 0.0 0.004 0.002 n/a 0.008 0.048
Niacin (mg) 0.006 0.0 0.025 0.059 n/a 0.091 0.546
Pantothenic acid (mg) 0.005 0.0 0.009 0.006 n/a 0.02 0.12
Vitamin B-6 (mg) 0.011 0.0 0.006 0.003 n/a 0.02 0.12
Folate (mcg) 0.026 0.0 5.677 0.283 n/a 5.986 35.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 0.0 0.8 0.6 n/a 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 0.001 n/a 0.003 0.018
Threonine (g) 0.001 n/a 0.003 0.004 n/a 0.008 0.048
Isoleucine (g) 0.002 n/a 0.003 0.004 n/a 0.01 0.06
Leucine (g) 0.003 n/a 0.005 0.007 n/a 0.015 0.09
Lysine (g) 0.002 n/a 0.004 0.005 n/a 0.012 0.072
Methionine (g) 0.001 n/a 0.001 0.001 n/a 0.003 0.018
Cystine (g) 0.001 n/a 0.001 0.002 n/a 0.003 0.018
Phenylalanine (g) 0.002 n/a 0.003 0.005 n/a 0.009 0.054
Tyrosine (g) 0.001 n/a 0.002 0.003 n/a 0.006 0.036
Valine (g) 0.003 n/a 0.004 0.005 n/a 0.011 0.066
Arginine (g) 0.005 n/a 0.004 0.006 n/a 0.016 0.096
Histidine (g) 0.001 n/a 0.002 0.002 n/a 0.005 0.03
Alanine (g) 0.001 n/a 0.004 0.004 n/a 0.009 0.054
Aspartic acid (g) 0.004 n/a 0.006 0.01 n/a 0.021 0.126
Glutamic acid (g) 0.007 n/a 0.007 0.022 n/a 0.035 0.21
Glycine (g) 0.002 n/a 0.003 0.004 n/a 0.009 0.054
Proline (g) 0.001 n/a 0.004 0.007 n/a 0.011 0.066
Serine (g) 0.002 n/a 0.003 0.005 n/a 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.002 0.0 0.0 0.003 0.018
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 n/a 0.001 0.006
Polyunsaturated (g) 0.002 0.0 0.007 0.001 n/a 0.01 0.06