Blueprint Bean And Grain Salad Recipe
Servings: 4
Ingredients
- 2 c. Cooked beans of choice see * Note
- 2 c. Cooked grains of choice (rice, pasta, quinoa or possibly cracked wheat)
- 1 c. Diced crunchy vegetable (celery, fennel, carrots or possibly bell pepper)
- 1 c. Additional vegetable parboiled if need be (broccoli, green beans, corn)
- 1/4 c. Finely-diced red onion (or possibly sliced scallions or possibly chives)
- 1/2 c. Packed minced fresh herbs
- 1/3 c. Dressing of choice more or possibly less Salt to taste Freshly-grnd black pepper to taste
Directions
- * Note: Bean Cooking Times for 1 c. dry, then soaked Anasazi beans 1 1/2 to 2 hoursAduki beans 1 hourBlack runner beans 1 1/2 to 2 hoursChickpeas 1 1/2 to 2 hoursChristmas limas 1 to 1 1/2 hoursPinto beans 1 1/2 to 2 hoursScarlet runner beans 1 1/2 to 2 hoursSoybeans 2 to 3 hrs
- Mix the ingredients together and season with salt and pepper.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 221 | 67% |
| Total Fat 25.13g | 31% |
| Saturated Fat 15.56g | 62% |
| Trans Fat 0.04g | |
| Cholesterol 66mg | 22% |
| Sodium 228mg | 10% |
| Potassium 22mg | 1% |
| Total Carbs 23.82g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 19.38g | 13% |
| Protein 2.95g | 5% |
