Blueberry Parfaits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	milk 122.0g	cream 115.0g	vanilla 53.16g	Total Per Serving	Total for Recipe
Protein (g)	4.11	2.38	0.03	6.52	13.04
Total Fat (g)	1.18	22.69	0.03	23.9	47.8
Carbohydrates (g)	6.09	3.31	6.72	16.12	32.24
Ash (g)	0.92	0.98	0.14	2.03	4.06
Calories (kcal)	51.24	221.95	153.086	426.276	852.552
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	n/a	0.0	0.0
Fructose (g)	0.0	0.0	n/a	0.0	0.0
Lactose (g)	6.34	4.03	n/a	10.37	20.74
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	18.3	18.3	36.6
Water (g)	109.7	85.63	27.95	223.28	446.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.34	4.03	6.72	17.09	34.18
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	145.18	126.5	5.847	277.527	555.054
Iron (mg)	0.04	0.2	0.06	0.3	0.6
Magnesium (mg)	13.42	11.5	6.379	31.299	62.598
Phosphorus (mg)	115.9	132.25	3.189	251.339	502.678
Potassium (mg)	183.0	162.15	78.669	423.819	847.638
Sodium (mg)	53.68	92.0	4.784	150.464	300.928
Zinc (mg)	0.51	0.44	0.06	1.01	2.02
Copper (mg)	0.012	0.023	0.037	0.072	0.144
Manganese (mg)	0.0	0.012	0.122	0.134	0.268
Selenium (mcg)	4.0	3.0	0.0	7.0	14.0
Vitamin A, IU (IU)	239.12	662.4	0.0	901.52	1803.04
Retinol (mcg)	70.76	184.0	0.0	254.76	509.52
Vitamin A, RAE (mcg_RAE)	70.76	186.3	0.0	257.06	514.12
Beta Carotene (mcg)	2.44	29.9	0.0	32.34	64.68
Vitamin E (mg)	0.01	0.51	0.0	0.52	1.04
Vitamin D (IU)	63.44	n/a	n/a	63.44	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	n/a	0.05	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.0	1.0	2.0
Thiamin (mg)	0.024	0.046	0.005	0.076	0.152
Riboflavin (mg)	0.232	0.196	0.053	0.48	0.96
Niacin (mg)	0.11	0.127	0.229	0.465	0.93
Pantothenic acid (mg)	0.439	0.391	0.021	0.851	1.702
Vitamin B-6 (mg)	0.049	0.069	0.016	0.134	0.268
Folate (mcg)	6.1	8.05	0.0	14.15	28.3
Vitamin B-12 (mcg)	0.54	0.32	0.0	0.86	1.72
Choline (mg)	21.6	22.1	n/a	43.7	87.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.046	n/a	0.095	0.19
Threonine (g)	0.11	0.138	n/a	0.248	0.496
Isoleucine (g)	0.232	0.161	n/a	0.393	0.786
Leucine (g)	0.464	0.311	n/a	0.774	1.548
Lysine (g)	0.354	0.265	n/a	0.618	1.236
Methionine (g)	0.098	0.081	n/a	0.178	0.356
Cystine (g)	0.146	0.035	n/a	0.181	0.362
Phenylalanine (g)	0.207	0.15	n/a	0.357	0.714
Tyrosine (g)	0.171	0.15	n/a	0.32	0.64
Valine (g)	0.268	0.196	n/a	0.464	0.928
Arginine (g)	0.122	0.115	n/a	0.237	0.474
Histidine (g)	0.098	0.092	n/a	0.19	0.38
Alanine (g)	0.134	0.115	n/a	0.249	0.498
Aspartic acid (g)	0.378	0.253	n/a	0.631	1.262
Glutamic acid (g)	0.952	0.656	n/a	1.607	3.214
Glycine (g)	0.073	0.069	n/a	0.142	0.284
Proline (g)	0.439	0.299	n/a	0.738	1.476
Serine (g)	0.256	0.184	n/a	0.44	0.88
Cholesterol (mg)	6.1	59.8	0.0	65.9	131.8
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.769	13.237	0.005	14.01	28.02
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.342	5.831	0.005	6.177	12.354
Polyunsaturated (g)	0.049	0.966	0.0	1.015	2.03