Boboutie Recipe
Servings: 1
Ingredients
- 4 ounce mince (beef) Small onion minced
- 1/2 sm cooking apple minced
- 1/2 ounce butter
- 10 whl almonds, roughly minced
- 1/2 x level tsp warm curry pwdr
- 1/2 tsp brown sugar
- 1 x dessertspoonful lemon juice
- 1 lrg egg
- 2 1/2 fl ounce ounce ounce. lowfat milk
- 1/2 ounce bread without crusts Salt/pepper
Directions
- Preheat oven to 300F/150C/gas mark 2
- Heat butter in heavy frying pan and soften onion and apple for 10 mins. Stir in almonds, turn up heat and add in mince.
- Cook to colour for 5 min, stirring. Add in curry pwdr, sugar, lemon juice, seasoning and cook for a few min more. Meanwhile, whisk Large eggs and lowfat milk together, pour half mix onto bread in a basin and soak for 5 mins. When soft, beat well and add in to meat mix.
- Put in 1 pint ovenproof dish, pour on rest of lowfat milk mix and bake for 45 mins.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 254g | |
| Calories 326 | |
| Calories from Fat 176 | 54% |
| Total Fat 20.04g | 25% |
| Saturated Fat 9.31g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 246mg | 82% |
| Sodium 226mg | 9% |
| Potassium 359mg | 10% |
| Total Carbs 29.18g | 8% |
| Dietary Fiber 4.6g | 15% |
| Sugars 13.71g | 9% |
| Protein 10.14g | 16% |
