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Braised Collards or Kale Recipe

by jen
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1 vote | 2485 views
Servings: 6
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Ingredients

Cost per serving $0.06 view details

Directions

  1. Mist a lg skillet or wok with spray.
  2. Put garlic in skillet and cook stirring over med heat for 1 to 2 mins, or until garlic is translucent.
  3. Add 1 or 2 t water if garlic sticks to skillet.
  4. Add greans, remaining water, soy sauce, and vinegar, cover, cook for 10 mins, or til greens are wilted and tender.
  5. Tip: to quickly chop greens, remove stems, stack in pile, roll up, and slice into thin strips.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 16g
Recipe makes 6 servings
Calories 4  
Calories from Fat 0 0%
Total Fat 0.02g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 13mg 0%
Total Carbs 0.78g 0%
Dietary Fiber 0.2g 1%
Sugars 0.19g 0%
Protein 0.23g 0%

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