Blueberry Bliss Smoothie Recipe
Ingredients
- 1/4 cup hemp seeds
- 1/4 cup almonds
- 1 1/2 to 2 cups water
- 1 frozen banana
- 3/4 to 1 cup blueberries (or to taste)
- pinch of sea salt
- drop of vanilla extract (optional)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 623g | |
| Calories 192 | |
| Calories from Fat 45 | 23% |
| Total Fat 5.35g | 7% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 174mg | 7% |
| Potassium 432mg | 12% |
| Total Carbs 37.14g | 10% |
| Dietary Fiber 6.1g | 20% |
| Sugars 21.86g | 15% |
| Protein 3.75g | 6% |
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