Boneless, Skinless Chicken Breasts Recipe
Servings: 4
Ingredients
- 4 x boneless skinless chicken breast halves
- 1 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Directions
- Rinse chicken breasts and pat dry. Brush with oil and season with salt and pepper to taste. Place chicken breasts in center of cooking grate. Grill 10 to 12 min or possibly till tender and no longer pink inside, turning once halfway through cooking time.
- This recipe yields 4 servings.
- Comments: The basic how-to for the indispensable chicken breast.
- Tasty variations: Grilled chicken breasts can be sliced and served on top of a tossed green salad with a light vinaigrette dressing. Grilled chicken breasts make delicious sandwiches. Place grilled breast on a bun and top with lettuce and sliced tomato or possibly a grilled red pepper half. Serve with your favorite dressing. For a quick salad, cube grilled chicken breasts, combine with minced walnuts, celery, apple cubes, and mayonnaise or possibly salad dressing; season to taste. Grill up a couple extra to toss into tomorrow night"s pasta dish!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 4 servings | |
| Calories 51 | |
| Calories from Fat 5 | 10% |
| Total Fat 0.57g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 30mg | 1% |
| Potassium 118mg | 3% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 10.66g | 17% |
