Blueberry Fool Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	blueberries 71.25g	lemon 7.69g	yogurt 51.78g	cream 38.04g	vanilla essence 1.05g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.08	1.8	1.03	0.0	3.44	13.76
Total Fat (g)	0.24	0.02	1.68	7.35	0.0	9.29	37.16
Carbohydrates (g)	10.32	0.72	2.41	1.39	0.15	15.0	60.0
Ash (g)	0.17	0.02	0.37	0.22	0.0	0.79	3.16
Calories (kcal)	40.613	2.229	31.584	74.178	0.588	149.191	596.764
Starch (g)	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	0.08	n/a	n/a	n/a	n/a	0.08	0.32
Glucose (dextrose) (g)	3.48	n/a	n/a	n/a	n/a	3.48	13.92
Fructose (g)	3.54	n/a	n/a	n/a	n/a	3.54	14.16
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	60.0	6.84	45.51	28.05	0.9	141.3	565.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.1	0.19	2.41	0.05	0.15	9.91	39.64
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.2	0.0	0.0	0.0	1.9	7.6
Calcium (mg)	4.275	1.998	62.651	36.518	0.032	105.474	421.896
Iron (mg)	0.2	0.05	0.03	0.02	0.0	0.29	1.16
Magnesium (mg)	4.275	0.615	6.213	3.424	0.011	14.537	58.148
Phosphorus (mg)	8.55	1.23	49.189	30.432	0.0	89.4	357.6
Potassium (mg)	54.863	10.605	80.255	46.409	0.0	192.132	768.528
Sodium (mg)	0.713	0.154	23.818	15.216	0.032	39.931	159.724
Zinc (mg)	0.11	0.0	0.31	0.1	0.0	0.53	2.12
Copper (mg)	0.043	0.003	0.005	0.004	0.0	0.055	0.22
Manganese (mg)	0.242	0.002	0.0	0.0	0.0	0.245	0.98
Selenium (mcg)	0.1	0.0	1.1	0.2	0.0	1.5	6.0
Vitamin A, IU (IU)	38.475	1.691	51.26	249.542	0.0	340.968	1363.872
Retinol (mcg)	0.0	0.0	13.98	67.711	0.0	81.691	326.764
Vitamin A, RAE (mcg_RAE)	2.138	0.077	13.98	68.852	0.0	85.047	340.188
Beta Carotene (mcg)	22.8	0.231	2.589	14.075	0.0	39.694	158.776
Vitamin E (mg)	0.41	0.01	0.03	0.21	0.0	0.66	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	57.0	0.845	0.0	0.0	0.0	57.845	231.38
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.26	n/a	n/a	n/a	n/a	0.26	1.04
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	6.9	4.1	0.3	0.3	0.0	11.5	46.0
Thiamin (mg)	0.029	0.003	0.016	0.011	0.0	0.059	0.236
Riboflavin (mg)	0.029	0.002	0.072	0.057	0.0	0.16	0.64
Niacin (mg)	0.299	0.008	0.041	0.023	0.001	0.373	1.492
Pantothenic acid (mg)	0.086	0.015	0.202	0.107	0.0	0.409	1.636
Vitamin B-6 (mg)	0.036	0.006	0.016	0.011	0.0	0.069	0.276
Folate (mcg)	4.275	0.845	3.624	0.761	0.0	9.506	38.024
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.08	0.0	0.28	1.12
Choline (mg)	4.3	0.4	7.9	6.4	0.0	18.9	75.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.01	0.015	n/a	0.026	0.104
Threonine (g)	0.014	n/a	0.072	0.046	n/a	0.132	0.528
Isoleucine (g)	0.014	n/a	0.098	0.061	n/a	0.173	0.692
Leucine (g)	0.029	n/a	0.181	0.099	n/a	0.309	1.236
Lysine (g)	0.007	n/a	0.161	0.08	n/a	0.248	0.992
Methionine (g)	0.007	n/a	0.052	0.027	n/a	0.086	0.344
Cystine (g)	0.007	n/a	0.016	0.011	n/a	0.034	0.136
Phenylalanine (g)	0.021	n/a	0.098	0.049	n/a	0.169	0.676
Tyrosine (g)	0.007	n/a	0.093	0.049	n/a	0.15	0.6
Valine (g)	0.021	n/a	0.15	0.068	n/a	0.24	0.96
Arginine (g)	0.029	n/a	0.052	0.038	n/a	0.118	0.472
Histidine (g)	0.007	n/a	0.047	0.027	n/a	0.08	0.32
Alanine (g)	0.021	n/a	0.078	0.034	n/a	0.133	0.532
Aspartic acid (g)	0.043	n/a	0.145	0.08	n/a	0.268	1.072
Glutamic acid (g)	0.064	n/a	0.352	0.217	n/a	0.633	2.532
Glycine (g)	0.021	n/a	0.041	0.023	n/a	0.086	0.344
Proline (g)	0.021	n/a	0.212	0.099	n/a	0.333	1.332
Serine (g)	0.014	n/a	0.114	0.057	n/a	0.185	0.74
Cholesterol (mg)	0.0	0.0	6.731	25.106	0.0	31.837	127.348
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.003	1.087	4.572	0.0	5.684	22.736
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.036	0.001	0.461	2.123	0.0	2.62	10.48
Polyunsaturated (g)	0.107	0.007	0.047	0.274	0.0	0.434	1.736