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Blueberry Pancakes and Kiwis Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of ½ lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
78.13g 		milk
122.0g 		sugar
4.2g 		egg
11.0g 		blueberries
35.15g 		vanilla
1.05g 		butter
3.55g 		kiwis
51.75g 		lemon juice
5.88g 		honey
15.75g 		Total Per Serving Total for Recipe
Protein (g) 7.73 3.93 0.0 1.38 0.26 0.0 0.03 0.59 0.02 0.05 13.99 55.96
Total Fat (g) 0.76 3.97 0.0 1.09 0.12 0.0 2.88 0.27 0.0 0.0 9.08 36.32
Carbohydrates (g) 57.98 5.51 4.2 0.08 5.09 0.13 0.0 7.59 0.51 12.98 94.08 376.32
Ash (g) 3.38 0.84 0.0 0.09 0.08 0.0 0.07 n/a 0.02 0.03 4.53 18.12
Calories (kcal) 276.563 73.2 16.254 15.73 20.036 3.024 25.454 31.568 1.469 47.88 511.176 2044.704
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.0 n/a 0.01 0.04 n/a n/a n/a n/a 0.14 0.19 0.76
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 1.72 n/a n/a n/a n/a 5.63 7.37 29.48
Fructose (g) n/a 0.0 n/a 0.01 1.75 n/a n/a n/a n/a 6.45 8.21 32.84
Lactose (g) n/a 6.42 n/a 0.01 0.0 n/a n/a n/a n/a n/a 6.43 25.72
Maltose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.23 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 8.27 107.75 0.0 8.34 29.6 0.55 0.56 42.99 5.33 2.69 206.1 824.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 6.42 4.2 0.08 3.5 0.13 0.0 4.65 0.14 12.93 32.23 128.92
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.49 0.5 2.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.8 0.0 0.0 1.6 0.0 0.0 4.6 18.4
Calcium (mg) 264.063 137.86 0.042 5.83 2.109 0.116 0.852 17.595 0.411 0.945 429.822 1719.288
Iron (mg) 3.65 0.04 0.0 0.2 0.1 0.0 0.0 0.16 0.0 0.07 4.22 16.88
Magnesium (mg) 14.844 12.2 0.0 1.32 2.109 0.126 0.071 8.798 0.353 0.315 40.135 160.54
Phosphorus (mg) 464.844 111.02 0.0 21.01 4.218 0.063 0.852 17.595 0.353 0.63 620.584 2482.336
Potassium (mg) 96.875 174.46 0.084 14.74 27.066 1.554 0.852 161.46 7.285 8.19 492.566 1970.264
Sodium (mg) 992.188 48.8 0.0 15.4 0.352 0.095 20.448 1.553 0.059 0.63 1079.523 4318.092
Zinc (mg) 0.48 0.49 0.0 0.12 0.06 0.0 0.0 0.07 0.0 0.03 1.27 5.08
Copper (mg) 0.086 0.012 0.0 0.011 0.021 0.001 0.0 0.067 0.002 0.006 0.206 0.824
Manganese (mg) 0.781 0.0 0.0 0.004 0.12 0.002 0.0 n/a 0.001 0.013 0.921 3.684
Selenium (mcg) 26.9 4.5 0.0 3.5 0.0 0.0 0.0 0.1 0.0 0.1 35.2 140.8
Vitamin A, IU (IU) 0.0 124.44 0.0 53.57 18.981 0.0 88.715 n/a 1.175 0.0 286.881 1147.524
Retinol (mcg) 0.0 34.16 0.0 15.29 0.0 0.0 23.821 0.0 0.0 0.0 73.271 293.084
Vitamin A, RAE (mcg_RAE) 0.0 34.16 0.0 15.4 1.055 0.0 24.282 2.07 0.059 0.0 77.025 308.1
Beta Carotene (mcg) 0.0 6.1 0.0 1.1 11.248 0.0 5.609 26.91 0.176 0.0 51.143 204.572
Vitamin E (mg) 0.04 0.07 0.0 0.11 0.2 0.0 0.08 0.76 0.01 0.0 1.27 5.08
Vitamin D (IU) n/a 48.8 n/a 3.85 n/a n/a 1.988 n/a n/a n/a 54.638 218.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.063 0.0 0.0 36.41 28.12 0.0 0.0 63.135 0.529 0.0 142.256 569.024
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.25 0.01 n/a 0.06 0.13 n/a 0.0 n/a n/a n/a 0.44 1.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 48.0 2.7 0.1 54.2 216.8
Thiamin (mg) 0.523 0.049 0.0 0.008 0.014 0.0 0.0 0.016 0.002 0.0 0.612 2.448
Riboflavin (mg) 0.32 0.22 0.001 0.053 0.014 0.001 0.001 0.016 0.001 0.006 0.632 2.528
Niacin (mg) 4.555 0.134 0.0 0.008 0.148 0.005 0.001 0.176 0.006 0.019 5.051 20.204
Pantothenic acid (mg) 0.344 0.439 0.0 0.158 0.042 0.0 0.004 n/a 0.006 0.011 1.005 4.02
Vitamin B-6 (mg) 0.039 0.049 0.0 0.015 0.018 0.0 0.0 0.031 0.003 0.003 0.158 0.632
Folate (mcg) 153.125 6.1 0.0 5.17 2.109 0.0 0.107 12.938 0.764 0.315 180.627 722.508
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.14 0.0 0.0 0.01 0.0 0.0 0.0 0.68 2.72
Choline (mg) 8.1 17.4 0.0 27.6 2.1 n/a 0.7 4.0 0.3 0.3 60.7 242.8
Folic acid (mcg) 123.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.438 493.752
Tryptophan (g) 0.094 0.098 n/a 0.019 0.0 n/a 0.0 n/a n/a 0.0 0.21 0.84
Threonine (g) 0.211 0.171 n/a 0.062 0.007 n/a 0.001 n/a n/a 0.0 0.452 1.808
Isoleucine (g) 0.266 0.207 n/a 0.074 0.007 n/a 0.002 n/a n/a 0.002 0.557 2.228
Leucine (g) 0.531 0.329 n/a 0.12 0.014 n/a 0.003 n/a n/a 0.002 0.999 3.996
Lysine (g) 0.172 0.171 n/a 0.1 0.004 n/a 0.002 n/a n/a 0.002 0.45 1.8
Methionine (g) 0.141 0.098 n/a 0.042 0.004 n/a 0.001 n/a n/a 0.0 0.284 1.136
Cystine (g) 0.164 0.024 n/a 0.03 0.004 n/a 0.0 n/a n/a 0.0 0.222 0.888
Phenylalanine (g) 0.391 0.183 n/a 0.075 0.011 n/a 0.001 n/a n/a 0.002 0.662 2.648
Tyrosine (g) 0.234 0.183 n/a 0.055 0.004 n/a 0.001 n/a n/a 0.002 0.479 1.916
Valine (g) 0.313 0.232 n/a 0.095 0.011 n/a 0.002 n/a n/a 0.002 0.653 2.612
Arginine (g) 0.313 0.098 n/a 0.09 0.014 n/a 0.001 n/a n/a 0.002 0.517 2.068
Histidine (g) 0.172 0.098 n/a 0.034 0.004 n/a 0.001 n/a n/a 0.0 0.308 1.232
Alanine (g) 0.25 0.122 n/a 0.081 0.011 n/a 0.001 n/a n/a 0.002 0.467 1.868
Aspartic acid (g) 0.328 0.293 n/a 0.146 0.021 n/a 0.002 n/a n/a 0.005 0.795 3.18
Glutamic acid (g) 2.602 0.793 n/a 0.185 0.032 n/a 0.006 n/a n/a 0.003 3.621 14.484
Glycine (g) 0.281 0.098 n/a 0.047 0.011 n/a 0.001 n/a n/a 0.002 0.439 1.756
Proline (g) 0.898 0.415 n/a 0.056 0.011 n/a 0.003 n/a n/a 0.014 1.397 5.588
Serine (g) 0.383 0.134 n/a 0.107 0.007 n/a 0.002 n/a n/a 0.002 0.634 2.536
Cholesterol (mg) 0.0 12.2 0.0 46.53 0.0 0.0 7.633 0.0 0.0 0.0 66.363 265.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 2.281 0.0 0.341 0.011 0.0 1.824 0.016 0.0 0.0 4.589 18.356
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.07 0.988 0.0 0.419 0.018 0.0 0.746 0.026 0.0 0.0 2.267 9.068
Polyunsaturated (g) 0.32 0.244 0.0 0.15 0.053 0.0 0.108 0.15 0.0 0.0 1.025 4.1