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Bopis with Coco Milk and Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp annatto powder, diluted in warm water
3 pieces red chili finger, chopped
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork heart
400.0g 		pork lung
348.0g 		garlic
2.61g 		onion
135.0g 		paprika
1.05g 		water
237.0g 		radish
4.05g 		carrot
54.29g 		bell pepper
97.58g 		vinegar
120.0g 		canola oil
28.0g 		cornstarch
2.67g 		coconut milk
226.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 69.08 49.0 0.17 1.49 0.15 0.0 0.03 0.5 0.97 0.0 0.0 0.01 4.57 n/a n/a 125.95 125.95
Total Fat (g) 17.44 9.47 0.01 0.14 0.14 0.0 0.0 0.13 0.29 0.0 28.0 0.0 48.21 n/a n/a 103.82 103.82
Carbohydrates (g) 5.32 0.0 0.86 12.61 0.59 0.0 0.14 5.2 5.88 1.12 0.0 2.44 6.35 n/a n/a 40.5 40.5
Ash (g) 3.36 2.78 0.04 0.47 0.07 0.24 0.02 0.53 0.46 n/a 0.0 0.0 2.19 n/a n/a 10.17 10.17
Calories (kcal) 472.0 295.8 3.889 54.0 3.035 0.0 0.648 22.259 30.25 25.2 247.52 10.173 445.22 n/a n/a 1609.993 1609.993
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.78 0.0 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a 1.34 0.01 n/a 0.0 1.95 0.0 n/a n/a n/a n/a n/a n/a 3.3 3.3
Glucose (dextrose) (g) n/a n/a n/a 2.66 0.03 n/a 0.04 0.32 1.89 n/a n/a n/a n/a n/a n/a 4.94 4.94
Fructose (g) n/a n/a n/a 1.74 0.07 n/a 0.03 0.3 2.21 n/a n/a n/a n/a n/a n/a 4.34 4.34
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 304.84 276.73 1.53 120.3 0.1 236.76 3.86 47.93 89.98 112.57 0.0 0.22 164.71 n/a n/a 1359.53 1359.53
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.03 5.72 0.11 0.0 0.08 2.57 4.1 0.48 0.0 0.0 n/a n/a n/a 13.09 13.09
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.3 0.4 0.0 0.1 1.5 2.0 0.0 0.0 0.0 n/a n/a n/a 6.4 6.4
Calcium (mg) 20.0 24.36 4.724 31.05 1.859 7.11 1.013 17.916 6.831 8.4 0.0 0.053 40.68 n/a n/a 163.995 163.995
Iron (mg) 18.72 65.77 0.04 0.28 0.25 0.0 0.01 0.16 0.42 0.24 0.0 0.01 7.46 n/a n/a 93.37 93.37
Magnesium (mg) 76.0 48.72 0.653 13.5 1.943 2.37 0.405 6.515 11.71 6.0 0.0 0.08 103.96 n/a n/a 271.855 271.855
Phosphorus (mg) 676.0 682.08 3.993 39.15 3.623 0.0 0.81 19.002 25.371 9.6 0.0 0.347 216.96 n/a n/a 1676.935 1676.935
Potassium (mg) 1176.0 1054.44 10.466 197.1 24.612 0.0 9.437 173.728 205.894 87.6 0.0 0.08 497.2 n/a n/a 3436.557 3436.557
Sodium (mg) 224.0 532.44 0.444 5.4 0.357 9.48 1.58 37.46 3.903 6.0 0.0 0.24 29.38 n/a n/a 850.684 850.684
Zinc (mg) 11.2 7.06 0.03 0.23 0.04 0.02 0.01 0.13 0.24 0.05 0.0 0.0 1.27 n/a n/a 20.29 20.29
Copper (mg) 1.64 0.278 0.008 0.054 0.006 0.024 0.002 0.027 0.02 0.012 0.0 0.001 0.497 n/a n/a 2.57 2.57
Manganese (mg) 0.24 0.07 0.044 0.176 0.009 0.0 0.003 0.076 0.107 n/a 0.0 0.001 1.74 n/a n/a 2.465 2.465
Selenium (mcg) 41.6 61.9 0.4 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 105.0 105.0
Vitamin A, IU (IU) 100.0 0.0 0.235 2.7 553.718 0.0 0.284 9069.687 3055.23 n/a 0.0 0.0 0.0 n/a n/a 12781.853 12781.853
Retinol (mcg) 32.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.0 32.0
Vitamin A, RAE (mcg_RAE) 32.0 0.0 0.0 0.0 27.689 0.0 0.0 453.322 153.201 0.0 0.0 0.0 0.0 n/a n/a 666.211 666.211
Beta Carotene (mcg) 0.0 n/a 0.131 1.35 290.63 0.0 0.162 4497.927 1584.699 0.0 0.0 0.0 n/a n/a n/a 6374.898 6374.898
Vitamin E (mg) 2.52 n/a 0.0 0.03 0.31 0.0 0.0 0.36 1.54 0.0 4.89 0.0 n/a n/a n/a 9.65 9.65
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 5.4 138.149 0.0 0.405 138.982 49.766 0.0 0.0 0.0 n/a n/a n/a 333.119 333.119
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.05 n/a 0.0 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a 0.0 0.0 0.14 n/a 7.66 0.0 n/a n/a n/a 7.83 7.83
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.28 0.0 n/a n/a n/a 0.29 0.29
Vitamin C (mg) 21.2 42.8 0.8 10.0 0.7 0.0 0.6 3.2 124.6 0.0 0.0 0.0 2.3 n/a n/a 206.2 206.2
Thiamin (mg) 2.44 0.313 0.005 0.068 0.007 0.0 0.0 0.038 0.049 0.0 0.0 0.0 0.045 n/a n/a 2.965 2.965
Riboflavin (mg) 4.76 1.496 0.003 0.041 0.018 0.0 0.002 0.033 0.088 0.0 0.0 0.0 0.0 n/a n/a 6.44 6.44
Niacin (mg) 27.08 11.658 0.018 0.162 0.161 0.0 0.01 0.532 0.956 0.0 0.0 0.0 1.446 n/a n/a 42.024 42.024
Pantothenic acid (mg) 10.08 3.132 0.016 0.162 0.019 0.0 0.007 0.147 0.312 n/a 0.0 0.0 0.339 n/a n/a 14.213 14.213
Vitamin B-6 (mg) 1.56 0.348 0.032 0.162 0.042 0.0 0.003 0.076 0.283 0.0 0.0 0.0 0.068 n/a n/a 2.574 2.574
Folate (mcg) 16.0 10.44 0.078 25.65 1.113 0.0 1.013 10.315 44.887 0.0 0.0 0.0 31.64 n/a n/a 141.136 141.136
Vitamin B-12 (mcg) 15.16 9.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.73 24.73
Choline (mg) n/a n/a 0.6 8.2 0.5 0.0 0.3 4.8 5.5 0.0 0.1 0.0 19.2 n/a n/a 39.2 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.8 0.418 0.002 0.014 n/a n/a 0.0 0.005 0.01 n/a n/a 0.0 0.045 n/a n/a 1.294 1.294
Threonine (g) 3.04 1.74 0.004 0.027 n/a n/a 0.001 0.103 0.039 n/a n/a 0.0 0.158 n/a n/a 5.113 5.113
Isoleucine (g) 3.32 1.949 0.006 0.014 n/a n/a 0.001 0.043 0.02 n/a n/a 0.0 0.181 n/a n/a 5.533 5.533
Leucine (g) 6.24 3.793 0.008 0.041 n/a n/a 0.001 0.054 0.039 n/a n/a 0.001 0.339 n/a n/a 10.516 10.516
Lysine (g) 5.72 3.584 0.007 0.054 n/a n/a 0.001 0.054 0.039 n/a n/a 0.0 0.203 n/a n/a 9.664 9.664
Methionine (g) 1.76 0.8 0.002 0.0 n/a n/a 0.0 0.011 0.01 n/a n/a 0.0 0.09 n/a n/a 2.674 2.674
Cystine (g) 1.24 0.766 0.002 0.0 n/a n/a 0.0 0.043 0.02 n/a n/a 0.0 0.09 n/a n/a 2.161 2.161
Phenylalanine (g) 3.04 2.053 0.005 0.041 n/a n/a 0.002 0.033 0.049 n/a n/a 0.0 0.226 n/a n/a 5.448 5.448
Tyrosine (g) 2.36 1.392 0.002 0.014 n/a n/a 0.0 0.022 0.01 n/a n/a 0.0 0.136 n/a n/a 3.935 3.935
Valine (g) 3.64 2.923 0.008 0.027 n/a n/a 0.002 0.038 0.029 n/a n/a 0.0 0.271 n/a n/a 6.938 6.938
Arginine (g) 4.64 2.54 0.016 0.135 n/a n/a 0.002 0.049 0.039 n/a n/a 0.0 0.746 n/a n/a 8.167 8.167
Histidine (g) 1.76 1.253 0.003 0.014 n/a n/a 0.0 0.022 0.02 n/a n/a 0.0 0.113 n/a n/a 3.184 3.184
Alanine (g) 4.44 3.097 0.003 0.027 n/a n/a 0.001 0.06 0.029 n/a n/a 0.001 0.226 n/a n/a 7.884 7.884
Aspartic acid (g) 6.24 4.42 0.013 0.122 n/a n/a 0.002 0.103 0.273 n/a n/a 0.001 0.452 n/a n/a 11.625 11.625
Glutamic acid (g) 11.08 5.081 0.021 0.351 n/a n/a 0.006 0.201 0.205 n/a n/a 0.001 1.04 n/a n/a 17.986 17.986
Glycine (g) 3.76 3.584 0.005 0.041 n/a n/a 0.001 0.027 0.029 n/a n/a 0.0 0.226 n/a n/a 7.674 7.674
Proline (g) 3.2 3.132 0.003 0.014 n/a n/a 0.001 0.027 0.02 n/a n/a 0.001 0.181 n/a n/a 6.577 6.577
Serine (g) 3.24 2.158 0.005 0.027 n/a n/a 0.001 0.027 0.049 n/a n/a 0.0 0.226 n/a n/a 5.733 5.733
Cholesterol (mg) 524.0 1113.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1637.6 1637.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.112 n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 4.64 3.341 0.002 0.054 0.022 0.0 0.001 0.022 0.029 0.0 2.064 0.0 42.759 n/a n/a 52.934 52.934
Phytosterols (mg) 0.0 0.0 n/a 20.25 1.838 n/a 0.284 n/a n/a n/a n/a n/a n/a n/a n/a 22.371 22.371
Monounsaturated Fat (g) 4.08 2.123 0.0 0.014 0.013 0.0 0.001 0.005 0.0 0.0 17.718 0.001 2.057 n/a n/a 26.011 26.011
Polyunsaturated (g) 4.48 1.183 0.007 0.027 0.087 0.0 0.002 0.065 0.068 0.0 7.879 0.001 0.52 n/a n/a 14.319 14.319