Blueberry Pancake Syrup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	blueberries 281.2g	water 355.5g	lemon peel 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.08	0.0	n/a	2.08	4.16
Total Fat (g)	0.93	0.0	n/a	0.93	1.86
Carbohydrates (g)	40.75	0.0	n/a	40.75	81.5
Ash (g)	0.67	0.36	n/a	1.03	2.06
Calories (kcal)	160.284	0.0	n/a	160.284	320.568
Starch (g)	0.08	n/a	n/a	0.08	0.16
Sucrose (g)	0.31	n/a	n/a	0.31	0.62
Glucose (dextrose) (g)	13.72	n/a	n/a	13.72	27.44
Fructose (g)	13.98	n/a	n/a	13.98	27.96
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	236.8	355.14	n/a	591.94	1183.88
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	28.01	0.0	n/a	28.01	56.02
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.7	0.0	n/a	6.7	13.4
Calcium (mg)	16.872	10.665	n/a	27.537	55.074
Iron (mg)	0.79	0.0	n/a	0.79	1.58
Magnesium (mg)	16.872	3.555	n/a	20.427	40.854
Phosphorus (mg)	33.744	0.0	n/a	33.744	67.488
Potassium (mg)	216.524	0.0	n/a	216.524	433.048
Sodium (mg)	2.812	14.22	n/a	17.032	34.064
Zinc (mg)	0.45	0.04	n/a	0.49	0.98
Copper (mg)	0.169	0.036	n/a	0.204	0.408
Manganese (mg)	0.956	0.0	n/a	0.956	1.912
Selenium (mcg)	0.3	0.0	n/a	0.3	0.6
Vitamin A, IU (IU)	151.848	0.0	n/a	151.848	303.696
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.436	0.0	n/a	8.436	16.872
Beta Carotene (mcg)	89.984	0.0	n/a	89.984	179.968
Vitamin E (mg)	1.6	0.0	n/a	1.6	3.2
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	224.96	0.0	n/a	224.96	449.92
Tocopherol, beta (mg)	0.03	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	1.01	n/a	n/a	1.01	2.02
Tocopherol, delta (mg)	0.08	n/a	n/a	0.08	0.16
Vitamin C (mg)	27.3	0.0	n/a	27.3	54.6
Thiamin (mg)	0.112	0.0	n/a	0.112	0.224
Riboflavin (mg)	0.112	0.0	n/a	0.112	0.224
Niacin (mg)	1.181	0.0	n/a	1.181	2.362
Pantothenic acid (mg)	0.337	0.0	n/a	0.337	0.674
Vitamin B-6 (mg)	0.141	0.0	n/a	0.141	0.282
Folate (mcg)	16.872	0.0	n/a	16.872	33.744
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	16.9	0.0	n/a	16.9	33.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.0	0.0
Threonine (g)	0.056	n/a	n/a	0.056	0.112
Isoleucine (g)	0.056	n/a	n/a	0.056	0.112
Leucine (g)	0.112	n/a	n/a	0.112	0.224
Lysine (g)	0.028	n/a	n/a	0.028	0.056
Methionine (g)	0.028	n/a	n/a	0.028	0.056
Cystine (g)	0.028	n/a	n/a	0.028	0.056
Phenylalanine (g)	0.084	n/a	n/a	0.084	0.168
Tyrosine (g)	0.028	n/a	n/a	0.028	0.056
Valine (g)	0.084	n/a	n/a	0.084	0.168
Arginine (g)	0.112	n/a	n/a	0.112	0.224
Histidine (g)	0.028	n/a	n/a	0.028	0.056
Alanine (g)	0.084	n/a	n/a	0.084	0.168
Aspartic acid (g)	0.169	n/a	n/a	0.169	0.338
Glutamic acid (g)	0.253	n/a	n/a	0.253	0.506
Glycine (g)	0.084	n/a	n/a	0.084	0.168
Proline (g)	0.084	n/a	n/a	0.084	0.168
Serine (g)	0.056	n/a	n/a	0.056	0.112
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.084	0.0	n/a	0.084	0.168
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.141	0.0	n/a	0.141	0.282
Polyunsaturated (g)	0.422	0.0	n/a	0.422	0.844