Blueberry Fool Recipe
Quick and easy make-ahead dessert for the family
Ingredients
- 300g fresh or frozen blueberries
- 1 lemon
- 200ml plain yogurt
- 150ml double cream
- 2 tablespoons caster sugar
- 1 teaspoon vanilla essence
Directions
- RINSE - Place the blueberries in a colander and rinse under running water. Reserve a few for decoration.
- SOFTEN - Put the berries in a pan and add the sugar and lemon juice. Heat gently for about 8-10 minutes until the fruit is soft.
- CRUSH - Crush the berries with a fork to make a compote. Leave to cool.
- WHIP - Meanwhile, whip the cream to soft peaks. Fold it into the yogurt. Stir in two thirds of the blueberry compote then lightly fold in the remaining compote.
- CHILL - Divide the mixture into 4 individual glasses and top with the reserved blueberries. Chill until ready to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 149 | |
| Calories from Fat 82 | 55% |
| Total Fat 9.29g | 12% |
| Saturated Fat 5.68g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 40mg | 2% |
| Potassium 192mg | 5% |
| Total Carbs 15.0g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 9.91g | 7% |
| Protein 3.44g | 6% |
