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Bok choy soup with mushrooms and ginger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, chopped
1 thumb sized piece of ginger, peeled and grated (about 1 tbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shiitake mushrooms
6.25g 		water
62.5g 		sunflower oil
3.4g 		shallots
0.0g 		garlic
1.31g 		broth
297.99g 		soy sauce
8.0g 		bok choy
369.6g 		spice
1.05g 		chili
0.65g 		rice noodles
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.0 n/a 0.08 0.0 0.5 5.54 0.18 0.08 0.86 7.46 29.84
Total Fat (g) 0.02 0.0 3.4 n/a 0.01 0.0 0.0 0.74 0.01 0.11 0.14 4.43 17.72
Carbohydrates (g) 0.48 0.0 0.0 n/a 0.43 3.81 0.61 8.06 0.76 0.36 20.81 35.32 141.28
Ash (g) 0.05 0.06 0.0 n/a 0.02 3.34 1.22 2.96 0.03 0.06 0.21 7.95 31.8
Calories (kcal) 3.0 0.0 30.056 n/a 1.944 14.899 4.24 48.048 3.486 2.041 91.0 198.715 794.86
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.12
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.48 62.44 0.0 n/a 0.76 290.83 5.66 352.3 0.07 0.05 2.98 720.58 2882.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 0.0 n/a 0.01 2.53 0.14 4.36 0.26 0.05 n/a 7.36 29.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 3.7 0.1 0.2 0.4 4.7 18.8
Calcium (mg) 0.125 1.875 0.0 n/a 2.362 0.0 1.52 388.08 0.84 1.807 4.5 401.109 1604.436
Iron (mg) 0.03 0.0 0.0 n/a 0.02 0.0 0.15 2.96 0.03 0.09 0.18 3.46 13.84
Magnesium (mg) 1.188 0.625 0.0 n/a 0.326 n/a 3.44 70.224 0.609 1.105 3.0 80.517 322.068
Phosphorus (mg) 6.938 0.0 0.0 n/a 1.997 n/a 10.0 136.752 4.379 1.97 38.25 200.284 801.136
Potassium (mg) 20.375 0.0 0.0 n/a 5.233 n/a 17.36 931.392 11.561 12.454 7.5 1005.875 4023.5
Sodium (mg) 0.313 2.5 0.0 n/a 0.222 1191.94 450.96 240.24 0.273 6.565 45.5 1938.512 7754.048
Zinc (mg) 0.06 0.01 0.0 n/a 0.02 n/a 0.04 0.7 0.03 0.02 0.19 1.06 4.24
Copper (mg) 0.01 0.006 0.0 n/a 0.004 n/a 0.008 0.074 0.002 0.003 0.02 0.126 0.504
Manganese (mg) 0.014 0.0 n/a n/a 0.022 n/a 0.034 0.591 0.006 0.014 0.125 0.805 3.22
Selenium (mcg) 0.4 0.0 0.0 n/a 0.2 n/a 0.0 1.8 0.4 0.0 3.8 6.7 26.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.117 634.708 0.0 16513.728 0.0 192.725 0.0 17341.279 69365.116
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 824.208 0.0 9.64 0.0 833.848 3335.392
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.065 n/a 0.0 9908.976 0.0 97.5 n/a 10006.541 40026.164
Vitamin E (mg) 0.0 0.0 1.4 n/a 0.0 n/a 0.0 0.33 0.01 0.19 n/a 1.93 7.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.137 n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.209 n/a 0.0 147.84 0.0 2.015 n/a 150.064 600.256
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 166.3 0.2 0.4 0.0 167.3 669.2
Thiamin (mg) 0.006 0.0 0.0 n/a 0.003 n/a 0.002 0.148 0.005 0.002 0.008 0.174 0.696
Riboflavin (mg) 0.017 0.0 0.0 n/a 0.001 n/a 0.014 0.259 0.002 0.005 0.005 0.302 1.208
Niacin (mg) 0.242 0.0 0.0 n/a 0.009 n/a 0.176 1.848 0.007 0.051 0.055 2.389 9.556
Pantothenic acid (mg) 0.085 0.0 0.0 n/a 0.008 n/a 0.024 0.333 n/a n/a 0.013 0.462 1.848
Vitamin B-6 (mg) 0.011 0.0 0.0 n/a 0.016 n/a 0.012 0.702 0.031 0.024 0.005 0.801 3.204
Folate (mcg) 0.875 0.0 0.0 n/a 0.039 n/a 1.12 243.936 0.021 0.65 0.75 247.391 989.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.0 0.0 n/a 0.3 n/a 1.5 23.7 0.7 0.4 n/a 30.3 121.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 n/a 0.001 n/a 0.007 0.074 0.002 n/a 0.01 0.095 0.38
Threonine (g) 0.008 n/a 0.0 n/a 0.002 n/a 0.02 0.185 0.005 n/a 0.03 0.25 1.0
Isoleucine (g) 0.007 n/a 0.0 n/a 0.003 n/a 0.024 0.333 0.007 n/a 0.038 0.411 1.644
Leucine (g) 0.012 n/a 0.0 n/a 0.004 n/a 0.04 0.333 0.011 n/a 0.07 0.469 1.876
Lysine (g) 0.008 n/a 0.0 n/a 0.004 n/a 0.029 0.333 0.006 n/a 0.03 0.409 1.636
Methionine (g) 0.002 n/a 0.0 n/a 0.001 n/a 0.007 0.037 0.004 n/a 0.02 0.071 0.284
Cystine (g) 0.001 n/a 0.0 n/a 0.001 n/a 0.009 0.074 0.002 n/a 0.018 0.104 0.416
Phenylalanine (g) 0.007 n/a 0.0 n/a 0.002 n/a 0.026 0.148 0.005 n/a 0.045 0.234 0.936
Tyrosine (g) 0.005 n/a 0.0 n/a 0.001 n/a 0.018 0.111 0.002 n/a 0.03 0.168 0.672
Valine (g) 0.009 n/a 0.0 n/a 0.004 n/a 0.025 0.259 0.007 n/a 0.053 0.356 1.424
Arginine (g) 0.009 n/a 0.0 n/a 0.008 n/a 0.034 0.296 0.018 n/a 0.073 0.438 1.752
Histidine (g) 0.004 n/a 0.0 n/a 0.001 n/a 0.013 0.111 0.003 n/a 0.02 0.152 0.608
Alanine (g) 0.011 n/a 0.0 n/a 0.002 n/a 0.022 0.333 0.004 n/a 0.05 0.421 1.684
Aspartic acid (g) 0.019 n/a 0.0 n/a 0.006 n/a 0.054 0.407 0.014 n/a 0.08 0.579 2.316
Glutamic acid (g) 0.042 n/a 0.0 n/a 0.011 n/a 0.118 1.331 0.022 n/a 0.168 1.691 6.764
Glycine (g) 0.009 n/a 0.0 n/a 0.003 n/a 0.022 0.148 0.006 n/a 0.04 0.227 0.908
Proline (g) 0.006 n/a 0.0 n/a 0.001 n/a 0.037 0.111 0.003 n/a 0.04 0.198 0.792
Serine (g) 0.009 n/a 0.0 n/a 0.002 n/a 0.029 0.185 0.005 n/a 0.045 0.275 1.1
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.35 n/a 0.001 0.0 0.001 0.111 0.001 0.019 0.038 0.523 2.092
Phytosterols (mg) n/a n/a 3.4 n/a n/a n/a n/a n/a 0.084 0.54 n/a 4.024 16.096
Monounsaturated Fat (g) 0.0 0.0 0.663 n/a 0.0 n/a 0.001 0.074 0.0 0.023 0.045 0.806 3.224
Polyunsaturated (g) 0.009 0.0 2.234 n/a 0.003 n/a 0.002 0.37 0.004 0.048 0.038 2.707 10.828