Braised Collards or Kale Recipe
Servings: 6
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Ingredients
- 2 garlic cloves
- 1/4 cup water
- 1 bunch collard greens or kake, stemmed and chopped
- 2t low sodium soy sauce
- 1t balsamic
Directions
- Mist a lg skillet or wok with spray.
- Put garlic in skillet and cook stirring over med heat for 1 to 2 mins, or until garlic is translucent.
- Add 1 or 2 t water if garlic sticks to skillet.
- Add greans, remaining water, soy sauce, and vinegar, cover, cook for 10 mins, or til greens are wilted and tender.
- Tip: to quickly chop greens, remove stems, stack in pile, roll up, and slice into thin strips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 16g | |
| Recipe makes 6 servings | |
| Calories 4 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.02g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Potassium 13mg | 0% |
| Total Carbs 0.78g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.19g | 0% |
| Protein 0.23g | 0% |
