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0 votes | 907 views
Servings: 2

Ingredients

Cost per serving $2.84 view details
  • 1 c. lowfat milk
  • 1 c. dairy lowfat sour cream
  • 1 (3 3/4 ounce.) pkg. instant vanilla or possibly lemon pudding mix
  • 1 (1 pound 5 ounce.) can of blueberry pie filling

Directions

  1. In mixing bowl, combine lowfat milk, lowfat sour cream, add in pudding mix and beat with mixing fan about 2 min. Fill parfaits glasses with alternate layers of blueberry and pudding.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 2 servings
Calories 426  
Calories from Fat 210 49%
Total Fat 23.9g 30%
Saturated Fat 14.01g 56%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 150mg 6%
Potassium 424mg 12%
Total Carbs 16.12g 4%
Dietary Fiber 0.0g 0%
Sugars 17.09g 11%
Protein 6.52g 10%

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