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Bombdiggity Cole Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		pineapple
18.14g 		carrot
3.88g 		mayonnaise
17.07g 		sugar
4.76g 		wine vinegar
0.71g 		celery
0.14g 		cabbage
38.88g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.04 0.0 0.0 0.0 0.03 0.5 n/a n/a 0.62 8.68
Total Fat (g) 0.02 0.01 13.28 0.0 0.0 0.04 0.04 n/a n/a 13.39 187.46
Carbohydrates (g) 3.66 0.37 0.05 4.76 0.0 0.06 2.26 n/a n/a 11.16 156.24
Ash (g) 0.06 0.04 0.07 0.0 0.0 0.01 0.25 n/a n/a 0.43 6.02
Calories (kcal) 14.151 1.59 117.451 18.429 0.136 0.56 9.72 n/a n/a 162.038 2268.532
Starch (g) n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.84
Sucrose (g) 0.4 0.14 n/a n/a n/a n/a 0.03 n/a n/a 0.57 7.98
Glucose (dextrose) (g) 1.36 0.02 n/a n/a n/a n/a 0.65 n/a n/a 2.03 28.42
Fructose (g) 1.31 0.02 n/a n/a n/a n/a 0.56 n/a n/a 1.89 26.46
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.33 3.42 3.7 0.0 0.67 0.01 35.84 n/a n/a 57.98 811.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.07 0.18 0.05 4.76 0.0 0.0 1.24 n/a n/a 9.3 130.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 1.2 16.8
Calcium (mg) 2.54 1.28 1.195 0.048 0.043 2.524 15.552 n/a n/a 23.181 324.534
Iron (mg) 0.07 0.01 0.04 0.0 0.0 0.06 0.18 n/a n/a 0.37 5.18
Magnesium (mg) 2.903 0.465 0.171 0.0 0.029 0.629 4.666 n/a n/a 8.862 124.068
Phosphorus (mg) 1.27 1.357 4.268 0.0 0.057 0.781 10.109 n/a n/a 17.842 249.788
Potassium (mg) 18.869 12.409 2.39 0.095 0.279 2.0 66.095 n/a n/a 102.137 1429.918
Sodium (mg) 0.181 2.676 82.967 0.0 0.057 0.229 6.998 n/a n/a 93.108 1303.512
Zinc (mg) 0.02 0.01 0.02 0.0 0.0 0.01 0.07 n/a n/a 0.13 1.82
Copper (mg) 0.018 0.002 0.0 0.0 0.0 0.002 0.008 n/a n/a 0.03 0.42
Manganese (mg) 0.196 0.005 n/a 0.0 0.0 0.011 0.062 n/a n/a 0.275 3.85
Selenium (mcg) 0.1 0.0 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.5 7.0
Vitamin A, IU (IU) 2.54 647.835 0.0 0.0 0.0 0.074 38.102 n/a n/a 688.551 9639.714
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.181 32.38 0.0 0.0 0.0 0.004 1.944 n/a n/a 34.51 483.14
Beta Carotene (mcg) 1.451 321.28 0.0 0.0 n/a 0.044 16.329 n/a n/a 339.106 4747.484
Vitamin E (mg) 0.0 0.03 2.01 0.0 n/a 0.0 0.06 n/a n/a 2.1 29.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.039 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.039 0.546
Lutein + zeaxanthin (mcg) 0.0 9.927 0.0 0.0 n/a 0.0 11.664 n/a n/a 21.591 302.274
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.0 0.0 0.0 0.0 14.2 n/a n/a 15.8 221.2
Thiamin (mg) 0.016 0.003 0.002 0.0 n/a 0.0 0.023 n/a n/a 0.045 0.63
Riboflavin (mg) 0.005 0.002 0.01 0.001 n/a 0.0 0.016 n/a n/a 0.035 0.49
Niacin (mg) 0.053 0.038 0.002 0.0 n/a 0.004 0.089 n/a n/a 0.186 2.604
Pantothenic acid (mg) 0.018 0.01 n/a 0.0 n/a n/a 0.082 n/a n/a 0.11 1.54
Vitamin B-6 (mg) 0.013 0.005 0.002 0.0 n/a 0.001 0.047 n/a n/a 0.068 0.952
Folate (mcg) 0.907 0.737 0.0 0.0 n/a 0.014 16.718 n/a n/a 18.376 257.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.7 0.3 0.1 0.0 n/a 0.0 4.2 n/a n/a 5.3 74.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.006 0.084
Threonine (g) 0.002 0.007 n/a n/a n/a n/a 0.016 n/a n/a 0.025 0.35
Isoleucine (g) 0.002 0.003 n/a n/a n/a n/a 0.012 n/a n/a 0.017 0.238
Leucine (g) 0.002 0.004 n/a n/a n/a n/a 0.016 n/a n/a 0.021 0.294
Lysine (g) 0.004 0.004 n/a n/a n/a n/a 0.016 n/a n/a 0.023 0.322
Methionine (g) 0.002 0.001 n/a n/a n/a n/a 0.004 n/a n/a 0.006 0.084
Cystine (g) 0.0 0.003 n/a n/a n/a n/a 0.004 n/a n/a 0.007 0.098
Phenylalanine (g) 0.002 0.002 n/a n/a n/a n/a 0.012 n/a n/a 0.016 0.224
Tyrosine (g) 0.002 0.002 n/a n/a n/a n/a 0.008 n/a n/a 0.011 0.154
Valine (g) 0.002 0.003 n/a n/a n/a n/a 0.016 n/a n/a 0.02 0.28
Arginine (g) 0.002 0.003 n/a n/a n/a n/a 0.031 n/a n/a 0.036 0.504
Histidine (g) 0.002 0.002 n/a n/a n/a n/a 0.008 n/a n/a 0.011 0.154
Alanine (g) 0.004 0.004 n/a n/a n/a n/a 0.016 n/a n/a 0.023 0.322
Aspartic acid (g) 0.015 0.007 n/a n/a n/a n/a 0.047 n/a n/a 0.069 0.966
Glutamic acid (g) 0.007 0.014 n/a n/a n/a n/a 0.113 n/a n/a 0.134 1.876
Glycine (g) 0.002 0.002 n/a n/a n/a n/a 0.012 n/a n/a 0.015 0.21
Proline (g) 0.002 0.002 n/a n/a n/a n/a 0.019 n/a n/a 0.023 0.322
Serine (g) 0.004 0.002 n/a n/a n/a n/a 0.019 n/a n/a 0.025 0.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 1.84 0.0 0.0 0.003 0.012 n/a n/a 1.858 26.012
Phytosterols (mg) n/a n/a n/a n/a n/a 0.086 4.277 n/a n/a 4.362 61.068
Monounsaturated Fat (g) 0.002 0.0 3.078 0.0 n/a 0.023 0.008 n/a n/a 3.111 43.554
Polyunsaturated (g) 0.007 0.005 7.774 0.0 n/a 0.005 0.008 n/a n/a 7.799 109.186